Traed Fyny - Feet Up

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Traed Fyny - Feet Up

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Triniaethau holistaidd, proffesiynnol a chyfeillgar yn Ninbych, gogledd Cymru yn arbennigo mewn Adwe

18/09/2026

✨ UN APWYNTIAD. UNWAITH Y MIS. I TI. ✨

Pryd oedd y tro diwethaf i ti roi amser i TI dy hun?

Cofia dydy hunanofal BYTH yn hunanol.
Mae’n rhywbeth rydyn ni’n haeddu a dylen ni ei flaenoriaethu. 🌿

Cyfle i...
👣 Stopio
🤍 Anadlu
🌿 Ymlacio
✨ Ailwefru

Dim ond 4 apwyntiad sydd gen i ar ôl ym mis Medi!
Felly… wyt ti am ddod draw mis yma?

Anfonna neges i weld pa amseroedd sgen i'n rhydd.

✨ ONE APPOINTMENT. ONCE A MONTH. JUST FOR YOU. ✨

When was the last time you made time for YOU?

Self-care is NEVER selfish. It’s something we deserve and should prioritise. 🌿

A chance to....
👣 Pause
🤍 Breathe
🌿 Relax
✨ Recharge

Just 4 September appointments left!

So… have you booked your monthly moment yet?

📩 DM me to book.

19/07/2026

🌿 Haf. Amser i arafu. Amser i ti. 🌿

Byddaf yn gweithio rhyw ben o bob wythnos drwy gydol yr haf, felly mae digon o gyfleoedd i roi dy hun yn gyntaf.

Cymer seibiant o brysurdeb bywyd, ymlacia, ail-lenwa dy fatri, a gadael i’r straen ddiflanu mewn gofod tawel a chroesawgar. 🫶🏻

P’un ai dy driniaeth gyntaf yw hi neu os wyt ti’n ymwelydd rheolaidd, bydd croeso cynnes yn dy aros.

📅 Anfona neges gyda dyddia sy'n gweddu chdi ar gyfer apwyntiad dros yr Haf.

☀️ Summer. A time to slow down. A time for you. ☀️

I’ll be working for parts of every week throughout the summer, so there’s plenty of opportunity to put yourself first.

Take a break from the business of everyday life, relax, restore and recharge your battery, and let your stress melt away in a calm, welcoming space. 🫶🏻

Whether it’s your first treatment or you’re a regular visitor, you’ll always receive a warm welcome.

📅 Send me a message with your prefered date to book your summer appointment.

02/07/2026

Mae Traed Fyny-Feet Up yn dathlu 7 mlynedd heddiw! 🎉

🍀 7 mlynedd....Lwcus i rai medda' nhw! 🍀

Ac mi ydw i'n teimlo'n adlewyrchol ac yn lwcus iawn eleni. Dwi'n ymfalchïo gymaint yn y ffaith fy mod dal yn gallu agor fy nrws i helpu eraill drwy driniaethau holistig a bod mwy a mwy yn troi tuag ata'i i helpu eu hunain i wella.

Pwy feddylia y byddwn i, saith mlynedd yn ddiweddarach, yn dal i ddysgu a rhyfeddu at gryfderon Adweitheg a thriniaethau holistig ar gyfer ein hiechyd a llês.

Pwy hefyd feddylia fod na dros 3000 (yn braf) o apwyntiadau wedi digwydd yma yn fy sdafell fach glyd? (Mae hynny yn lot faaaaaaawr o draed!!)

Diolch o galon i bob un ohonoch sydd wedi cefnogi fy musnes bach dros y blynyddoedd. Boed hynny ers y chychwyn un neu'n fwy diweddar; rwy’n gwerthfawrogi pob apwyntiad, argymhelliad, a chefnogaeth.

