Slainte Therapy

12/07/2026

Cheeky little tomato salad for tea….

08/07/2026

Some top tips to improve your sleep…..zzzzzzzz!

* Reflexology - of course…..it’s what led me to reflexology in the first place🥰
* Morning light - get outside for at least 10 minutes first thing in the morning - a walk or some kettlebells outside to get you moving
* Take your vitamin D in the morning too….it helps get all the right hormones working following your circadian rhythm. In Scotland we need vitamin D all year round
* Try a slice of lemon in some hot water before you have your first caffeine of the day
* Turn your morning shower to cold at the end…you might need to do it in stages but the benefits are huge
* Eat some nuts (pistachios are great to help serotonin production which then converts to melatonin …the sleepy hormone…later on)
* 2 kiwi fruits after tea (skin on if you need help with your fibre consumption 🤣)
* Digital detox….if you are an over thinker try to avoid social media and action packed tv viewing/streaming in the evenings as it can overstimulate your tired brain….go for a walk or read a book…or do something gentle like macrame, knitting or journaling (great to get your to do list out of your head and onto paper…stops you sitting bolt upright on the middle of the night trying to remember everything you have to do the next day 😫)
* If binge watching is your go to for relaxation in the evening try UV light blocking glasses for the evening (Amazon sell them)
* Yoga Nidra….no don’t worry, no awkward poses or need for a yoga mat….🤣 just find somewhere comfy where you can get a bit of peace for 20 mins or so….there are loads of guided Yoga Nidra podcasts…pick one that is a guided sleep meditation
* A soak in a warm bath in the evening ….or on a hot day ….a cool shower 90 mins before bed….the drop in your core temperature can help prime the body for sleep
* Magnesium supplements at bedtime…I take a three in one supplement- there are lots to choose from (Amazon) or you can use a spray or cream if you have a sensitive tummy - check with your gp if you are on medication to make sure magnesium is okay to take
* A cool dark bedroom …. Window open if possible…eye mask if your bedroom too light (a silk one best)
* If you are light sleeper then silicone ear plugs can help 🤣

I hope this helps….💖

08/07/2026

Still unsure about reproductive reflexology? You're not alone.

Many mums, and hopeful parents, come to us feeling sceptical. They’ve heard about reproductive reflexology through a friend, an article, or even a healthcare provider, but they’re not convinced it could really help.

And that’s okay. Scepticism is completely valid.

What most people don’t realise is that reproductive reflexology is far more than a relaxing foot treatment. Our trained practitioners are deeply knowledgeable in the complexities of both female and male reproductive health. They may suggest fertility-related tests, guide you in tracking your temperature, and support changes in lifestyle, nutrition and emotional wellbeing.

Because fertility is never just about one thing. It’s a whole-body, whole-couple journey.

We’ve supported people with PCOS, endometriosis, and those going through IVF or assisted conception. Some have been told they may never conceive, and yet they have gone on to have success stories of their own.

We see your frustration. We honour your sadness. And we’re here to support you with compassion, science-based care and hope.

Want to find someone who understands the full picture? You can connect with a local reproductive reflexologist via our website.

08/07/2026

Relax…..like a cat…..with some delicious reflexology. 👣 Nothing beats the trance-like state of reflexology induced relaxation. Drift in and out of awareness knowing you are in good hands 💖

10/06/2026

Relax, Restore and Renew with Reflexology treatments in Dunbar 💖

Reflexology... Great for the sole! Choose an AoR member https://www.aor.org.uk/custom/far-search/

29/05/2026

Hi I’m Andrea and I am a clinical reflexologist. I offer reflexology treatments from my lovely treatment room in Dunbar.
Reflexology is a deeply relaxing treatment that helps support your mind and body with everything from stress reduction, improved sleep, hormone balancing and even conception.
Cat therapy optional! My naughty little puss had to get in on the action. 😂

08/05/2026

If you are preparing to start or add to your family, Reproflexology™ may help you to conceive naturally or with medical assistance.

Successful patient case studies include:

💙 Would-be mums who want to be fully prepared to start their family
💙 Couples and individuals undergoing conventional fertility treatment to aid conception, e.g. IVF, IUI, ICSI
💙 Women and men seeking a complementary therapy to help relieve the pain and symptoms of reproductive conditions
💙 Couples who have already tried more conventional methods to help them conceive or to relieve ongoing pain and symptoms
💙 Women seeking help and guidance during pregnancy.

On our website you can find a global directory of reproductive reflexologists, specially trained to support parents to be.

10/04/2026

Reflexology, not just for the feet. Choose an AoR member https://www.aor.org.uk/custom/far-search/

10/04/2026

Settle your nervous system with some soul-soothing reflexology👣 Relax, drift off and quieten your busy mind.

02/04/2026

https://www.facebook.com/share/p/17vSNPu1Lc/?mibextid=wwXIfr

What do we teach our reproductive reflexologists when they train with us to practice Reproflexology™?

We teach them to speak your language so they learn about:

- Causes of fertility difficulties in both men and women
- How to identify ovulation and anomalies
- Medical tests undertaken by clients
- Diagnostic tools (both orthodox and complementary
- Understanding the menstrual cycle
- Lifecyle of a s***m cell
- The role of diet and nutrition in the reproduction process
- Endocrine and reproductive balancing
- Different types of fertility treatments such as; Intrauterine Insemination (IUI), In Vitro Fertilisation (IVF), the use of Clomid, and Intracytoplasmic S***m Injection (ICSI)
- And lots more!

We make sure that when you come in to see one of our reproductive reflexologists they are fully armed with all the information they need to support you. And they understand all the medical terminology.

We have trained nearly 1,000 reflexologists world wide and you can find one local to you by searching the directory on our website.