Malcolm Struthers Hypnotherapy

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Malcolm Struthers Hypnotherapy Working together we can create meaningful change and help you achieve your goals with hypnotherapy. Sessions online or in person in Dumfries.

I specialise in anxiety, confidence and habits including smoking. Free consultation available. I’m Malcolm Struthers, a qualified hypnotherapist offering hypnotherapy in Dumfries & Galloway and online across the UK. I help people make real, lasting changes. That might be stopping smoking, reducing anxiety, improving sleep, building confidence, or changing habits that no longer serve you. My approach is practical and solution-focused. Hypnotherapy isn’t about losing control. You stay aware and in control throughout. Most people experience it as a calm, focused state where we can work on shifting patterns of thinking and behaviour. Sessions are tailored to you and what you want to achieve. We work together to move things forward in a way that feels clear and manageable. I offer in-person sessions at The Crichton in Dumfries, as well as online sessions via Zoom, which are just as effective for most issues. If you’re curious or ready to make a change, the best place to start is a free consultation.

👉 www.malcolmstruthers.com

08/10/2026
A long to-do list can make everything feel equally important. It usually isn’t.The Eisenhower Matrix helps you decide wh...
30/09/2026

A long to-do list can make everything feel equally important. It usually isn’t.

The Eisenhower Matrix helps you decide what deserves your attention:

✓ Urgent and important: do it ✓ Important but not urgent: schedule it ✓ Urgent but not important: delegate it ✓ Neither: delete it
✓
The important but non-urgent tasks are often the easiest to neglect, even though they may make the biggest long-term difference.

Try sorting your list before you start working through it.

Understanding something once does not guarantee that you will remember it.The 1-3-7-14 Rule gives you a simple review sc...
29/09/2026

Understanding something once does not guarantee that you will remember it.

The 1-3-7-14 Rule gives you a simple review schedule. Return to the information after one day, three days, seven days and fourteen days.

Before looking at your notes, test what you can remember. Then check the gaps and review the parts that need more attention.

These intervals are only a starting point. Difficult information may need more frequent review.

A few short reviews spread over time can be more useful than trying to cram everything into one long session.

When everything feels important, it becomes difficult to make meaningful progress on anything.The Two-List Strategy asks...
28/09/2026

When everything feels important, it becomes difficult to make meaningful progress on anything.

The Two-List Strategy asks you to write down your goals and identify the five that matter most. These form your priority list.

The remaining goals move to a second list: not now.

Those other goals may still be worthwhile, but they can become distractions if they take time away from your main priorities.

Review both lists when your circumstances change. Until then, protect the goals you have chosen.

28/09/2026

Finding the right hypnotherapist isn’t only about their experience or approach – it’s also about how comfortable you feel with them 💜

Before booking, it’s OK to ask questions, discuss any concerns and take some time to decide.

A professional hypnotherapist should be happy to explain how they work and help you understand what to expect.

Save this list for when you’re ready, and hypnotherapists share this if you want to remind potential clients this! ⭐️

https://www.hypnotherapy-directory.org.uk/content/what-is-hypnotherapy.html

Tom & Martha!
27/09/2026

Tom & Martha!

Martha!
27/09/2026

Martha!

Tom!
27/09/2026

Tom!

26/09/2026

People have become servants to social media. The ultimate flex is to walk back to real life

Address

Grierson House, The Crichton, Bankend Road
Dumfries
DG14ZE

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 6pm
Saturday 8am - 5pm
Sunday 8am - 1pm

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