Diolch am fy nghadw ar flaenau fy nhraed… er mai eich traed chi sy’n cael y rhan fwyaf o fy sylw! 👣🤣

Traed Fyny – Feet Up is celebrating 7 years today! 🎉

🍀 Seven years… Lucky for some, as they say! 🍀

This year, I’m feeling especially reflective and incredibly lucky. I’m so proud that I’m still able to open my door to help others through holistic treatments, and that more and more people are turning to me to support their own healing journey.

Who would have thought that, seven years on, I’d still be learning and constantly feeling amazed by the power of reflexology and holistic therapies in supporting our health and wellbeing?

And who would have imagined that over 3,000 appointments have taken place here in my little cosy treatment room? (That’s a looooooot of feet!!)

A heartfelt thank you to every one of you who has supported my little business over the years. Whether you’ve been with me from the very beginning or you’ve only recently found me, I’m truly grateful for every appointment, recommendation, and word of support.

Thank you for keeping me on my toes… even though it’s your feet that get most of my attention! 👣🤣

08/06/2026

Mehefin yr 8fed a mae'r drws yn gil agored am y tro.

Mi fydd y mis nesa 'ma yn un lle y byddaf yn cymryd fy amser i fynd nol iddi yn ara deg ac yn gwrando ar y corff.

Dwi wedi dechra rhoi apwyntiadau nol mewn yn y dyddiadur ac mi fyddaf yn cysylltu efo mwy ohonnoch chi dros y dyddia' nesa.

Diolch am eich amynedd 💚

June 8th, and the door is partially open for now.

This next month will be a time when I’ll take things slowly as I return, listening to my body and going at a gentle pace.

I’ve started putting appointments back into my diary again, and I’ll be getting in touch with more of you over the next few days.

Thank you for your patience 💚

Nia xx

05/05/2026

Last Friday night, Elin, Sonia and myself came together and held an incredible motivational evening discussing the importance of YOU.

If we Feel Good, we Look Good 💚💜🩷

Have you ever considered the importance of self-care and how stress manifests in the body, our skin and how the lack of self-care affects our quality of life?

I have a NEW STRING TO MY BOW! I am your newest Arbonne_leidi (please follow me on IG). Here I will share and give honest reviews on all things Gut Related together with guiding you through changing habits for the better.

Are you ready to change?

Are you ready to prioritise YOU?

Let's do this! 💪 xx

Dilyna fy nghyfri arbonne_leidi newydd ar Instagram 🙌🏻

27/04/2026

Reel bach i ddangos just rhai o sdrygls a heria o fod wedi cael yr Eryr yn fy ngheg a Bell's Palsy.

Dwi'n trio gwenu drwydda fo 😅(ma'n helpu'r cyhyrau!!)

Ond ia, this is me ar y funud! Mi ddoi, efo amser a meddylfryd positif.

Ma'r holl negeseuon, bloda, siocled a chardia yn anhygoel. Da chi mor annwyl. Diolch am eich cefnogaeth. 🥰

A little reel to show some of the struggles and challenges of having shingles in my mouth and Bell’s palsy.

I’m trying to smile through it 😅 (it helps the muscles!!)

But yeah, this is me at the moment! It’ll come, with time and a positive mindset.

All the messages, flowers, chocolates and cards have been amazing. You’re all so lovely. Thank you for your support 🥰.

26/04/2026

Noson Be Well - Llannefydd 24/04/26

Bron i 40 o ferched wedi dod draw i'r neuadd i ddysgu am y Meicrobiome, Menopôs a Mwy. Diolch arbennig i Sonia Sonia Williams Confidence in Colour am drafod steil ac hyder mewn lliw drwy golur ac Elin am roi cyflwyniadau arbennig.

Cysyllta os am fwy o wybodaeth neu os am noson tebyg yn dy ardal di. 💚💜🩷

21/04/2026

Bore da gobeithio dy fod di'n iawn.

Nodyn bach i ddweud Y BYDD noson Be Well YN mynd yn ei flaen nos Wener yma yn Llannefydd.

Ga'i gymryd y cyfle i sôn wrthat ti, i ddod â chydig o bres parod ar gyfer raffl a chynnyrch Arbonne fydd ar gael ar y noson hefyd.

