Carmina Ballantine - Personal Trainer

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Carmina Ballantine - Personal Trainer I'm a qualified Level 3 Personal Trainer and Level 4 Sports Nutritionist. I offer 1-to-1 in person and online personal training.

Let's achieve your fitness goals together and lead a healthier life!

08/10/2026

GLUTES vs LACTIC ACID

The challenge is simple…
The burn is NOT. 🔥

50KG
REPS TO FAILURE
MOST REPS WINS

How many reps can you survive before the lactic acid takes over?!

No excuses. No stopping. Just PURE GLUTE PAIN. 😂🔥

Who’s taking the win?

29/09/2026

🔥 WATERFRONT WARRIORS TAKE ON SPARTAN! 🔥

Our Waterfront Warriors stepped up, faced the obstacles, pushed through the tough moments and refused to give up. Every climb, crawl, carry and challenge was met head-on. 🧗‍♀️🔥

For some, this was way outside their comfort zone. For others, it was about proving to themselves just how far they’ve come.

You didn’t just take on Spartan… you represented Waterfront with pride. 💙

We couldn’t be prouder of every single one of you. What an incredible achievement! 👏

Waterfront Warriors — stronger together. 🏆🔥

30/08/2026

We’ve kicked off Spartan training and the team is already grinding through the stones and chaos. No comfort, no shortcuts, just power, grit and teamwork. Spartan mode is officially ON.

27/08/2026

90kg x 2 — NEW PB 💪🔥

Absolutely buzzing with this one! 🙌

90kg for 2 reps on vertical traction...... a new personal best! 💪

Is the video flattering? Absolutely not. 😂
Did I care in the moment? Also absolutely not. 😂

I’ve worked hard to get stronger and hitting a number I’ve never managed before feels bloody brilliant.

90kg ✔️
2 reps ✔️
NEW PB ✔️
Flattering footage ❌😂

I’ll take the PB over the good angle any day! 💪🔥 💪

06/08/2026

New gym challenge
Think you've got shoulders of steel? Prove it. Hold until they fold.

06/08/2026

#

13/07/2026

Yes I'm over 40 and yes still here, still lifting, still refusing to act my age. 💪

12/07/2026

Life has tested me in more ways than most people will ever see.

I've failed. I've lost. I've questioned myself. There were times I could have given up.......But every setback became another reason to keep fighting.

The gym became more than a place to train. It became a place to rebuild who I was.

Now I help others do the same. Not just to become stronger physically but to believe in themselves again.

No matter what life throws at you, don't stop fighting. Your story isn't over yet.

04/06/2026

Waterfront Warriors took on the Colour assault course 🌈💪

Miles, madness, and memories made.

Next stop… SPARTAN 🔥🏃‍♂️🛡️

13/05/2026

How long can you hold on? 🫵
Dead Hang Challenge starts now 💪
No straps. No excuses. Just grip strength.

Open to all Waterfront members

PullUpBar StrengthTraining GymMotivation WorkoutChallenge

Address

Dover Marina Hotel & Spa
Dover
CT17 9BP

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