Ankr & Flow

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Ankr & Flow Welcome to Ankr & Flow, a space designed to help you find balance between strength and serenity through mindful movement practices.

A studio that offers Reformer and Mat Pilates, Yoga & Barre. A space dedicated to mindful movement practices which includes Reformer Pilates, Yoga, Barre & Mat Pilates.

Full Moon Yoga Nidra & Sound Healing Hunter’s Moon in Ta**usA space to slow down, find your grounding and reconnect with...
19/10/2026

Full Moon Yoga Nidra & Sound Healing
Hunter’s Moon in Ta**us

A space to slow down, find your grounding and reconnect with what truly matters.

Through guided Yoga Nidra and therapeutic sound healing, you’ll be supported in releasing tension, calming the nervous system and letting go of what you no longer need to carry.

An opportunity to pause, rest and appreciate how far you’ve come. ✨

Suitable for everyone - no experience necessary.
Limited spaces available.

Book via the link in bio or visit bookwhen.com/ankrandflow

✨ NEW CLASS | Pilates EssentialsNew to Mat Pilates? Start here.We’re delighted to welcome Niamh Madine to Ankr & Flow, w...
04/10/2026

✨ NEW CLASS | Pilates Essentials

New to Mat Pilates? Start here.

We’re delighted to welcome Niamh Madine to Ankr & Flow, who will be teaching our new Pilates Essentials | For Beginners class.

A physio-led Mat Pilates class designed to help you learn the fundamentals, build confidence and develop a strong foundation for your Pilates practice.

Expect a focus on:

• Core activation & breathing
• Alignment & form
• Controlled movement
• Strength & stability

Whether you’re completely new to Pilates or want to go back to basics, this is a supportive place to start.

Starting next Saturday 10 October | 9am

No previous Pilates experience required.

Book via the link in our bio or visit bookwhen.com/ankrandflow

Find your Ankr. Embrace your flow.

WE’RE HIRING 🙌Ankr & Flow is growing, and we’re looking to add to our teaching team.We currently have two regular Reform...
04/10/2026

WE’RE HIRING 🙌

Ankr & Flow is growing, and we’re looking to add to our teaching team.

We currently have two regular Reformer and Mat Pilates teaching opportunities available, alongside opportunities to join our cover teacher team across Reformer, Mat Pilates and Yoga.

We’re looking for:

✨ 1 x Reformer Pilates Teacher & 1 x Mat Pilates Teacher
A regular weekly teaching slot at Ankr & Flow. Ideally a teacher who can teach both.

✨ Cover Teachers
We’re also building a trusted cover team for:
• Reformer Pilates
• Mat Pilates

If you’re an experienced instructor who is available to cover classes when needed, we’d love to hear from you - even if you’re not looking for a regular weekly commitment.

What we’re looking for:

• Fully accredited Level 3 qualification - essential
• Previous teaching experience preferred
• Confident and knowledgeable in your teaching
• Warm, encouraging and personable
• Reliable and professional
• Passionate about helping people move well, build strength and feel good
• Someone who values being part of a welcoming, inclusive and community-focused studio

We’re much more interested in the person behind the qualification than simply ticking a box. We want teachers who care about our clients, enjoy what they do and fit naturally into the Ankr & Flow community.

If you’re interested in the regular Reformer or Mat Pilates position or would like to be considered for our cover team, please send your CV, qualifications and a little about yourself and your teaching experience to [email protected]

We’d love to hear from you ✨️

WE’RE HIRINGAnkr & Flow is growing, and we’re looking to add to our teaching team.We currently have one regular Reformer...
20/09/2026

WE’RE HIRING

Ankr & Flow is growing, and we’re looking to add to our teaching team.

We currently have one regular Reformer teaching opportunity available, alongside opportunities to join our cover teacher team across Reformer, Mat Pilates and Yoga.

We’re looking for:

✨ 1 x Reformer Pilates Teacher
A regular weekly teaching slot at Ankr & Flow.

✨ Cover Teachers
We’re also building a trusted cover team for:
• Reformer Pilates
• Mat Pilates
• Yoga

If you’re an experienced instructor who is available to cover classes when needed, we’d love to hear from you - even if you’re not looking for a regular weekly commitment.

What we’re looking for:

• Fully accredited Level 3 qualification - essential
• Previous teaching experience preferred
• Confident and knowledgeable in your teaching
• Warm, encouraging and personable
• Reliable and professional
• Passionate about helping people move well, build strength and feel good
• Someone who values being part of a welcoming, inclusive and community-focused studio

We’re much more interested in the person behind the qualification than simply ticking a box. We want teachers who care about our clients, enjoy what they do and fit naturally into the Ankr & Flow community.

If you’re interested in the regular Reformer position or would like to be considered for our cover team, please send your CV, qualifications and a little about yourself and your teaching experience to [email protected]

We’d love to hear from you ✨️

The greatest gift you can give yourself is space.Space to breathe Space to observeSpace to connect We don't just offer m...
20/09/2026

The greatest gift you can give yourself is space.

Space to breathe
Space to observe
Space to connect

We don't just offer movement practices. We offer a space that provides you with time for yourself in whatever capacity it is needed. Life is busy and demanding so finding an hour in your week to do something for YOU without distractions is one of the best gifts you can give yourself.

And even if you don't spend it with us, try to carve out some time for yourself to give back to yourself, even if its a walk in a nature, diving deeper into a hobbie - do something that brings you joy ✨️

Hey Beginners 👋 Starting something new at any time in life can be scary, but it can also be so rewarding. Life is one bi...
07/09/2026

Hey Beginners 👋

Starting something new at any time in life can be scary, but it can also be so rewarding.

Life is one big adventure if we choose to view it that way. It gives us an opportunity to explore new experiences and get curious with ourselves and the world around us.

We didn't come into the world knowing everything or being able to do everything, we have to learn as we go. So in essence we are all beginners at something at different points in our lives and in order to get good at something we need to start at the beginning. And we need to fail to get better.

When we were kids and you fell down, you got back up again. When you were learning to ride a bike you kept going, persistence was key to get those stabilisers off.

Don't let the fear of starting something new put you off experiencing new things in life.

Embrace life. Embrace being a beginner.

At Ankr & Flow we're here to support you no matter your level and we welcome everyone who wants to have fun along the way in exploring something new.

Our new Pilates Core + Pilates Sculpt classes have landed in Studio 2 giving you even more ways to move, strengthen and ...
06/09/2026

Our new Pilates Core + Pilates Sculpt classes have landed in Studio 2 giving you even more ways to move, strengthen and feel good.

From building a stronger, more stable core and improving posture and body awareness, to developing muscular endurance, mobility and control - Pilates is about creating a body that feels strong, capable and connected.

And then there's the mind.

That time of focusing on your breath, your movement and yourself can be just as valuable as the physical work. A chance to switch off from the noise, slow down and be fully present with yourself.

Pilates Core → Strength • Stability • Control
Pilates Sculpt → Strength • Endurance • Challenge

Two different classes, two ways to move - both designed to leave you feeling stronger and more connected. Come join us!

To book your class visit bookwhen.com/ankrandflow or click the link in our bio.

Address

11, Innovation House, Down Business Park
Downpatrick
BT309UP

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