What are the opening hours?

Monday 1:30pm - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 1:30pm - 7pm Saturday 9am - 1pm

Remedy Soft Tissue Therapy

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United Kingdom
Earley
Remedy Soft Tissue Therapy

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Clinical/Remedial Manual Therapy, Sports Therapy (Injury management, Assessment, Treatment, Rehab) https://remedy-soft-tissue-therapy.business.site

05/11/2026

Long day at a desk? Try a 2 minute reset once an hour. Stand up, roll your shoulders back, turn your head gently side to side, reach up tall, then do a few slow calf raises. Swipe for the moves. Stop if anything hurts. This is general advice only. If pain is severe or not settling, speak to your GP or call NHS 111. Book here: myrstt.com/book-online

05/11/2026

🚴‍♂️ When it comes to cycling injuries, one often-overlooked aspect is the importance of core strength.
A strong core provides stability and balance, reducing strain on your lower back and hips while cycling. This can be crucial in preventing injuries like lower back pain, which is common among cyclists.
To strengthen your core, you don't need to do endless sit-ups. Consider incorporating these exercises into your routine:
✅ Planks
✅ Bridges
✅ Yoga
These activities can enhance your cycling efficiency and endurance, allowing you to ride longer and with less fatigue.
Remember, prevention is key. By focusing on core stability, you're not just alleviating symptoms but tackling a root cause of many cycling injuries.
So, try adding a bit of core work into your weekly routine and notice the difference it makes in your comfort and performance on the bike.
Keep pedalling strong! 🚴‍♀️💪

05/11/2026

Ever wondered how to better manage persistent discomfort?
Turning the spotlight from "why me?" to "what can I do?" can be transformative.
Did you know that balancing activity and rest is crucial for managing chronic pain?
✨ Building a supportive network can also make a significant difference.
✅ Explore how to take control with practical tips and insights.
You can find all the details in this quick, practical guide Living with Chronic Pain: An Understanding Guide [Leaflet] (https://co-ki.info/cubAW01)

04/11/2026

Runner, gym regular, or just someone who wants to move more comfortably? Soft tissue and sports therapy is hands on work on the muscles and soft tissue around your joints, planned around what you do and what you would like to get back to. It is one to one, and we explain everything in plain English. Questions before you book? Send us a message.

Book here: myrstt.com/book-online

03/11/2026

Do you experience knee pain after a long cycle ride?
You're not alone; it's a common issue for cyclists.
Patellofemoral pain syndrome (PFPS) often plays a role in this discomfort.
Here are a few tips to help you manage and prevent knee pain:
✅ Adjust your bike's saddle height to find the most comfortable position.
✅ Strengthening your hips and glutes can lead to better knee alignment.
✅ Don't forget to incorporate regular stretching into your routine to maintain flexibility.
For more practical tips and information, have a look at this helpful guide Knee Pain and Cycling [Advice Leaflet] (https://co-ki.info/lnBZl7y)

03/11/2026

Do you find yourself sitting for hours on end at work?
Did you know that prolonged sitting is linked to increased health risks?
It’s important to incorporate movement breaks every 30 to 60 minutes to keep you feeling energised.
Consider standing up from your desk or even taking a short walk outside.
Simple changes can make a big impact on your wellbeing.
You can find all the details in this quick, practical guide Thinking on Your Feet Client Newsletter [Printable Newsletter] (https://co-ki.info/DENXMb1)

01/11/2026

You do not have to be an athlete.

Soft tissue and sports therapy is for people who are active, and people who would like to be. Weekend runners. Gym regulars. Five a side players. Walkers. People with long desk days or busy jobs on their feet. Parents who do a lot of lifting.

If that sounds like you, we would love to meet you.

Planning your week? You can book online any time at myrstt.com/book-online

01/11/2026

Struggling to hit the hay at night?
Massage might just be your secret weapon for better sleep.
It helps reduce stress hormones and boosts feel-good chemicals like serotonin and dopamine.
This combo not only enhances relaxation but also improves your sleep cycle.
✨ Discover how massage can support a good night's sleep by boosting melatonin naturally.
🗒️ Dive into practical tips and more in this easy-to-read guide Unwinding for Dreamland: How Massage Can Help You Sleep Better [Advice Leaflet] (https://co-ki.info/4NOJTaE)

01/11/2026

Ever felt that uncomfortable burning sensation in your feet during a long bike ride?
It's more common than you might think and can really put a damper on your cycling experience.
One simple adjustment might be all it takes to improve your rides.
✅ Consider investing in wider cycling shoes with a roomy toe box to ease any uncomfortable pressure.
✅ Or, try using insoles with a metatarsal button to help distribute pressure across your feet evenly.
For more tips on keeping your cycling injury-free, check out our handy guide Burning Feet and Cycling [Advice Leaflet] (https://co-ki.info/OGm02XD)

31/10/2026

Struggling with pelvic health issues but unsure where to start?
Did you know pelvic physical therapy can be a game-changer for your sexual health?
A simple change, like pelvic floor exercises, can make a significant difference.
✅ Regular practice can help you gain control over your physical well-being.
✅ You don’t have to face this alone, there are plenty of resources available to support you.
You can find all the details in this quick, practical guide Men's Pelvic Health: Prostate Cancer [Advice Leaflet] (https://co-ki.info/ykuwQGM)

Address

Byron Road
Earley
RG61EP

Opening Hours

Monday	1:30pm - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	1:30pm - 7pm
Saturday	9am - 1pm

Website

http://www.myrstt.com/book-online

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