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Mind Yer Yin

Hatha, Yin Yoga and Chair Yoga Teacher

Trauma Informed Mindfulness Teacher

One to One available

Professional Indemnity Insured

28/10/2026

Treat yourself to a retreat here in beautiful Scotland July 2027 with teachers brought together from near and far 💙

27/10/2026

When stormy feelings meet a scene of serenity it can stir the pot even more.

I can witness my surface disturbance.

Wait until it settles as the light catches both my eye and my breath.

Notice that both can exist as I allow it all to fall like leaves 🍃

This takes time.

Gathering insight 🙏

25/10/2026

Swirling
Caught in the winds rythym

Soothing
It reminds me to dance

Settling
Breath and movement as one

Senses
Alive with colour and light

Safety
In this moment 🙏

23/10/2026

We cannot change the past
And yet we often drown in its pain

The future shouts back at us
Telling us to hurry up

Whilst the sun glistens on now
A place where we can act

Presence does not always mean peace.

Being present brings body and mind in one piece.

18/10/2026

Loss of a friend 🧡

Flurry of feelings flow
Sorrow, a hearty blow
Twisting its pointed arrow
So unfair to see you go

A reminder of the gates
Where death awaits
Universe holds our fate
Love, laugh, don't wait 🙏

17/10/2026

A moment of embodiment
Present in this sacred space
Breathing beyond boundaries
Awareness, no limitations
Captured, yet already gone

16/10/2026

What is a thought?
Where does the though exist?
When you try to grasp it where does it go?
Its essence evaporates, dissolves...blown out like a candle flame 🙏

15/10/2026

Compassion

The courage to not only be with your own or others suffering but a deep rooted desire to open outwards, inwards, upwards in order to try to the best of your ability in this moment to alleviate it in some way 🙏

Compassion requires also the ability to be mindfully aware of what is happening with kindness.

The tree 🌳 takes time to reach its full capacity. Let us learn from nature and know we must also nurture our own growth so we have the strength and stability to also reach out to others.

Namaste 🙏

14/10/2026

Kindness is...

Like drops of rain
After a Summer drought

Or the beauty of Autumn
That shines so bright

Like a fire in Winter
Warming your heart

The Spring in your step
After a wave, a hello

It softens the brunt
Of a thousand blows

The difference you make
You may never know

Namaste 🙏

13/10/2026

Witness the dance,that flows, as the wind blows, through the branches and leaves 🍃 a beautiful glow, as sun meets your glance ✨️

Address

Drymen
G63

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