Pilates with Andrea

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Pilates with Andrea Level 3 Mat Pilates Instructor
APPI Pilates and the Pelvic Floor
APPI Pilates for Runners
Reike 2
(1)

Pilates classes in Chellaston/Spondon/Breedon - Derbyshire
CIMSPA accredited Level 3 Mat Pilates Instructor
APPI Certified Specialised in ā€œWomenā€™s Healthā€ (Pelvic Floor, Menopause, Post Natal Pilates)
200H Yoga Teacher

Sore back? Niggly shoulders? Tight hips? Our classes are fun, friendly and everyone works to their own level. Exercises ...
22/10/2026

Sore back? Niggly shoulders? Tight hips? Our classes are fun, friendly and everyone works to their own level. Exercises are layered so that everyone can choose the challenge thatā€™s right for them. All exercises can be adapted to any niggles or injuries. Give it a try! Message me or email [email protected]

Fabulous work this evening with a focus on glutes; we worked them, stretched them and massaged them with spiky balls - a...
20/10/2026

Fabulous work this evening with a focus on glutes; we worked them, stretched them and massaged them with spiky balls - all the fun of the fayre šŸ˜‰šŸŽ‰ fun

Fantastic work at Breedon Parish Hall this morning! Come and join us - 9:30am Fridays šŸŽ‰
16/10/2026

Fantastic work at Breedon Parish Hall this morning! Come and join us - 9:30am Fridays šŸŽ‰

We had a lovely time this evening at Spondon Methodist Church! There are three classes on Wednesdays - 9:30 am (mixed ab...
14/10/2026

We had a lovely time this evening at Spondon Methodist Church! There are three classes on Wednesdays - 9:30 am (mixed ability) 10:45am (Beginners) and 6pm (mixed ability). All are lovely friendly groups, all working to their own level! Email [email protected] to book on ā­ļø

Teasers in walking boots, in the wind - are not easy šŸ¤£šŸ‘ŒšŸ»
06/10/2026

Teasers in walking boots, in the wind - are not easy šŸ¤£šŸ‘ŒšŸ»

Iā€™m doing the ā€œPlank a Day Challengeā€ throughout October to raise a bit of money for Cancer Researchā€¦ if you have a spar...
01/10/2026

Iā€™m doing the ā€œPlank a Day Challengeā€ throughout October to raise a bit of money for Cancer Researchā€¦ if you have a spare few pounds - it would be very gratefully received and put to very good use šŸ„°

Havenā€™t been to class for a while? Maybe you havenā€™t been to any classes for ages? Want to get back into it? Now is the ...
25/09/2026

Havenā€™t been to class for a while? Maybe you havenā€™t been to any classes for ages? Want to get back into it? Now is the perfect time to start - finding some time for yourself as we go into the darker months of the year, mobilising joints, strengthening your core, in a friendly class where everyone works to their own level of challenge! Give Pilates a try - low impact, high reward - and we have fun while we do it!

Do you know how to do your pelvic floor exercises? How often? The different types? Have questions but not sure who to as...
26/08/2026

Do you know how to do your pelvic floor exercises? How often? The different types? Have questions but not sure who to ask? Fancy an informal chat and to learn a few exercises to help keep everything tiptop? Book yourself on - and Iā€™ll talk about the muscles in the body that no one wants to talk about šŸ˜ŠšŸ˜‰ ā¤ļø

Out of Office is on! Taking a few weeks out this summer to spend time with family, have a few adventures and a trip to M...
07/08/2026

Out of Office is on! Taking a few weeks out this summer to spend time with family, have a few adventures and a trip to Majorca šŸŽ‰ Iā€™ll be back to classes week commencing 7 September šŸ„° See you then! āœ”ļø ā˜€ļø

NEW 10:45am class every Wednesday at Spondon Methodist Church - starts 23 September! Places filling fast - email pilates...
29/07/2026

NEW 10:45am class every Wednesday at Spondon Methodist Church - starts 23 September! Places filling fast - email [email protected] to book your spot!

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Derby

Opening Hours

Monday 9:15am - 12pm
Tuesday 6pm - 7pm
Wednesday 9:30am - 7pm
Thursday 9:30am - 3pm
Friday 9:30am - 7pm

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