E-Motion Trail Coach

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E-Motion Trail Coach Regulation Life Coach • PT • Mountain biker and trail runner. I’ve been there. I survived it. Now I’m here to help others thrive. Old enough to know better.

Young enough to do it anyway. Fearless and passionate about helping others transform—because I’ve been there.

After the weekly challenges of "Stop shrinking" I saw this on someone's hoody today in Budapest.I completed my own stop...
13/10/2026

After the weekly challenges of "Stop shrinking" I saw this on someone's hoody today in Budapest.

I completed my own stop shrinking challenge this year and that was to grow E-motion Trail Coach. Continue to enter my bike races. Help more clients both in my day job and with E-motion. Start social rides and yesterday to take part in the Budapest marathon. Due to wellbeing issues I did not get marathon training done but I entered and completed the 14km race. Loving every minute.

So excited to see how my clients, E-motion trail coach and myself all grow and do not shrink over the next year but bloom ❤️.

Today it was E-motion (sky) trail coach time on ny way to Budapest. I was sitting beside a lady in departures who was ve...
09/10/2026

Today it was E-motion (sky) trail coach time on ny way to Budapest.

I was sitting beside a lady in departures who was very anxious about flying. I offered to share some nervous system tools to help her with that and she gladly accepted.

We started with some breathing, then anchor memory and a body scan with an explanation how these can help to change the part of her brain more activated by her anxiety symtoms about flying and how by engaging a different part of the brain and the tools we could help her nervous system feel calmer and safer whilst flying.

She had a big smile and ssid thank you to me when she got of the plane.

If you are anxious or stressed about being on the ANY trail ( sky trails now included too 😀 ) I offer one-to-one six-week blocks of support as well as my

**NEW** 60-minute “Bring Me One Problem” session.

DM me to discuss.




09/10/2026

STOP SHRINKING CHALLENGE

DAY 7 - BE LIKE A LOTUS

Did you know a lotus starts as a little seed buried in the dark mud before it grows up through the water and blooms towards the light? It doesn't stay buried in the darkness. It grows.

Over the last six days you have been looking at the ways you shrink ourselves. You people-pleasing. You push through when you are exhausted. You don't ask for what we need.
You put everyone else first.
You Ignore your own body signals.

BUT DAY 7 is ALL ABOUT YOU. ❤️

I want you to notice what you need and be ok with giving yourself some time to meet your need.

💃 If you are feeling sad? Try dancing it out in the kitchen.

🌬️ Feeling anxious? Try some gentle breathwork or meditation.

🌿 Feeling lazy? Maybe you need rest. Try sitting outside and get some fresh air.

📝 Msybe you are overthinking? Try writing it out.

🏋️ Feeling angry? Try some exercise and move that E-motion ( energy in motion).

🚶‍♀️Or maybe you feel stressed? Go for a walk and give yourself some breathing space.

And with the weekend ahead, let's get you ready for the trails!

Start listening to your body, recognise, what you need and be ok with taking care of yourself.

You want to enjoy your rides, have the energy to tackle those challenges and feel confident enough to take your place on the trails.

🪷 LET'S NOT SHRINK ON THOSE TRAILS.LETS BLOOM. 🚵‍♀️

And if you want some support with the things you're struggling with do not forget I offer one-to-one six-week blocks of support as well as my

**NEW** 60-minute “Bring Me One Problem” session.

We’ll make sense of it together. And you’ll leave with a plan.

DM “SHRINKING” to find out more about either. ❤️

08/10/2026

STOP SHRINKING — DAY 6: PUSHING THROUGH

Imagine you are on the trail and you are ready to ride. Then you get started but you notice you are already exhausted.

Your energy is just not there and your legs are heavy. But you decide to push through anyway because stopping feels like weakness.

Or everyone else is still moving and you don’t want to be the one slowing people down or holding everyone up.

But at the same time your body is giving you information. Harder to breath, tired legs, maybe a headache.

When you keep pushing past your limits, your nervous system has to work harder to keep you going. And it will give you signs that you’ve been ignoring it.

So try this:

STOP FOR A MINUTE and check in with yourself by asking yourself: "What do I need right now?".

Maybe you need water.
Maybe you need food.
Maybe you need a proper rest even if your training plan said otherwise.

Or maybe you need to turn around and call it a day.

Rest is not failure our about giving up. Listening to your body is a skill. And it’s a skill many of us have had to learn the hard way normally because our mental health suffers or we have ongoing physical symtoms.

You do know you don’t have to prove yourself by pushing your body past its limits.

Reclaim yourself. Reclaim the trail.

And if you want some support with the things you're struggling with do not forget I offer one-to-one six-week blocks of support as well as my

**NEW** 60-minute “Bring Me One Problem” session.

We’ll make sense of it together. And you’ll leave with a plan.

DM “SHRINKING” to find out more about either. ❤️

07/10/2026

DAY 5

STOP SHRINKING CHALLENGE

COMPARING YOURSELF.

I bet you often get on the trails and think “Oh no they’re faster than me.” “They’re fitter than me.”
“They’re braver than me.”
Or the likes of “they’re more confident than me.”

And suddenly you’ve forgotten why you’re even there which I am hopung is you mostly want to have fun, fitness and wellbeing.

