Lindsey Graham Physiotherapy

01/11/2026

📣Calling all TMJ clients - a special offer just for you. Doesn’t matter if you’re an existing client or brand new.

The TMJ Buccal Facial Massage is having a little moment.

There’s £10 off through November and December 2026.

70 mins of utter facial massage bliss- £65

The TMJ buccal facial massage is a unique and specialist treatment combining lymphatic drainage, facial massage, fascial release and cupping techniques using a luxurious and nourishing blended oil.

Working externally over the face, cheeks, TMJ (jaw), scalp and decolette and internally through the mouth (intraoral) to release deep facial muscle tension.

Perfect for:

•TMJ / jaw pain
•Teeth grinding and jaw clenching
•Tension headaches and migraines
•Reducing facial puffiness
•Promoting circulation and boosting collagen

Discount already applied at the checkout . Available to Sunderland & Durham clients.

Booking links in the bio.

26/10/2026

🕷️Just to say, I’m on holiday this week.

👻So I might be a little slower replying to messages.

🎃You can book yourself in to my diary - all links are in the bio.

☠️ Back to clinics from Monday 2nd Nov.

🖤 Treatment, appointment options and clinic locations are in my pinned posts.

22/10/2026

18/10/2026

It’s World menopause day!

This years theme is chronic pain in midlife.

Perimenopause and menopause can be a time of huge change and our muscles, bones, joints aren’t exempt from these fluctuations in hormones .

Pelvic pain or pelvic floor / bladder / bowel problems? Genitourinary symptoms?

Aches and pains or joint stiffness. Random muscle pains, frozen shoulder, fibromyalgia diagnosis, tendonitis (shoulder / elbow/ foot),

New migraines and headaches?

Or maybe anxiety, lack of confidence, poor sleep, brain fog, reduced motivation, rage have also crept in?

Want to get back on track but not know where to start? �
Did you know I’m a Menopause Coach and I offer MOT for menopause?

I use evidence-based knowledge to help me understand the changes women can experience through perimenopause - menopause.

I’m also a 46 year old who is very much in my peri era! I get it!

Add to that I’m a Chartered Physiotherapist with over 24 years experience and a specialism in women’s health.

Want to find out how I can support you in your menopause journey?

You can book in directly for MOT for Menopause (links in bio) or book a women’s health discovery call if you want a chat through things first 🤍

DM me if you need to 🤍

Available in Durham Lime Tree Aesthetics & Beauty (Spennymoor & Plawsworth) and Sophie Lamb - Sports Massage & Acupuncture Sunderland Sunderland

womenshealthphysiodurham

13/10/2026

Ready for a reset?

Did you know I offer holistic therapies alongside my Physiotherapy?

Because I believe everyone’s healing is different and balancing your nervous system is important.

So if you’re ready for a reset and a bit of time out, something to reduce the mental or physical stress- I have 60 or 90 minute combination treatments available in all locations.

The link is in my bio for all clinics. Simply click where you want to see me and follow the instructions.

Any issues with booking / availability just drop me a message.

12/10/2026

Have you heard of a Post Natal MOT?

Or Women’s Health/ Pelvic Physio, or indeed how we can you?

The post Natal MOT I offer is a specialist 75 min post-natal physiotherapy assessment.

Available from 6 (approx) weeks post natal and beyond. But absolutely come sooner if you wish to and want earlier assessment/ advice. Come when you feel ready to, when you can get to an appointment and absolutely bring baby with you .

We will do a thorough set of questions and then physical assessment. Addressing problems arising from pregnancy and birth including bowel, bladder and sexual health

We will look at your posture, movement and breathing

Abdominal checks and c- section assessment where relevant

Pelvic floor assessment (optional but often appropriate- discussed in more detail as part of your pre screen questions)

You will be given a bespoke postnatal programme that often includes strength, movement, lifestyle and wellbeing and return to exercise advice and education. Where appropriate c section recovery.

pelvicfloorphysiosunderland

12/10/2026

Just a little recap of what I offer in clinic as I have had a lot of new followers recently.

All are available in all locations :
Sunderland / Tudhoe Village / Plawsworth

•Women’ Health Physio / post natal MOT / MOT for menopause / physio in pregnancy

•MSK Physio - (limited availability)- back / neck / hip / pelvic pains / sciatica

•TMJ Buccal Facial Massage

• Swedish / Indian Head Massage / Reiki

• 60/90 Min combo treatments available

• Some evening availability Tudhoe / Plawsworth

• Virtual Post Natal MOTs available

• All appointment availability / further info / prices click link in bio for your chosen location.

• If choosing it will take you to Lime Tree Facebook - hit the book now button

• If you need help booking, can’t see time you want DM

•You can also book a call back to discuss before you book an MSK/Physio appointment

09/10/2026

Just a little reminder to confirm I AM still Sophie Lamb - Sports Massage & Acupuncture Sunderland

I am just no longer using the Fresha diary and using my own booking system instead - the link for this is in the bio.

I’m there every Wednesday & alternate Saturdays (and have stopped my Monday clinics).

So if you’re looking for an appointment or want to make an enquiry about the services I offer- you can come straight to me now.

Please help me spread the word - as lots of people have missed these changes and think I have left altogether 😔 .

Physiotherapy• Women’s Health• Holistics • Coaching