Swift & Spry

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Swift & Spry Soft Tissue Therapy, Sports & Remedial Massage, and Wellbeing Massage 💙💚💛

🍂 🧡 Autumn has definitely arrived with its crunchy leaves, cosy vibes and hibernation dreams 💭 After a couple of weeks o...
19/10/2026

🍂 🧡 Autumn has definitely arrived with its crunchy leaves, cosy vibes and hibernation dreams 💭

After a couple of weeks of being under the weather I’m now back at Didcot Civic Hall with soft tissue therapy and clinical yoga treatments on Monday evenings. Mobile appointments are available at other times. Booking link in bio.

And I’ve finally managed to fit in some cycling teaching too 🥰 (I love teaching older children/people with additional needs to get cycling - send me a message for more info).

Look after each other as the evenings draw in and the air gets chillier 💙 🫂

Just sharing this again :)
14/09/2026

Just sharing this again :)

🤎 I love these little hands full of grubby love sifted from the river bed!📷 The photo feels like it captures that transi...
07/09/2026

🤎 I love these little hands full of grubby love sifted from the river bed!

📷 The photo feels like it captures that transition between summer and autumn where splashing about to cool down morphs into cuddling up to stay warm

🍂 My favourite season is incoming - cooler outdoors adventures, cosy colours, reflection, self care.

🩵´Keep looking up, that’s the secret of life’ *Snoopy* Summer is here with blue skies and slightly less ridiculous tempe...
20/07/2026

🩵´Keep looking up, that’s the secret of life’ *Snoopy*

Summer is here with blue skies and slightly less ridiculous temperatures at the moment.

Lots going on, lots to look forward to!

I went to MTB festival for the first time this weekend and persuaded the little one to do the ‘Little Wheels’ 6 mile r...
22/06/2026

I went to MTB festival for the first time this weekend and persuaded the little one to do the ‘Little Wheels’ 6 mile ride 🚲 💪🏻 🚲 💪🏻

It was a brilliant event with the friendliest and most encouraging volunteers, amazing cakes, live music, loads for the kids to do, local beers and just the best bikey vibes 🩵

Unfortunately the heat the next day meant I had to postpone teaching someone to cycle which was a shame! 🥵

Thinking ahead to cooler times…I’ve got Soft Tissue therapy appointments available 7pm Monday 29th June or 8pm Monday 6th July 🫶🏻

I can help treat injuries, improve mobility, ease tension or sort out achey cycling legs 😁

(I can also teach people who have additional needs how to cycle 🚲)

Saw these lovely flowers out trail running at the weekend 🌼 I love taking my slow and steady legs out onto the downs, I ...
15/06/2026

Saw these lovely flowers out trail running at the weekend 🌼

I love taking my slow and steady legs out onto the downs, I rarely cross paths with anyone else and it feels remote even though it isn’t…reminding me of country roads in Surrey which felt remote as anything in a massively populated part of the country.

Running leg TLC available via link in bio 😝

The swifts are flying spryly in the sky this morning! 🐦 🩵
23/05/2026

The swifts are flying spryly in the sky this morning! 🐦 🩵

It’s Monday evening and I am happy to be back in my lovely wellbeing space at Didcot Civic Hall 💙 🫶🏻Soft tissue therapy ...
18/05/2026

It’s Monday evening and I am happy to be back in my lovely wellbeing space at Didcot Civic Hall 💙 🫶🏻

Soft tissue therapy appointments in June and beyond are bookable here:

https://swiftspry.setmore.com/anita

I suggest yoga poses to most of my clients to help them to start to be able to feel and move better again - whether it’s...
07/05/2026

I suggest yoga poses to most of my clients to help them to start to be able to feel and move better again - whether it’s for injury rehab or to help ease everyday tension, yoga can work wonders alongside manual therapy. 🧘🏼‍♀️ 🩵

Warrior 2, Triangle and Reverse Pigeon are three that I do myself most days myself to help with core and hip stability, spinal rotation and mobility, and stretching out my piriformis. ☀️

https://swiftspry.setmore.com/anita

A lovely review from a client! 🫶🏻I hadn’t even realised it was possible to add reviews on my new Setmore booking page (l...
15/04/2026

A lovely review from a client! 🫶🏻

I hadn’t even realised it was possible to add reviews on my new Setmore booking page (link in bio!) 🎉

I’ve been helping this client over the years to manage lower back pain amongst other things 💚

Address

Britwell Road
Didcot
OX11 7HN

Opening Hours

Monday 7pm - 9pm
Thursday 7pm - 8pm
Sunday 4:30pm - 7:30pm

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