Rest and Relaxation

17/10/2026

1st christmas combo Offer
Reflexology and massage £72. Available as gift voucher

17/10/2026

2nd Christmas Offer. Available as gift voucher
Lymphatic Facial and Reflexology £72

17/10/2026

16/10/2026

On these colder autumn and winter days the weather can increase our appetites, and i always feel warmer and I dont know about you but I always feel more settled with a warm tummy.

So here's some homemade herbal teas as a comforting way to support the immune system and stay hydrated.

Enjoy!

🌿 Immune-Supporting Ingredients

• Ginger: Contains anti-inflammatory compounds.
• Thyme: Features antimicrobial properties that help soothe the system.
• Cinnamon & Cloves: Packed with protective antioxidants.
• Peppermint: Helps soothe congestion.

🫖 Simple Tea Recipes

• Simple Thyme Brew: Steep 1–2 tsp of fresh or dried thyme in hot water for 5–10 minutes. Mix with honey and/or lemon.
• Orange, Clove & Cinnamon Tea: Simmer orange slices, cinnamon sticks, and cloves in hot water for a fragrant, caffeine-free seasonal drink.
• Ginger, Lemon & Turmeric Immunity Tea: Combine fresh ginger, ½ tsp ground turmeric, 2 sprigs of fresh thyme, and the juice of 1 lemon in hot water. Steep, then sweeten with honey to taste.
• Apple, Cinnamon & Ginger Tea: Combine 1 chopped fresh apple, 1 cinnamon stick, and fresh ginger. Steep for 10 minutes before drinking.

16/10/2026

14/10/2026

Did you know that i work along side Tradional Chinese Medicine with my practice?

It works very nicely with Reflexology, acupuncture, acupressure.

In Traditional Chinese Medicine (TCM), an imbalance involving the Kidney, Spleen, and Liver is a common pattern underlying reproductive challenges and infertility. In TCM theory, these three organ systems work together to regulate reproductive energy, nourish blood, and control the menstrual cycle.

When these three systems fall out of balance simultaneously, they compound one another:
• Liver Qi stagnation can "overact" on or drain the Spleen (stress affects digestion and energy production).
• Spleen deficiency fails to adequately nourish the Kidneys over time, depleting the body's core reproductive reserves (Jing).
• The combined result is a disruption in the harmonious rise and fall of hormones, Qi, and blood across the monthly cycle, manifesting as issues like anovulation, thin uterine linings, or difficulty conceiving.

By using a TCM Approach and Integration

• Individualised Treatment: TCM practitioners use a combination of Chinese herbal medicine practioners, Reflexology acupuncture, and lifestyle or dietary adjustments tailored to your specific mix of deficiencies and stagnations.
• Complementary Care: TCM is typically used alongside conventional Western fertility investigations (such as blood hormone panels, ultrasounds, or semen analysis) rather than as a replacement for reproductive medicine. It is important to inform both your fertility specialist and your TCM practitioner and Holistic Therapist about any herbs or treatments you are combining.

When you come along for your treatment we will be discussing all areas of your life
What specific symptoms you are experiencing (e.g., cycle length, cramping, stress levels, digestion)?
What exercise you do?
What your diets like?
All health problems or ailments.
This is all discussed in confidence.

14/10/2026

Dont forget if you have a virus a temperature please speak to me before turning up for your appointment you may need to rearrange.
Think about the contra indications

In holistic medicine and complementary therapies, having an active viral infection serves as a significant clinical contraindication (a reason to withhold or modify treatment). These boundaries exist to protect both the client’s healing process and the health of the practitioner.
Contraindications for viral infections generally fall into three main categories: Total Contraindications (the treatment cannot happen), Local Contraindications (the treatment must avoid specific areas)