What are the opening hours?

Monday 4pm - 9:15pm Tuesday 4pm - 9:15pm Wednesday 4pm - 9:15pm Thursday 4pm - 9:15pm Friday 4pm - 9:15pm Saturday 8am - 9:15pm Sunday 8am - 9:15pm

Derby wild sauna

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Derby wild sauna

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Sauna and cold plunge baths Communal sessions | Private hire Memberships available Derby Rugby Football Club, Darley Abbey

23/10/2026

📸 Fancy being part of a photoshoot at Derby Wild Sauna?

We’re looking for friendly faces to join us today at 2pm. You’ll get to enjoy the sauna session and receive a guest pass as a thank you!

Photos will be used on our social media, so please only put yourself forward if you’re happy to be photographed and featured.

Up for it? Send us a message! 🔥

21/10/2026

Calling all clubs, groups and gyms: we’re offering discounted group sessions! If you’d like to bring your members together for a sauna and cold plunge, or run your own session in our space, we’d love to hear from you.

DM us for details

Make affordable wellbeing part of your routine as the colder weather sets in.

Only £13 for 75 minutes, open weekdays at 4pm and weekends at 8am. Link to book in bio!

18/10/2026

A little giveaway from Derby Wild Sauna 🌱🍂

We’d love to treat two of you to a sauna session, so we’re giving away a gift card for two!

To enter, simply:

Like this post + comment tagging 2 people
Comp closing 20/10

We’ve got something exciting planned for our mailing list too!

Sign up to Derby Wild Sauna mailing list through our website and keep an eye on your inbox, the first subscriber to click the giveaway link in our email will win a private sauna session. (email sent out 23/10)

Don’t sign up twice, as signing up again won’t increase your chances.

We’re also making a few improvements throughout the week, mirrors, lighting, heater for changing room and a new hot tea urn to make your visit a little cosier!

Book for £13 for a session link in bio!

Good luck, and we hope to see you soon

18/10/2026

A little giveaway from Derby Wild Sauna 🍂

We’d love to treat two of you to a sauna session, so we’re giving away a gift card for two!

To enter, simply:

Like this post + comment tagging 2 people
Comp closing 20/10

We’ve got something exciting planned for our mailing list too!

Sign up to Derby Wild Sauna mailing list through our website and keep an eye on your inbox, the first subscriber to click the giveaway link in our email will win a private sauna session. (email sent out 23/10)

Don’t sign up twice, as signing up again won’t increase your chances.

We’re also making a few improvements throughout the week, mirrors, lighting, heater for changing room and a new hot tea urn to make your visit a little cosier!

Book for £13 for a session link in bio!

Good luck, and we hope to see you soon!

16/10/2026

We’d love you to join us for a content photoshoot at Derby Wild Sauna on 23rd October at 2pm! Come along, enjoy the sauna and be part of a few photos with us, as a little thank you for taking part, you’ll receive a gift card to use towards another session.

If you’d like to come along or have any questions, feel free to send us a DM!

11/10/2026

What's your reaction going to be?

Take a dip in our crystal clear plunge pools, two set to 8°C and one set to 4°C. Spend some time in the sauna first, then embrace the cold for an invigorating contrast. Leave feeling amazing!

Come feel the heat and cold at Derby Wild Sauna. 75 minutes for just £13 — book via the link in our bio.

Open
Sat - Sun: 8:00 - 21:15
Mon - Fri: 16:00 - 21:15

10/10/2026

It’s getting a bit nippy, which can only mean one thing...

We’re officially hitting sauna season - the best season of the year.

This is when you can maximise the mental and physical health benefits of a sauna and cold plunge.

As temperatures get chilly, saunas and cold plunges boost your wellbeing - perfect for when all those colds start flying around.

Derby Wild Sauna session will leave you feeling healthy and energised, especially when it’s chilly outside. Book your next session at the link in bio. 🍃

06/10/2026

***Women’s only session announcement***

Our women’s only session time has moved to 6.40pm on Saturdays.

Book your session at the link in bio. We have a range of monthly memberships available too and discounted session bundles - you can find them all at the same link. See you soon!

01/10/2026

Is it your first time at a community sauna? Are you wondering what to do when you get here? Here’s a quick guide to getting the most out of your session 🧘

Start off with the sauna, feeling the heat relax your body and mind. The bottom bench is 10C cooler than the top bench, so you can find the heat level that works for you.

Listen to your body - there is no minimum time you need to sit in the heat.

Then have a quick shower and enter the 8C plunge pool (we also have a 4C plunge pool, but it’s better to start off warmer). Try a few seconds at a time to begin with - some people find it easier if they keep their feet out of the water.

Head back into the sauna - and repeat! You will leave after 75 minutes of moving between hot and cold feeling refreshed, energised, and you may well find your sleep improves and your mood is boosted. Enjoy!

27/09/2026

What to expect at Derby Wild Sauna?

We’re a little oasis in the heart of Darley Abbey 🍃 Get 75 minutes of wellness for just £13.

Move between the sauna and cold plunge baths, feeling the mental and physical health benefits of contrast therapy.

New to cold plunge baths? Start with just a few seconds in the water and work your way up each time.

Make sure you have a quick cold shower before stepping in to the plunge baths and a hot shower at the end of your session. We promise you’ll leave feeling relaxed, recharged and energised ☺️

- Changing rooms
- Lockers
- A 15 seat bespoke sauna - always hot and never overcrowded
- Cold plunge baths at 4C and 8C
- Hot showers
- Parking on site

Address

Derby Rugby Football Club
Derby
DE221EB

Opening Hours

Monday	4pm - 9:15pm
Tuesday	4pm - 9:15pm
Wednesday	4pm - 9:15pm
Thursday	4pm - 9:15pm
Friday	4pm - 9:15pm
Saturday	8am - 9:15pm
Sunday	8am - 9:15pm

Website

http://wildsauna.uk/

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