Nourish Fit Move

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Nourish Fit Move Helping midlife women reclaim strength, mobility & vitality 💪🌸
Simple science-backed fitness + support to thrive in midlife & beyond ✨ What is Pilates?

Pilates is an effective body conditioning method. It places emphasis on using the core stabilising muscles to achieve a strong and stable body. It is a functional form of exercise improving efficiency of movement in daily activities. It will help make you more aware of your posture and help you to move more freely. Pilates engages mind and muscle to bring about a feeling of physical and mental wellbeing and is very calming. Small group pilates classes offered in the Worcester area. One-to-one pilates also available.

For those of you in the Worcester area (UK), I have a space available in my morning Pilates class. Comment below if you'...
20/08/2026

For those of you in the Worcester area (UK), I have a space available in my morning Pilates class. Comment below if you're interested 🙏🏼

11/08/2026

Take note (my Pilates clients) 🙂 I think I’m going to bring a pole with me in future!!!

"Had some great news yesterday — apparently I'm in the top 25% of creators on YouTube, with 1,867 views last week. That ...
16/06/2026

"Had some great news yesterday — apparently I'm in the top 25% of creators on YouTube, with 1,867 views last week. That came from a long-form video I posted, '8-Min Fascia Flow for Menopause Belly, Bloating & Stiffness,' plus a short giving a 1-minute overview of all 8 exercises.

My subscribers have grown to 404, which isn't huge in the scheme of things, but I'm happy it's climbing consistently.

And in business, consistency is where it's at.

If you've been dealing with menopause belly, bloating or stiffness, give the video a watch below — would love to know what you think 👇"

11/06/2026

8-min Fascia Release workout for menopause belly, bloating & Stiffness #

08/06/2026

Relieve Bloating

25/05/2026

3 moves to help beat the bloat

24/05/2026

Address

8 Wye Close
Droitwich
WR98TE

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+447817452578

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