Sarah Hawkins TRE Provider

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Sarah Hawkins TRE Provider It’s your very own built in stress releaser, that helps calm your mind and body.

Tension and Trauma Release Exercises (TRE) is a series of simple exercises that connects you to your natural shaking reflex, also known as your neurogenic tremor mechanism.

How about trying Tension and Trauma Releasing Exercises (TRE)?TRE is a process that safely connects you to a natural ref...
15/09/2026

How about trying Tension and Trauma Releasing Exercises (TRE)?

TRE is a process that safely connects you to a natural reflex to shake or vibrate. Known as your neurogenic tremor mechanism. We all have one, it’s our very own built in stress releaser.

When we get our tremor mechanism going it releases deeply held patterns of stress and tension in our body, allowing our nervous system to rebalance.

Come and learn this natural approach to physical, mental and emotional wellbeing and experience your own bodies inner healing.

🗓️Small group sessions every other Thursday 6:45pm – 8:00pm
Individual sessions are also available

📍Salt Tide Studio, 98-102 High Street, Deal, CT14 6EE

😀Everyone is welcome no previous experience needed.

For more information and booking:

www.sarahhawkins.net
[email protected]

Come and learn this natural approach to physical, mental and emotional wellbeing and experience your own bodies inner he...
03/09/2026

Come and learn this natural approach to physical, mental and emotional wellbeing and experience your own bodies inner healing.

🗓️ Small group sessions every other Thursday 6:45pm – 8:00pm
(Individual sessions are also available)

📍 Salt Tide Studio, 98-102 High Street, Deal, CT14 6EE

😀 Everyone welcome no previous experience needed.

For more information and booking:

🌐 www.sarahhawkins.net
✉️[email protected]

Sometimes, taking the steps you need to heal yourself can feel overwhelming, especially if you do not feel in control of...
25/08/2026

Sometimes, taking the steps you need to heal yourself can feel overwhelming, especially if you do not feel in control of the process. With TRE, you can learn the tools and techniques for yourself so that you can work with your body gently, at your own pace, and you are in the driving seat.

TRE is a process that safely connects you to a natural reflex to shake or vibrate. Known as your neurogenic tremor mechanism. We all have one, it’s our very own built in stress releaser.

When we get our tremor mechanism going it releases deeply held patterns of stress and tension in our body, allowing our nervous system to rebalance.

Come and learn this natural approach to physical, mental and emotional wellbeing and experience your own bodies inner healing.

When: Small group sessions every other Thursday 6:45pm – 8:00pm
(Individual sessions are also available)

Where: Salt Tide Studio, 102 High Street, Deal, CT14 6EE

Everyone welcome no previous experience needed.

For more information and booking
www.sarahhawkins.net
[email protected]

Release is letting go...When we learn TRE® (Tension & Trauma Releasing Exercises), we discover that the body already kno...
20/04/2026

Release is letting go...

When we learn TRE® (Tension & Trauma Releasing Exercises), we discover that the body already knows how to let go. The gentle shaking or tremoring that happens isn’t something you choose to do, it’s something you allow. It’s your nervous system unwinding old tension, stress, and even trauma that’s been held onto - sometimes for years.

Release doesn’t have to be dramatic. It can be the perfect way to return home to ourselves
To discover more about our amazing bodies come along to a small group session (£15) or book an individual session (£55).

For more information and booking, please visit my website:
www.sarahhawkins.net
[email protected]

Many people love the gentle way TRE works to heal trauma without having to talk about it or relive it. It's an accessibl...
08/04/2026

Many people love the gentle way TRE works to heal trauma without having to talk about it or relive it. It's an accessible way to work with your body, and it can make a huge difference to your quality of life.

TRE is an excellent way to relieve chronic pain, and it can be used in many ways to suit each unique client.

We can use TRE in a group setting or 1-2-1 and I will always be happy to help you find the solutions that suit you best
This is a great time of year to get started, so please get in touch if you'd like to know more.

www.sarahhawkins.net
[email protected]

Address

Salt Tide Studio 98-102 High Street
Deal
CT146EE

Telephone

+447832342988

Website

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