Rallentando Therapy-Workshops-Wellbeing

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Rallentando Therapy-Workshops-Wellbeing Therapy, plus workshops and wellbeing activities promoting a gentle reflective pace.

Here this Saturday- contact Sandra to book or for more information
05/11/2026

Here this Saturday- contact Sandra to book or for more information

02/11/2026
Really delighted that Lolliography will be based at Rallentando from later this month -in what's currently the second th...
01/11/2026

Really delighted that Lolliography will be based at Rallentando from later this month -in what's currently the second therapy room. Looking forward very much to having Lolli Hudson Mackay here. Her work is really beautiful. Take a look at www.lolliography.com

Beginning here next Saturday - contact Sandra to book.
31/10/2026

Beginning here next Saturday - contact Sandra to book.

31/10/2026

A wee thought for Friday

Having been to Jill's classes before I can wholeheartedly recommend this workshop which she's offering here on 29th Nove...
27/10/2026

Having been to Jill's classes before I can wholeheartedly recommend this workshop which she's offering here on 29th November. Book with Jill!

I'm so happy to be sharing a yoga day again on Sunday 29th November. This time at Rallentando Therapy-Workshops-Wellbeing , 40 Main Street, New Abbey.

This yoga day will focus on practices to illuminate your inner light or Jyoti in Sanskrit. In Sanskrit literature and yogic philosophy, Jyoti signifies spiritual illumination, inner wisdom and the removal of ignorance.
Programme
10.30am -1pm The morning Session will include exploration of Ajna chakra and will include asana , Trataka meditation, pranayama and yoga nidra. Chairs will be available for comfort .

1-2pm break for lunch & a walk - please bring a packed lunch.
Refreshments will be available ( included in the price) teas, coffee, fruit, oatcakes, snacks.

2.3.30pm Afternoon Session
Yoga and creative art practice. No artistic ability necessary. It's about the process not the end result. All materials provided.
3.30-4.30pm Kirtan and social - enjoy chanting together and a cuppa.

Full day Price £50 **Early bird price £40 if booked on or before 1st November ***
If you can't make the whole day you are welcome to join either the morning or afternoon session.
Each session is £25 ** Early bird price of £20 if booked on or before 1st November**
(A few extra places will be available at the Kirtan and social if you'd like to join that).

Please email me Jill Dobbie to book your place or if you have any questions.
[email protected]

13/10/2026
Coming up here this Saturday- ADHD peer support group. All welcome!
13/10/2026

Coming up here this Saturday- ADHD peer support group. All welcome!

Address

40, Main Street, New Abbey
Dumfries
DG28BY

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 8:30pm
Wednesday 8am - 8:30pm
Thursday 8am - 8:30pm
Friday 8am - 8:30pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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