Time4U Wellbeing

29/09/2026

We’re inviting residents aged 50+ to join us for a calming and restorative Soundbath Workshop at Lettershandoney Community Centre, delivered through the HARC Project at RAPID.

If you haven’t taken part in the Over 50s programme yet, this is an ideal first session. The workshop offers a peaceful space to relax, unwind, and experience the soothing sounds of crystal singing bowls, chimes, and other therapeutic instruments. No previous experience needed.

Wednesday 21st October
2pm – 3pm
Lettershandoney Community Centre

Important health information:
This session is not recommended for anyone who is pregnant, has epilepsy, a history of sound‑triggered seizures, a pacemaker or other IMD, or anyone experiencing acute mental health distress or severe sound sensitivity.

Participants are encouraged to bring a pillow, small blanket, and yoga mat if they have one.

To book: Call 028 71 876 434 or send us a message.
Places are limited.

24/09/2026

We’re launching a new Society Lottery to support the ongoing work of LDDG across Lettershandoney and the surrounding districts. Every ticket purchased helps strengthen local programmes, community events, and the services families rely on — and puts you in with a chance to win big.

This is an opportunity to back your own community while taking part in something exciting and positive.

More information, including how to enter, will follow shortly.

Thank you for continuing to support the development of our rural community

27/08/2026

Fancy giving your confidence a big boost?

If you're a woman in Northern Ireland and currently not in work, Confidence to Thrive is a FREE four-week programme all about building confidence, recognising your strengths and helping you think about what might come next for you.

Join the brilliantly inspiring kitty Brown from Time4U Wellbeing at Lettershandoney Community Centre for four friendly, uplifting sessions where you’ll:

• Build your confidence and self-belief
• Discover your strengths and what matters to you
• Set realistic, achievable goals
• Boost your motivation and resilience
• Meet and connect with other women in a relaxed, welcoming space

Whether you're thinking about employment, education or training, looking for a fresh start, or simply fancy doing something positive for yourself, you’ll be very welcome.

New to WBBNI?
Click this link to fill in our Register Your Interest form and we’ll be in touch soon https://tinyurl.com/WBBNI

Already registered with WBBNI?
Give Leon a call on 07546 385 796 to book your place.

WBBNI is funded by UK Government and led by Women's Resource and Development Agency, in partnership with Northern Ireland Rural Women's Network, Women's Support Network and Reclaim the Agenda.

12/08/2026

Could i ask my friends to give this a wee share

Fancy giving your confidence a big boost?

If you're a woman in Northern Ireland and currently not in work, Confidence to Thrive is a FREE four-week programme all about building confidence, recognising your strengths and helping you think about what might come next for you.

Join the brilliantly inspiring kitty Brown from Time4U Wellbeing at Lettershandoney Community Centre for four friendly, uplifting sessions where you’ll:

• Build your confidence and self-belief
• Discover your strengths and what matters to you
• Set realistic, achievable goals
• Boost your motivation and resilience
• Meet and connect with other women in a relaxed, welcoming space

Whether you're thinking about employment, education or training, looking for a fresh start, or simply fancy doing something positive for yourself, you’ll be very welcome.

New to WBBNI?
Click this link to fill in our Register Your Interest form and we’ll be in touch soon https://tinyurl.com/WBBNI

Already registered with WBBNI?
Give Leon a call on 07546 385 796 to book your place.

WBBNI is funded by UK Government and led by Women's Resource and Development Agency, in partnership with Northern Ireland Rural Women's Network, Women's Support Network and Reclaim the Agenda.

16/07/2026

The end of my 6 week programme ‘Finding Yourself’ @ carnhill community centre with such an amazing group of women. We connected, we shared, we laughed, we cried but most of all we learned and grew together and supported one another in so many beautiful ways each week. Each of us left something behind but took so much more away about ourselves, which is always the ‘why’ of the programme and so much more. Thank you to all of you who showed up for me but more importantly for yourselves. My heart was so full of love and gratitude for each and every one of you last night and still is today. So happy that you want this to continue on…. And it will. 💓🙏💜🌹

23/04/2026

23/04/2026

A programme that started in February with most of the women attending and completing the full 12 weeks. They were committed, dedicated and showed up for themselves and me each week. They became aware of the change in themselves, which was what this programme was all about. Finding your true self in all of the outside noise and demands. I am so grateful to have the opportunity to work with all of the women and end with a lovely relaxed evening of food,reflection and gift giving. Thank you so much to Lettershandoney & District Development Group for asking me to facilitate my own programme locally and for all the beautiful women that attended. 💓💓

23/12/2025

12 WEEK WELLBEING JOURNEY
It’s time to come home to YOU
Are you feeling anxious, unfulfilled, lacking confidence, or unsure of your purpose?
You’re not alone — and you don’t have to navigate it by yourself.
This 12 Week Wellbeing Journey is a gentle, supportive space to help you: • Reconnect with your true self
• Build confidence and self-trust
• Release old patterns that no longer serve you
• Create inner peace through guided reflection and mindset tools
Location: Lettershandoney Community Centre
Begins: Wednesday 14th January
Time: 7:30 – 8:45pm
This journey is ideal if you are ready for meaningful change, personal growth, and a deeper sense of calm and clarity, all within a nurturing community.
Spaces are limited.
To secure your spot, please private message this page for full details and booking information.
Your wellbeing matters.
Your journey starts here.