MamaBabyBliss

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MamaBabyBliss, Alternative & holistic health service, Ashbourne Road Church, Derby.

09/10/2026

Today marks the beginning of Baby Loss Awareness Week. 🪽✨

🤍 This week, we remember every much-loved baby who died during pregnancy, at birth or in infancy, and we hold in our thoughts the parents and families whose lives were changed forever by their loss.

🪽For some, that loss may have been recent. For others, many years may have passed. There is no timeline for grief, and no measure for how deeply a baby can be loved.

🤍 At MamaBabyBliss, our work has always been about nurturing and supporting mothers and their babies. This week, we also want to make space for the babies who cannot be held, but who will always be remembered.

🪽 If this week feels particularly difficult for you, please be gentle with yourself.

We remember with you. 🕯️

07/10/2026

Throwback to a few weeks ago when I had the immense privilege of training the ‘Healthy Cornwall’ antenatal community teams in our PregnancyBliss Stretch & Relax course.

It is always such an honour to work with such special individuals who are so passionate and dedicated to supporting the wellbeing of mothers and mothers-to-be.

Huge congratulations to them all on qualifying and I can’t wait to hear all about what they create. 💕🙏

05/10/2026

OCTOBER BABY FUN FACT 👶

October babies really are something special — long life odds AND double the birthstones. 💎

Studies looking at centenarian records found autumn-born babies (Sept, Oct, Nov) had better odds of a long life than those born in spring — likely down to better nutrition and lower infection exposure during pregnancy.

And here’s a sweet bonus: October is the only month with TWO birthstones in totally different colours — the milky, shimmery opal and the rainbow-hued tourmaline. Fitting for a little one who’s about to bring colour into your world. 🧡

If your little one’s due this month, tell us below! 👇

30/09/2026

YOUR AMAZING BODY 🤰Did you know that your uterus expands from about the size of a pear to a watermelon by the third trimester, while your cervix stays firmly closed the whole time to keep baby safe and snug until it’s time. Isn’t nature and your body just amazing. Did anything about your changing body surprise you during pregnancy?

28/09/2026

SELF-CARE REMINDER 💖 Self-Care Awareness Month may be coming to an end, but these reminders don’t have to. Save this post for whenever you need a gentle nudge to put yourself back on the list. Which reminder meant the most to you this month?

25/09/2026

THE POWER OF THE BREATH 🙏 When everything feels like a lot, your breath is one of the simplest ways to bring your body back to calm. Slow, deep breathing signals to your nervous system that you’re safe, lowering stress hormones and easing that “wired but tired” feeling so many mums know well. Try this: breathe in for 4 counts, hold for 4, breathe out for 4. Even one minute can help. Will you try it today?

23/09/2026

SELF-CARE REMINDER ☕️📚🧖‍♀️Self-care gets pictured as big gestures, but often it’s the tiny moments that matter most — a cup of tea while it’s still hot, five minutes of quiet, a deep breath before the next thing. What’s your small self-care moment this week?

21/09/2026

HELLO AUTUMN 🍂🍁

As the seasons shift, it’s a lovely moment to shift your pace too. Autumn brings an invitation to slow down, get cosy, and lean into rest — something every mum deserves, not just baby.

What’s your favourite way to unwind this time of year?

18/09/2026

HAPPY SELF-CARE FRIDAY 💖

Saying no — to an extra commitment, a visitor, or even to yourself — isn’t unkind, it’s a boundary, and boundaries protect your energy.

What’s one thing you could say no to this weekend?

14/09/2026

PREGNANCY YOGA IS FOR YOU🧘‍♀️🤰Pregnancy yoga isn’t about perfect poses — it’s about connecting with your body and your baby, building strength for birth, and giving yourself permission to slow down.

Whether you’re brand new to yoga or have practised for years, it meets you where you are.

We offer nationwide baby massage classes. To find your nearest MamaBabyBliss class visit the MamaBabyBliss Teachers Directory. The link is in the bio or on the MamaBabyBliss website. 💗💗💗

06/11/2025

...for a break!

This winter course will be my last for a while! 🥹🥹 I'm not stopping forever, no way, Pregnancy Yoga classes are one of my favourite things and I cannot tell you how much I care about all the women I've been lucky enough to meet. But I'm pressing pause for these reasons...

1) I want to make sure I'm available for the people who need me. I don't want to cancel courses and let people down!
2) I have been given some exciting news about my other working hat as a Speech and Language Therapist, and it's something I want to really focus on.

I've got a wonderful group of mamas to be to complete the final course with, and I'm going to make sure they are as nurtured as the very first group of ladies were, and all those that followed after!

02/11/2025

PregnancyBliss Yoga is sold out again this term and I wanted to do a special shout out to those who have booked, and continue to book, on to my courses, both new and repeat mamas and mamas to be. But also to my insta supporters who like, comment and share things when I post them!

I'm so looking forward to this winter term course. Change is a 'comin in the new year but for now I'm excited for cosy candle evenings, catch ups and relaxation while we stretch our bodies. Big love to you all! Lucy ###

01/11/2025

No Christmas songs here yet! November is a month full of love here, with birthdays and anniversaries all over the place! My bros birthday, my own birthday, my sister in laws birthday, my beautiful sons birthday, and finishing with our wedding anniversary, when every year I still cannot believe we found each other and thank my lucky stars. If you know me you will know there is NO ONE else I could do life with ❤️

14/10/2025

Not just a yoga class...
These ladies met when they were pregnant. They shared the highs and the lows of pregnancy each week, they laughed with each other and supported each other when times were hard. They didn't know each other before they started the course. But someone one day suggested a meet up...and now they know they can message each other in the middle of the night and someone else will be up and understand.
It takes a village to raise a baby, and sometimes we don't always have a village nearby, so we gotta build our own.
I can't tell you how happy I was to get this photo! I hope all the ladies I've had on my pregnancy yoga courses are doing well. Feel free to send updates like this whenever you like 🥰

(yes they are in a hair salon, but it's a long story! 😂)

07/10/2025

Why?

1) Feeling empowered, better able to advocate for yourself, knowing the process. I thought the less I knew the better, but when it came to it, I wish I knew how to use my voice in a confusing and medical system.

2) Instead of 300 muslins as gifts for your baby shower, get your friends to book you an antenatal or post natal massage! Instead of buying a load of new clothes that they will grow out of in a week, buy yourself some nutritious and freshly cooked meals and treats that you can freeze for any moment. Book a pedicure for after due date! Babies don't need much. YOU will need a lot of self care and love. And if you're feeling good, your baby will feel that too.

3) “I had this, this happened to me, are you sure? Are they sure, have you tried this? I think this. You'll regret this, you better do that." Friends, colleagues, family, health professionals. They all have a lot to say. Turn them down and tune into what you are feeling.

04/10/2025

Those little touches have big reasons 🩷

19/09/2025

**Just 5 spaces left** The final course of the year is here ❄️Think cosy lighting, time just for you, stretching out that tension, absolute relaxation, pregnancy friendly "mulled non-wine," and much more. These spaces do not hang around long and I'd love to see you there 🩷 You can book on my website (link in bio) or dm me to ask any questions you might have.

Now a mum to a beautiful baby girl, this is what a previous Mama-to-be had to say...

"They're more than just a pregnancy yoga class - Lucy has a real knack for creating a welcoming space for everyone and they were a joy to attend, a real highlight of the week."

Address

Ashbourne Road Church
Derby
DE223AG

Website

https://linktr.ee/mamababyblissderby

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