Surfing Your Urges

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Surfing Your Urges NatLife Wellness Coaching
Wellness retreats in South Wales helping people reset their nervous systems to feel balance in a busy noisy world.

ABERDARE — NEED AN HOUR TO YOURSELF?No phones. No rushing. No endless to-do list.Just an hour to lie down, breathe and g...
05/10/2026

ABERDARE — NEED AN HOUR TO YOURSELF?

No phones. No rushing. No endless to-do list.

Just an hour to lie down, breathe and give yourself permission to slow down.

Our weekly breathwork class is back this Friday evening at Dare Valley Country Park.

Never tried breathwork before? Absolutely no problem. We'll guide you through the whole session.

Friday | 18:15–19:15
Dare Valley Country Park
£10

Come as you are. Leave feeling a little lighter.

Book your space:
https://www.surfingyoururges.com/weekly-breathwork

27/09/2026

ESCAPE. BREATHE. RESET.

Start October a little differently.

Join us Friday evening at Dare Valley Country Park for three hours dedicated to slowing down, reconnecting and giving your nervous system some space.

We’ll bring together some of our NatLife pillars of wellness:
Barefoot grounding & gentle natural movement
Functional & conscious connected breathwork
Deep relaxation
Immersive Sound Bath

Then we’ll gently bring the evening to a close together with healthy homemade chocolate brownies and warming herbal teas.

Friday 2nd October | 18:15–21:15
Dare Valley Country Park, Visitor Centre
Bring a yoga mat, pillow, 2 blankets, one for under your knees while lying down, and wear comfortable clothes you can move and completely relax in.

Three hours. No rushing. No expectations.

Move. Breathe. Ground. Listen. Reset.

Come as you are. Leave a little lighter.

ESCAPE. BREATHE. RESET.

FEEL LIKE YOUR HEAD NEVER SWITCHES OFF?Give us one hour this Friday.No gym. No pressure. No experience needed.Just an ho...
23/09/2026

FEEL LIKE YOUR HEAD NEVER SWITCHES OFF?

Give us one hour this Friday.
No gym. No pressure. No experience needed.
Just an hour to slow down, breathe, reset and give your nervous system a little space.

Our SYU Breathing Tribe is growing here in Aberdare, and we’d love you to come and experience it.
Never tried breathwork? Perfect.�We’ll guide you through everything — just come as you are and bring yoga mat, blanket and pillow.

ONLY 5 SPACES LEFT
Dare Valley Country Park – Inside Visitor Centre�
Friday 25th September�18:15–19:15�£10 per person

https://www.surfingyoururges.com/weekly-breathwork

One hour. Just for you.
Finish your week differently.
ESCAPE. BREATHE. RESET.

Craig & Katy�
Surfing Your Urges

Our little breathwork community in Aberdare is growing.We had such a lovely response to our first SYU Breathing Tribe Br...
14/09/2026

Our little breathwork community in Aberdare is growing.

We had such a lovely response to our first SYU Breathing Tribe Breathwork session at Dare Valley Country Park last Friday — we’re doing it all again this week.

An hour to step away from the noise, slow things down, reconnect with your breath and reset.

Dare Valley Country Park
Visitor Centre Friday 18th September
18:15–19:15 £10 per person

There are 6 spaces left. Click link to book:-
https://www.surfingyoururges.com/weekly-breathwork

Come and experience it for yourself.

Finish your week differently.

ESCAPE. BREATHE. RESET.

Craig & Katy
Surfing Your Urges
https://www.instagram.com/surfing_your_urges/

08/09/2026

We’re bringing breathwork home to Aberdare.

After sharing our breathwork at retreats and wellness festivals across the UK and Portugal, it feels really special to now bring what we love back to our own community.
Welcome to the SYU Breathing Tribe.

Every Friday evening at Dare Valley Country Park -
Visitor Centre - 18:15–19:15
Spaces available for this week 11th September.

One hour to step away from the week.
Slow things down.
Reconnect with your breath.
Reset your nervous system.
No experience needed. No expectations.
Just come as you are.
Come and be part of a growing local community learning to breathe better, feel better and live a little differently.

Limited introductory price — just £10 per session.

Spaces are limited, so book through our website link in bio…


Finish your week differently.
ESCAPE. BREATHE. RESET.

We’re bringing breathwork home to Aberdare.After sharing our breathwork at retreats and wellness festivals across the UK...
07/09/2026

We’re bringing breathwork home to Aberdare.

After sharing our breathwork at retreats and wellness festivals across the UK and Portugal, it feels really special to now bring what we love back to our own community.

Welcome to the SYU Breathing Tribe.

Every Friday evening at Dare Valley Country Park | 18:15–19:15

Spaces available for this week 11th September.

One hour to step away from the week.

Slow things down.
Reconnect with your breath.
Reset your nervous system.
No experience needed. No expectations.
Just come as you are.

Come and be part of a growing local community learning to breathe better, feel better and live a little differently.

Limited introductory price — just £10 per session.
Spaces are limited, so book your place here:

https://www.surfingyoururges.com/weekly-breathwork

Finish your week differently.

ESCAPE. BREATHE. RESET.

06/09/2026

What an amazing day at the Petallica Flower Farm Wellness Festival in Gower.

We had the privilege of sharing our breathwork practice with 40 amazing humans — I even managed to get my sister breathing with us!

There’s something really special about 200 like-minded people coming together to connect, share their passions, eat incredible food, pick flowers and simply enjoy being together.

We feel genuinely grateful to have been invited to be part of it.

Teaching what we love, seeing people connect through their breath and hearing the feedback afterwards… this is exactly why we do what we do.

And now we can’t wait for Friday, when our weekly breathwork sessions begin at the Country Park, Aberdare.

More breathing. More connection. More community.

September… we love you already.

20/06/2026

Lovely day running an intimate functional breathing workshop for .brynaman met loads of lovely people, great to be welcomed into the community - we also enjoyed a yoga session and sound bath while we were there be rude not to!!!

15/06/2026

What an incredible day.

On Saturday we had the privilege of spending time with an amazing group of people at our Escape, Breathe & Reset Retreat, and what a day it was.

Together we:
• Rewilded barefoot and reconnected with nature
• Enjoyed a guided nature walk and meditation
• Explored flowing natural movement (with some fun crawling thrown in!)
• Dived deeper into the importance of functional breathing
• Fuelled ourselves with incredible plant-based food from Chef Stu
• Took part in a HIIT session led by Pritch & Craig
• Experienced instructor-led hot and cold contrast therapy
• Relaxed into a beautiful sound journey with Dylan
• Finished with a powerful breathwork session that even amazed Pritch
What made the day so special wasn’t just the activities—it was seeing people slow down, reconnect with themselves and begin to understand what a calmer, more regulated nervous system can feel like.

A huge thank you to everyone who trusted us and joined us on the day. Your energy, openness and willingness to step outside your comfort zones made it truly unforgettable.

We’re excited to announce that our next retreat at the Dirty Health HQ is now live and will take place on 28th August.
Spaces are very limited and, if this weekend taught us anything, it’s that people are craving the chance to pause, breathe and reset.

We can’t wait to do it all again.

13/05/2026

I wanted to share one of my favourite breathing practices — something I use before bed or even before a long drive.

It’s called the Breathe Light, Slow & Deep method. A simple way to calm the nervous system and give yourself a gentle 2-minute reset. No fast-paced breathing, no overstimulation — just slowing things down and creating a little space to relax.

Hope you guys enjoy this one. And remember, we teach many more breathing practices at our Escape, Breathe & Reset retreats.

Much love 😍

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