05/09/2024
Why Kundalini Yoga?🧘🏼♀️❓
When people find out I teach yoga, the first thing they often say is, “Oh, you must be so flexible. I couldn’t do that—I’m not flexible!” Flexibility is often associated with yoga, but it’s important to understand that flexibility isn’t the point of the kind of yoga I teach. 🙂
In fact, my flexibility comes from years of training in various disciplines, not yoga. I began as a ballet dancer, focusing on discipline and perfect form. This love for dance led me to study it in college, perform abroad, and eventually become a teacher. Dance, along with extreme flexibility and aerial arts, was a huge part of my life. But these practices often placed heavy emphasis on how things looked and achieving perfection.✨
That’s where Kundalini Yoga comes in—a style that often leads to questions like, “Kunda-what? Did you say Kundalini?” 👀
Yes, Kundalini. It’s a type of yoga very different from the physical styles most people know. Kundalini is an introspective journey, deeply focused on meditation and spiritual growth. But don’t let that fool you—it’s also physically demanding, with kriyas (exercises) that challenge your endurance and strength in ways you wouldn’t expect.
So why Kundalini? For me, it’s all about freedom. 🦅 ❤️
Kundalini shifts the focus from external perfection to internal growth and connection. It’s a space where I can just be. 🫶🏻✨
As someone who has spent a lifetime as a dancer and later as an aerialist, I was used to striving for precision, technique, and flawless ex*****on. While these practices are beautiful, they come with constant pressure to look perfect, and over time, that took a toll on my mental health. I struggled with endless self-critique, feeling like I wasn’t “good enough,” and constantly overanalyzing my performance. 😔
Kundalini Yoga became my sanctuary from that pressure. It doesn’t matter what you look like in Kundalini because much of the practice is done with your eyes closed. The focus isn’t on perfection, but on your own internal experience. It’s about tuning into your energy and spirit, and embracing the journey, wherever it takes you. 🌀
For me, Kundalini Yoga is more than just a practice—it’s a tool for healing, self-acceptance, and spiritual discovery. It reminds me that presence, not perfection, is what matters. And that’s why I’m so passionate about teaching it.
Beyond my personal experience, Kundalini has introduced me to a wonderful community. At the end of each class, there’s often time for sharing, and these conversations and connections have become just as meaningful as the practice itself. 🩷
If you’re curious about Kundalini Yoga or looking for a different kind of yoga experience, I’d love to invite you to one of my weekly classes or my next monthly event on September 22nd. Whether you’re new to yoga or a seasoned yogi, Kundalini offers something unique—an opportunity to connect deeply with yourself. 🐍👁️
I’d love to see you there! 🤗
