Solymar Chiropractic

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Solymar Chiropractic Christchurch Chiropractor and Sports Massage

01/11/2026

From teachers and tradespeople to office workers and those working in their feet all day, we’ve had another varied week at Solymar over half term! It could be you in next week’s roundup.

📍Solymar Chiropractic Christchurch

Half term, half price offer! 🍂For the first time ever, I’m offering 50% off chiropractic initial consultations this half...
21/10/2026

Half term, half price offer! 🍂

For the first time ever, I’m offering 50% off chiropractic initial consultations this half term.

With half term being a time where some parents and professions have a little bit more flexibility, I thought it was a perfect time to make it easier if you’ve been meaning to get booked in at the clinic. This isn’t a promotion I’ll be running regularly, but I want to give the chance for busy parents, children, teachers, support workers to be able to access chiropractic care.

Offer details:
- 50% off all chiropractic initial consultations (booked and attended during half term week 26th October-1st November)
- Discount will automatically be applied in clinic, no codes needed.
- Children welcome in clinic during your appointment.
- Evening appointments available too.

🎃 We’re also opening on Halloween, Saturday 31st October, with limited appointments available 👻

If you’ve been thinking of booking in, here’s your sign.
Book via the link in our bio or send a message to book.

📍Solymar Chiropractic Christchurch
📞 01202 096 757

📖 Condition of the Week: Cervical facet joint dysfunction/irritation It’s been a while, but we’re back with “condition o...
08/10/2026

📖 Condition of the Week: Cervical facet joint dysfunction/irritation

It’s been a while, but we’re back with “condition of the week”. Although facet dysfunction isn’t actually a condition as such, it is used to describe a potential cause or contributor to neck pain.

If you’re struggling with new or persistent neck pain, send us a message to see how we can help.

📍Solymar Chiropractic

One year ago I collected the keys to the clinic, and it’s been 8 months since the clinic opened its doors after the fit ...
30/09/2026

One year ago I collected the keys to the clinic, and it’s been 8 months since the clinic opened its doors after the fit out.

It’s quite hard to put into words how much has changed in this year. From a unit that was in desperate need of a complete fit out, to picking out paint and what seemed like an endless to do list to this clinic that I’m proud to welcome people into.

This week I was asked in clinic “How do you measure success?” A question I actually find really easy to answer, and what great timing to be asked this. I’m thankful that I learnt quite early on in my career what matters to me. As cliche as it sounds, I measure success by happiness. All I’ve ever really wanted is to be happy in what I do. It was also one of the first quotes I wrote on the clinic whiteboard!

Opening Solymar has definitely been my greatest achievement so far, albeit the most challenging. I strive to create an environment that reflects the kind of practitioner I want to be. A place where people feel welcome, comfortable and truly cared for. A place where care is ethical, individual and collaborative. Where you can ask questions, take control of your health and make informed decisions without being pressured into something you don’t want or need.

I haven’t always worked in environments that felt supportive, or where the patient always felt like the priority. Those experiences have shaped the practitioner I’ve become and have made me even more certain about the clinic I wanted to create.

Life still has its ups and downs and running a business is no easy feat. But I’m incredibly grateful that one year after picking up those keys, I can genuinely say I’m happy and proud of how far I’ve come. And that to me is success.

Thank you to everyone who has supported, trusted, recommended and encouraged me. To those who have shared a post, left a review, brought a friend or even just checked in with me to see how things were going. Every little thing doesn’t go unnoticed and has meant so much to me.

Here’s to the first year of Solymar and whatever comes next 🩵

28/09/2026

Tucked away inside the clinic, you’ll find Relax by Ell’s treatment room 🤍

A relaxing space to slow down, switch off and take some time for you.

Massage • Facials • Wellness
Book your appointment today.



📍Solymar Christchurch

20/09/2026

Who’s been in clinic this week?

A mix of occupations and hobbies this week. We all live different lifestyles with different demands. There’s more to your body than where it hurts, how you use it matters too.

Whether it’s work, training or a hobby, we can help you keep doing what matters to you.

📍Solymar Chiropractic

Exciting announcement ✨I’m so excited for officially welome Relaxbyell to the clinic 🤎Ellie is bringing her beautiful ne...
10/09/2026

Exciting announcement ✨

I’m so excited for officially welome Relaxbyell to the clinic 🤎

Ellie is bringing her beautiful new venture to Solymar, offering relaxing massages, facials and wellness treatments. All designed to give you a little time to slow down, switch off and take care of yourself.

I love the ethos behind Relax by Ell and feel it fits so naturally alongside the health and wellbeing focus of Solymar.

Relax by Ell is an independent business owned and operated by Ellie from within the Solymar clinic. She has her own treatments, availability and booking system, so all Relax by Ell appointments are booked directly with Ellie.

I’m so excited to have her here and can’t wait for you to discover what she has to offer.

You’ve all been so incredibly supportive of me and my little clinic, it would be great if you could show some love and give Relaxbyell a follow, and head over to her website to explore the treatments and book.

Welcome Ellie 🤎🥂✨

Relax by Ell
📍7 High Street, BH23 1AB

30/08/2026

Lower back pain at Solymar Chiropractic this week…

Lower back pain is one of the most common MSK problems worldwide. It’s recognised as the leading cause of disability globally and can have a significant impact on work, daily activities and quality of life.

This week I’ve seen a real variety of presentations from falls to the classic “I’ve pulled something gardening”. It’s an important reminder that lower back pain isn’t always the same and neither is the approach to managing it.

For most patients this week, we’ve been able to begin treatment straight away. Depending on the individual, this may involve hands on treatment such as spinal manipulation or mobilisation, soft tissue techniques, movement and functional assessments and targeted exercises.

In some cases, the symptoms and findings from the assessment have highlighted a need for further investigation or referral back to their GP before deciding on the next stage of management.

Knowing what we can help with is so important but so is recognising when further investigation, another healthcare professional or a multidisciplinary approach may be more appropriate.

Chiropractic care can play a role in helping to manage musculoskeletal pain and concerns alongside underlying conditions, as part of a wider management plan.

Often, we may be able to continue supporting you while further investigations are taking place. Other times, the priority may be to pause and ensure you’re directed to the most appropriate person or service first.

In an ideal world, we’d love to be able to treat everyone who walks through the door but this is an unrealistic goal. The main goal is to assess the individual in front of us, recognise when chiropractic care is appropriate, and when necessary, help signpost patients in the right direction.

Good care isn’t just about knowing what you can do, it’s also about recognising when someone may need something different 🩺

Solymar Chiropractic Christchurch
📍 7 High Street, Christchurch, BH23 1AB
📞 01202 096 757

📖 Condition of the Week: Carpal Tunnel Syndrome 👉🏼 A common condition that can cause numbness, tingling, pain and weakne...
04/06/2026

📖 Condition of the Week: Carpal Tunnel Syndrome

👉🏼 A common condition that can cause numbness, tingling, pain and weakness in the hand.

📍Christchurch, Dorset

Address

7 High Street, Christchurch
Dorset
BH231AB

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