Gyda diolch,
Elin, Sonia a fi 💚💜🩷 x

16/04/2026

Post anodd iawn i'w rannu / A very difficult post to share. 😢

Just nodyn i ddeud, yn anffodus ac yn anorfod, dwi'n gorfod tynnu fy nhroed oddi ar y sbardyn am bach. Dwi wedi cael dôs o'r Eryr a rwan mae gen i symptoma Bell's Palsy. (Ramsay Hunt Syndrome).

Ddoi drwyddi gyda gorffwys ac amser a bydd gwên gytbwys nol ar fy ngwynab i'ch croesawu cyn hir, gobeithio.

Byddaf mewn cysylltiad efo rheiny sydd eisoes gyda apwyntiad a bydd hyn yn golygu ei ohurio am bach.

Gyda ymddiheuriada a gwên gam,
Nia x

Just a note to say that, unfortunately and unavoidably, I have to take my foot off the pedal for a little while. I’ve had a dose of shingles and now have symptoms of Bell’s Palsy (Ramsay Hunt Syndrome).

I’ll get through it with rest and time, and hopefully an even looking smile will return to my face to welcome you again soon.

I’ll be in touch with those who already have appointments, as these will need to be postponed for a while.

With apologies and a lopsided smile,
Nia x

09/04/2026

✨ Beth yw Gua Sha Wyneb?

Mae Gua Sha Wyneb yn dechneg tylino naturiol gyda phwrpas yn defnyddio bysedd ac offeryn carreg llyfn (fel cwarts rhosyn) i lithro dros yr wyneb, y gwddf a’r frest.

Mae’n dod o arferion iacháu traddodiadol Dwyrain Asia, ac yn cyfuno gofal croen gyda llês.

Mae’n helpu i:
✨ Leihau chwyddo/edrychiad "pyffi" drwy ddraeniad lymffatig
✨ Gwella cylchrediad (i roi sglein naturiol)
✨ Rhyddhau cyhyrau tynn yn yr wyneb
✨ Siapio a diffinio’r wyneb dros amser

Mae'r driniaeth yn dechrau gyda glanhau’r croen yn drwyadl gyda "foam cleanser" Zone Face Lift, Rhosyn a Geranium a thywelion cynnes cyn rhoi Elixir ag amethyst ar y wyneb. Mae’r cynhyrch yma, sydd wedi ennill gwobrau, yn helpu’r offeryn Gua Sha symud yn llyfn.

Yn ogystal â’r manteision harddwch, mae'r teimlad yn *anhygoel*. Gall helpu i ryddhau tensiwn yn yr wyneb a’r ên, lleddfu cur pen a helpu gyda sinws drwg.

Beth sydd ddim i’w garu am y profiad Gua Sha?

✨ What is Facial Gua Sha?

Facial Gua Sha (pronounced Gwa Sha) is a natural yet purposely massage technique that uses the fingers and a smooth stone tool (such as rose quartz) to glide over the face, neck, and chest.

Rooted in traditional East Asian healing practices, Facial Gua Sha combines skincare with holistic wellbeing—making it both a beauty treatment and a relaxing, restorative experience.

It helps to:
✨ Reduce puffiness through lymphatic drainage
✨ Boost circulation (for that natural glow)
✨ Relax tight facial muscles
✨ Sculpt & define your features over time

The treatment begins with a thorough cleansing with the lightweight Rose and Geranium Zone Face Lift foaming cleanser, taken away with warm towels before applying the Amethyst infused Elixir or Gua Sha Facial oil. These award winning products helps the tools move smoothly over the skin, preventing pulling or irritation, lift your face and spirit.

It’s not just about how your skin looks, but how you feel—helping with tension, headaches & sinus congestion too.

What's not to love about the Gua Sha experience?

Address

Dinbych
Denbigh

Telephone

+447368103377

Website

http://www.traedfyny-feetup.co.uk/

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