Cora Counselling

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Cora Counselling Therapeutic Counsellor working with Children, Adolescents and Adults.

Face to Face|Online Counselling
MBACP Registered & Insured
Specialist support working with children and adolescents

Weekly mental health tips.

04/11/2026

Neurodivergence means differing from neuronormativity, or the dominant societal expectations of how brains are “supposed” to think, learn, communicate, and experience the world.

While autism is one form of neurodivergence, it is not the only one.

Neurodivergence can include a wide range of conditions, neurological differences, developmental differences, and ways of experiencing the world.

Some examples include:

🎈 Down Syndrome, a genetic condition that can involve differences in cognitive development, learning, communication, and physical development

🎈 Hyperlexia, a learning difference often involving an unusually strong ability to recognize and read words

🎈 Giftedness, which can involve advanced cognitive abilities

🎈 Synesthesia, a perceptual difference where stimulation of one sense can automatically and consistently trigger an experience in another sense

🎈 Tourette’s Syndrome, a neurological condition involving motor and vocal tics that can vary in frequency, intensity, and presentation

🎈 Social Anxiety Disorder, which can involve intense fear surrounding social situations, interactions, or being evaluated by others

🎈 Dissociative Identity Disorder (DID), a complex dissociative disorder involving distinct identity states

🎈 Acquired Brain Injury (ABI), which can affect cognition, communication, memory, attention, emotions, or physical functioning

🎈 Nonverbal Learning Disability (NVLD), a term used to describe a pattern of learning differences

This is not an exhaustive list.

At Blue Sky Learning, our neurodiversity-affirming therapists and coaches support individuals in understanding their experiences, reducing shame, and building strategies that honour how they naturally think, learn, communicate, and experience the world.

Book a free 20-minute consult at www.blueskylearning.ca
or email [email protected]

Follow for more neurodiversity-affirming mental health education and support.

So, I'm sat here drinking my coffee out of my Christmas-themed cup, complete with my winter nails.And it got me thinking...
04/11/2026

So, I'm sat here drinking my coffee out of my Christmas-themed cup, complete with my winter nails.

And it got me thinking...

How often do we fill our own cups right to the very top?

I'm guilty of it myself, the fear of saying no..of being judged by others...

We keep adding things. Work, family, friends, responsibilities, other people's problems, things we feel we should be doing...

And we just keep pouring.

But what happens when there's no room left?
Where does the overspill go....

We get overwhelmed, frustrated, snappy, emotional. Sometimes the smallest thing tips us over the edge.

And it's not really that one little thing, is it? It's everything that's already in our cup.

Sometimes we have the lid on.

Everything stays contained for a while. We keep going, keep functioning and carry on as though everything is fine. But just because the lid is keeping everything in doesn't mean the cup isn't full.

Eventually, something has to give.

How many times do we say yes when we really want to say no? How often do we keep going because we don't want to let anyone down?

Maybe it's time to stop and think about what's filling our cup.

Do we really need to take everything on by ourselves? Does everything have to be our responsibility?

It's OK to say no.
It's OK to take a step back.
It's OK to let some things go and pass them on to others.
And it's OK to look after yourself without feeling guilty.

Don't wait until your cup is overflowing before you realise you need to make some room for yourself.

A little thought from Corá Counselling for Stress Awareness Day.

04/11/2026

Free online awareness session for parents living in the Omagh area

In this session you will learn about:

🟣 Different drug categories, how the adolescent brain develops & why teens engage in risk-taking behaviour
🟣Risk and protective factors for teen substance use
🟣What you can do as a parent to minimise risk and harm

To book your free place, follow the link to Eventbrite below:
https://www.eventbrite.co.uk/e/2003967161726?aff=oddtdtcreator

31/10/2026

My Hozier's yell moment 💛

Thank you Tomazina!

Celebrating my PgDip in CYP Counselling.🤍Feeling incredibly proud and honoured to have received the Award for Outstandin...
31/10/2026

Celebrating my PgDip in CYP Counselling.🤍

Feeling incredibly proud and honoured to have received the Award for Outstanding Commitment and Achievement in Counselling Children and Young People. 🎓

Working with children and young people is something I've always been passionate about. Being able to support them, listen to them and hopefully make a positive difference in their lives is a privilege I never take for granted.

This award means so much to me. It recognises the hard work, dedication and commitment that goes into something I genuinely love doing.

A huge thank you to my loved ones and everyone who has supported and encouraged me along the way.

A special thank you to my peer group and tutors we had the most supportive group 🤍

A very proud moment, and an award I will treasure.





27/10/2026

🎄✨ PREPARE FOR CHRISTMAS WITH SELF-CARE & MEDITATION ✨🎄

Christmas can be a busy and overwhelming time of year. 🎁 Between shopping, family commitments and the pressure to make everything perfect, we can sometimes forget the most important person — YOU! 💚

Give yourself permission to slow down, breathe and recharge.

🧘‍♀️ Join me for our LAST MEDITATION BLOCK BEFORE CHRISTMAS and enjoy some much-needed time for yourself.

🌿 Relaxing guided meditation
🌿 Essential oils to enhance relaxation and mindfulness
🌿 Time to quieten your mind and release stress
🌿 Improve focus, emotional balance and inner peace
🌿 A welcoming space to pause, reconnect and nurture yourself

📅 Beginning Thursday 5th November
⏰ 7pm–8pm
📍 Strabane Health Improvement Project
115B Ballycolman Estate, Strabane, BT82 9AQ

💚 4 weeks — £30 exchange

📞 Contact Ann on 07843956799 to reserve your space.

✨ Places are strictly limited.

26/10/2026

Want to feel more confident supporting autistic students in the classroom?🏫

Join us on 10th November 2026 for our online training course to explore the barriers autistic students may face and discover practical strategies to create a more inclusive and supportive learning environment.

Time: 9.30am – 11.30am
Cost: £65 per person

Book your place today: https://autismni.org/courses/autistic-students-classroom

24/10/2026

✨Our FREE parent workshop 'Co-Parenting with Confidence' is available to book.
📞Call Parentline to book your place: 0808 8020 400. We are open from 9am-1pm today 💛

24/10/2026

Want to learn more about mental health? 💛

Our upcoming November mental health and wellbeing courses are now open for registration.

Whether you’re a parent looking for practical ways to support your own wellbeing and your family, a teacher wanting to bring mindfulness into the classroom, or you want to develop the skills and confidence to support someone experiencing mental health difficulties, we have a range of upcoming programmes available.

💻 Online
💛 Free courses available
🧠 Practical, evidence-based learning
📅 Courses throughout November

Places are limited, so early registration is recommended.

🔗 Find out more and register through the AWARE NI website: https://aware-ni.org/news/free-mental-health-programmes-september-and-october-2026

22/10/2026

🤍

Address

Derry, Strabane & Donegal
Derry And Strabane
BT82

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