Yoga Moves

07/10/2026

A wee reminder about our Winter Iyengar Yoga workshop with Kirsty 🧘‍♀️

We had such a lovely time at our Spring Sadhana earlier this year, and I’m really looking forward to doing it all again!

Come and join us for a morning of yoga — a chance to take some time for yourself, slow things down, stretch, restore and reset as we head into winter. And for those who fancy it, we’ll be heading to the Hideaway afterwards for some food too. 😊

It would be lovely to see you there. All the details and booking info are below 👇

Last years Spring Sadhana was so much fun, we’d thought we join up again for a Winter offering, a wee pause and reset in time for the winter months!

BOOKING & DETAILS ⬇️ 

https://www.eventbrite.com/e/winter-iyengar-yoga-workshop-tickets-1999392706407?aff=oddtdtcreator

Any questions, don’t hesitate to ask!

Will head to the Hideaway after for food so let Kirsty know if you would like to join us!

Hope to see you on the mat! 🧘

07/10/2026

A new 6-week Beginners Yoga block is starting on Wednesday 28th October 🧘‍♀️

If you’ve been thinking about giving yoga a try, this is a lovely way to get started — friendly, relaxed and suitable for complete beginners.

If you’d like to join or find out more, just send me a message. Jo 😊

20/04/2026

Starting a new beginners yoga block this week. A great way to ease into yoga in a supportive and relaxed setting. If you’d like to join or find out more, please contact me directly. 🧘‍♀️🧘🤸😊

09/02/2026

This is a great way to access online classes with some terrific teachers. One year’s membership is £20 and there is an online monthly class as well as other discounts. 🧘‍♀️🧘🤸‍♀️🧡

Become a Member of iYoga Glasgow - access free classes & discounts - https://mailchi.mp/iyogaglasgow/subscribers-join-us

03/02/2026

You never know who you might meet at yoga! 🧘‍♀️ 😂 🧁

Nigella Lawson has been officially announced as the new judge of The Great British Bake Off. in an interview with , she talks about over the years, exercise has helped the 66-year-old maintain her health and wellbeing. ‘I do yoga three times a week,’ she told Good Housekeeping. ‘I have to do something I enjoy, otherwise I wouldn’t do it. The older I get, the more I realise I have got to do lots of stretching. So even if I’m not doing yoga, I make myself do lots of stretching.’

Nigella favours Iyengar yoga, that highlights precision and correct positioning when performing postures, often using props like blocks and belts as support. For her, fitness is as much about overall wellbeing as it is about physical results.

‘As you get on in life, you value feeling well as opposed to looking well,’ she’s said

“Yoga certainly makes you feel great, and you want to carry on feeling great.”

James Gourley//Getty Images

https://www.womenshealthmag.com/uk/fitness/yoga/a70152660/nigella-lawson-66-fitness/

02/01/2026

Happy New Year everyone.🤩

A great line up for 2026, with excellent, experienced teachers. All these online classes are free for members (Annual membership is £20 per year) 😊🧘‍♀️🧘‍♂️🤸‍♀️

Line Up for 2026 Free Online Classes - https://mailchi.mp/iyogaglasgow/free-online-classes-2026

09/11/2025

Another great workshop with Helen Graham, organised by A Kirsty Does Yoga, and locally in Bridge of Allan! Perfect. 🤩🧘‍♀️🧘‍♂️

31/10/2025

I’ve signed up for this convention. A weekend of yoga from an experienced teacher.. if any yogis want to join me, let me know. 🧘‍♀️🤸‍♀️🧘🙂

IYUK's Convention 2026 in Glasgow with Birjoo Mehta - booking now open - https://mailchi.mp/iyogaglasgow/iyengar-yoga-convention-glasgow-17325046

26/10/2025

A few spots left in our Beginners Yoga Block — perfect if you’ve been thinking about trying yoga! Starts this Wednesday October🧘‍♀️🧘🙂

28/07/2025

A great back bends class yesterday by Helen Graham. Great fun, lots of learning and poses..with a little help from my friends! 😂🤸‍♀️🧘‍♀️🧡