When you start comparing yourself your nervous system can move into threat mode.

And before you know it you are thinking you are not good enough instead of noticing what you are actually doing really well.

So today I want you to try this.

If your mind starts wandering into comparison bring your attention back to you.

Focus on your bike.
Check in on your body.
Inhale the trail around you.
And leave them to do their thing.

STOP SHRINKING. RECLAIM YOURSELF. RECLAIM THE TRAIL.

Are you comparing yourself to others on the trail or in life?

***NEW***
Bring me your 1 problem.
We’ll work through it together.
You’ll leave with a plan.

60 MINS. 1 PROBLEM. 1 PLAN.

Drop me a message if you want to grow❤️

Day 3 ChallengeStop feeling guilty for resting.We live in a world where there is so much expectation on you. Work, famil...
05/10/2026

Day 3 Challenge

Stop feeling guilty for resting.

We live in a world where there is so much expectation on you. Work, family, elderly parents, animals and more. And we only 24 hours to get it all done.

Before you know it the whole day has gone. Or the whole weekend.
And you haven’t actually stopped to ask yourself:

“What do I need?”

Because sometimes being busy means we don't have to notice what we're actually feeling and keeping busy can stop us noticing that we're overwhelmed. It can stop us noticing that we need some space. A breather.

And for some of us, and this used to be me, constantly doing, fixing, pushing and keeping busy can be linked to past trauma. We stay busy so we don't have to stop and feel what's going on underneath and deal with it (thoughts and/or feelings).

So here's your challenge for the next 24 hours.

STOP and depending where you are:

Shut the laptop and look at the clouds.

Close the door and step outside and listen to the world.

Or if you are out on your bike and you're pushing because you've only got an hour, then stop and smell nature.

Take 5 slow breaths. In through your nose for 3. Out through your nose for 6.

You are now just giving your nervous system a few moments where it doesn't have to DO anything.

Because when you rest it should not be something you squeeze in when everything else is done. Our nervous systems are not evolved to be on the go every day until exhaustion or burnout.

You should not need to earn your rest. You need to prioritise rest for wellbeing.

Stop Shrinking. Reclaim Yourself. Reclaim the trails.

Let me know how you get on ❤️

And if you would like to join my private Facebook group for support and to share how you are getting on drop me a "Stop shrinking"

04/10/2026

STOP SHRINKING Day 2

Stop staying quiet

Maybe you are someone who when you have something to say you think it best to keep it to yourself?

Because you don’t want to cause an argument. You don’t want to upset someone. You don’t want to be seen as difficult.

So you keep that thought inside you.

But guess what? Your nervous system notices.

When you repeatedly silence yourself your body can learn that speaking up isn’t safe. So you continue to stay quiet to keep the peace and put your own needs to the side.

We do this because it might feel safer in the moment. But over time you are teaching yourself to disappear a little bit more each time.

So todays challenge is to Start small and say the thing you want. Not being confrontational. Not shouting. Just say it.

Even if your voice shakes. Take up your space.

Want to join my private Facebbok group for support and share as you work through the challenges then drop me a " Stop Shrinking ' and I hope to see you there.

Stop Shrinking. Reclaim Yourself. Reclaim the trails.

Wow 1 year old tomorrow 🎉Year 2 here we come 👊Excited for this years goals.
03/10/2026

Wow 1 year old tomorrow 🎉

Year 2 here we come 👊

Excited for this years goals.

03/10/2026

DAY 1 Challenge— STOP SHRINKING

And we're starting with the good old people pleaser.

You know when you say, "Yes", but every part of you is screaming "No"?

People pleasing can be part of a fawn/friend trauma response — where we put other people's needs, feelings or reactions before our own.

And the more we override ourselves the more we teach our nervous system that keeping everyone else happy is more important than listening to ourselves.

So today when you are about to say ,"Yes" but really want to say, "NO".

Find one small thing where you actually mean no. Not a big loud, "NO" just one you feel comfortable with.

And practise saying no instead of automatically saying yes. It might feel strange but your nervous system needs you to practice this to get better at it.

If you want to share it in my private Facebook group say, " Stop Shrinking" and I will send you the link.

Let's see how many little no's we can practise together. 🧡

Stop Shrinking. Reclaim Yourself. Reclaim the Trail.

02/10/2026

🚨 STOP SHRINKING ON THE TRAILS 🚨

How often do you shrink yourself when you are on the trails running or biking?

Maybe you let someone else choose the line or way.
You hang back because you don’t want to hold everyone up.
You say “I’m fine” when you’re actually knackered.
You stay quiet when something doesn’t feel right.
You talk yourself out of trying something because you’re worried you’ll get it wrong, people will talk or laugh at you.

But it’s not just on the trails this happens.

I bet you do it in life too?

So this October, I’m doing a 30-day Stop Shrinking Challenge for women who ride.

One small behaviour change from you every day to stop shrinking.

I’ll be sharing an example every day to get you thinking about where you might be shrinking from and what you could do differently.

WANT TO JOIN ME?

MESSAGE ME “STOP SHRINKING” AND I’LL SEND YOU LINK TO MY PRIVATE GROUP. ❤️

LET’S SEE WHAT HAPPENS WHEN WE STOP MAKING OURSELVES SMALL.

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Dolgellau

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