The Bowen Room

28/10/2026

Remembering Tom Bowen

Today marks 44 years since Tom Bowen passed away on 28 October 1982.

Tom’s work laid the foundations for Bowen Therapy as we know it today. Through the dedication of Ossie and Elaine Rentsch, who taught and shared his work around the world, Bowen Therapy has continued to grow and reach practitioners and clients across the globe.

Today, we remember Tom Bowen and acknowledge both his contribution and the ongoing work of those who have helped preserve and pass on his teachings.

25/10/2026

Every muscle matters. But the diaphragm deserves a little extra appreciation.

Most of us know it as our primary muscle of breathing. As it contracts and relaxes, it helps draw air into the lungs and changes pressure within the chest and abdomen.

But its role doesn’t stop there.

The diaphragm also contributes to postural control, venous and lymphatic return, and functions involving the digestive system.

Breathing is closely connected with the nervous system, too. Our breathing patterns and emotional state can influence one another — one reason breathing is such an interesting area of study.

One muscle. Multiple functions. A remarkable amount happening beneath the surface.

For Bowen Therapists, understanding anatomy means appreciating more than individual structures. It’s about recognising how the body’s systems interact, while remembering that connections don’t automatically mean a particular treatment will change them.

And the diaphragm is a fascinating example of that interconnectedness.

Time to give your diaphragm a little appreciation. When was the last time you thought about the muscle helping you take your next breath?

📚 Further reading

Bordoni B, Purgol S, Bizzarri A, et al. (2018). The Influence of Breathing on the Central Nervous System. Cureus, 10(6), e2724. https://doi.org/10.7759/cureus.2724

22/10/2026

11/10/2026

08/10/2026

🌿 A little look inside The Bowen Room…

A few people recently asked if my treatment room was finished, so I thought it was about time I shared a little peek!

What started as an idea has slowly become a lovely, calm space where I can welcome clients for Bowen Therapy — somewhere to take a little time for yourself, away from the busyness of everyday life.

Bowen is a gentle, hands-on therapy tailored to the individual, and I’m really looking forward to welcoming more people into my room here in Dereham.

If you’ve been curious about Bowen, or wondered whether it might be right for you, please feel free to drop me a message. I’m always happy to have a chat and answer any questions.

02/10/2026

An interesting share from the Bowen Association of Australia…

Trauma and prolonged stress can affect us physically as well as emotionally. Muscle tension, headaches, digestive symptoms, sleep difficulties and chronic pain can all be associated with the body’s response to ongoing stress and trauma.

It’s a good reminder that our physical and emotional wellbeing are often much more connected than we realise.

The body remembers what the mind may try to forget.

Tension, fatigue, cravings, and even skin flare-ups — sometimes, these aren't just physical. They're how the body tells its story.

Bowen Therapy doesn’t force the body to “fix” anything.

Through light, purposeful touch, it supports the nervous system in settling, as best it can — not by pushing, but by inviting.

Gentle moves, deep listening.

27/09/2026

Training hard? Don't let pain spoil your sport...
Follow Joy's lead and look after your body as marathon season gets under way.
She told us: "Bexters Soda Crystals have been an essential part of my training. After completing a race I can't wait to soak my aching body in a warm bath with a handful of crystals which helps so much with my recovery after exercise."
Used with our purpose-designed applicator wrap Bexters are also treatment of choice for many athletes when it comes to reducing swelling after injury, accident or post-surgery.
Pop over to our shop for more info and to place an order.
www.bowensuppliesbyhelen.com

25/09/2026

Last night, I had the privilege of working with a new client who generously gave me their time as a case study. With a very active lifestyle, they were interested in exploring how Bowen Therapy may support their recovery, movement, and overall wellbeing.

It was a valuable opportunity to look more closely at how their body responds and to consider how Bowen Therapy might complement their training and recovery routine. Every person is different, which is why taking the time to listen, understand, and tailor each session is so important.

I’m incredibly grateful to everyone who puts their trust in me and The Bowen Room. Building a new business is a huge learning journey, and that trust is never taken for granted.

Feeling thankful today… and looking forward to continuing this journey, one client at a time.

18/09/2026

Good days. Not so good days. Still progress!

We often expect improvement to happen in a straight line.

But bodies don't always work that way.

Some days you feel great.

Some days things feel harder.

Life happens. Stress happens. Sleep changes. Activity levels change. New challenges appear.

Progress isn't always about moving forward every single day.

Sometimes it's about continuing to move forward over time.