Help for Hip Dysplasia

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Help for Hip Dysplasia Laura Rutterford - Providing Physiotherapy and Pilates services across Norfolk. Help for hip dyspla Physiotherapy and Pilates.

Clinics available:

Burston: The Space, Sterling house, Mill road Diss, IP22 5TJ
Clinic open Tuesdays. Online Physiotherapy consultation:
Book online @ www.helpforhipdysplasia.com or contact me on:
Tel: 07812758596
Email: [email protected]

Pilates classes are currently online, available on:
Tuesdays 5:30pm GMT
Wednesday 12pm GMT
Thursdays 6pm GMT

Book via the website at www.helpforhipdysplasia.com
Other programmes available.

18/08/2026

If you’re looking for support and community, with some really useful tips, classes and informative videos - all specific to hip dysplasia, come check us out with the 7 day free trial at Patreon.com/helpforhipdysplasia
Chat it all through with people that actually have some understanding of what you’re going through.
Weekly Q+A’s to bring us all together.
Links in bio ⬆️

12/08/2026

If traditional hip stretches aren’t working for you, here’s a few other options to try.
These are for hip external rotation, and should give you a gentle release/stretch feeling around the back of your hip. If you’re getting pinching pains around the front or in the groin, have a go at these alternatives instead.
Please make sure that these are safe for you to do - for example post surgery you may have been told not to work in to hip rotation yet. Always follow your surgeons protocols 🙌.
On the Help For Hip Dysplasia Patreon, there are gentle mobility and strength videos for every hip movement, to find your pain free base level, and allow us to work up from there together. I can support you on next steps through the message platform or we can chat in our weekly live group Q+A’s.
Check out the Help for Hip Dysplasia Patreon at Patreon.com/helpforhipdysplasia
If you want to see me for an appointment online, head to helpforhipdysplasia.com
If you want support face to face, find me at Boulder Exe, with - head to quaykineticsphysio.co.uk
All links in bio ⬆️

Grateful to be a part of people’s journeys 🙌If you’re looking for some support pre or post op, for an injury, or if you’...
11/08/2026

Grateful to be a part of people’s journeys 🙌
If you’re looking for some support pre or post op, for an injury, or if you’re training for events, we’re here to help:
🔹Online appointments at helpforhipdysplasia.com
🔹Face to face appointments at Boulder Exe in Exeter, with Quay Kinetics Physio | PHYSIOTHERAPY at quaykineticsphysio.co.uk

06/08/2026

Weekly live Q+A’s for support from myself and the community on Patreon.
If you’re looking for help with your hip dysplasia journey, at any stage, come along and check out the Q+A.
You can be as active in the chat as you like, or come along and listen, whatever feels good to you!
We brainstorm ideas, ask each other questions, support through the tough times and celebrate the wins!
Get support from people who can relate 🩵.
Patreon.com/helpforhipdysplasia
Links in bio ⬆️

29/07/2026

The Help for Hip Dysplasia Patreon
A community and exercise library, specifically for people with hip dysplasia:
🔹 Weekly live Q+A’s
🔹 Exercise classes
🔹 Tips for your hips
🔹 Video interviews
🔹Programmes to stand and walk with more confidence
🔹Message platform to ask me or the community questions
There’s a 7 day free trial if you want to come check it out, at Patreon.com/helpforhipdysplasia
Drop me any more questions, I’ll be happy to answer them ☺️

28/07/2026

It’s been a minute… Here’s a little about me, and what this page is about.
All the links are in my bio ✨
🔹Online 1:1 Physiotherapy appointments for UK residents at www.helpforhipdysplasia.com
🔹Face to face appointments in Exeter www.quaykineticsphysio.co.uk
🔹Patreon at Patreon.com/helpforhipdysasia
🔹Podcast: “Help for Hip Dysplasia”
🔹YouTube Channel: Help for Hip Dysplasia
Message me with your questions, and I’ll let you know how I can best support you.
Laura

11/11/2025

Accountability buddy’s - thank you to mine, you know who you are and I appreciate you 🙌
                                       

The first is complete! I feel privileged to have been asked to be a part of this adventure! Working with friends old a...
22/09/2025

The first is complete!
I feel privileged to have been asked to be a part of this adventure! Working with friends old and new, to build something incredibly special.
your idea truly came to life! Creating an environment to give people the confidence to explore this beautiful country we live in, to allow people to feel safe, to be inspired, to learn new skills, and push comfort zones.
We travelled to Llanberis, hiked trails, climbed mountains, paddle boarded, discovered hidden waterfalls and all came away learning new things about ourselves.
The takeaway from this weekend for me, was connection…
Bringing people together, witnessing friendships being formed, and unwavering support between everyone for the new challenges faced both physically and emotionally. It was beautiful to watch, and to be a part of.

New episode is out now, with Leah from .co We chat about the story behind Little Hippy Co, Leah’s personal journey with ...
04/03/2025

New episode is out now, with Leah from .co
We chat about the story behind Little Hippy Co, Leah’s personal journey with Hip Dysplasia, advocating, raising awareness and the beauty of connecting with this Hip Dysplasia community.
Important Note * Shipping details have changed since filming this episode and there is now greater availability!

Find their page .co on Instagram
Website: www.littlehippyco.ca
Thank you .co for your patience… this was supposed to come out 2 weeks ago. It was such a pleasure speaking with you, and I am so happy to be able to share the amazing work you’re doing in this community!
                                       

This beautiful snug was a lovely distraction to this deep stretch I’m trying to relax into…This looks like it should be ...
10/01/2025

This beautiful snug was a lovely distraction to this deep stretch I’m trying to relax into…
This looks like it should be super comfortable. IT IS NOT.
I’m trying to correct some of the growing imbalances in my body and sitting this way around is both unfamiliar and scary to me. I sit right side down all the time, but left side down… 🤯.
When I try to relax into these positions I feel anxious about “getting stuck” which is painful. But the general day to day pain is horrible if I let it stiffen up… So, finding a place to read (distraction), in front of a beautiful fire (distraction), while I’m doing something I would already be doing (habit stacking), is a great way to relax further into this move. The arms of the chair were also great to help me lift and ease my way out of it!🙌
Do you have anxiety about certain exercises? If so, how do you overcome it?
                                       

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IP225TJ

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