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Monday 11am - 8pm Tuesday 11am - 8pm Wednesday 11am - 3pm Thursday 1pm - 7:30pm Friday 12pm - 4pm Saturday 11am - 3pm

Remedy - Rebalance Revive Restore

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Remedy - Rebalance Revive Restore

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Remedy is based in the fabulous clinic The Retreatery, where it is a pleasure to be part of the professional team looking after the people of East Grinstead.

Based in East Grinstead & Reigate an experienced team, with a passion for helping people, providing osteopathy, McTimoney chiropractic, injury rehabilitation, sports massage, deep tissue massage, hot stones and laser therapy! Osteopathy is a safe and effective form of healthcare, suitable for people of all ages, and can help a wide range of problems. Osteopaths are a regulated profession, we undergo a minimum four year degree based training, we gain over a 1000 hours of clinical experience with patients before we graduate.

29/10/2026

Know someone who’s been meaning to book an appointment? Refer a friend to Remedy Health Clinic and you’ll both receive £10 off your treatments.

Whether they’re dealing with ongoing pain, recovering from an injury or simply want support with moving and feeling better, send them our way.

Book an appointment today!

22/10/2026

As the weather gets colder, you might notice old aches and niggles starting to make themselves known again. It’s not necessarily the cold itself causing the problem. Changes in routine, reduced movement, longer periods sitting indoors and jumping into exercise without enough preparation can all play a part in how your body feels.

Achilles and calf pain, lower back discomfort and neck and shoulder tension are all things we commonly see becoming more noticeable at this time of year.

If something keeps coming back, is starting to affect your movement, or just doesn’t seem to be settling, it may be worth having it assessed rather than simply hoping it disappears.

Our team can help identify what may be contributing to the problem and put a plan in place to help you get back to moving comfortably.

Book an appointment with Remedy Health Clinic via the link in our bio.

15/10/2026

Meet Kayleigh, the newest member of the Remedy team 👋

Kayleigh joins us as a Sports Massage Therapist, bringing hands-on experience working with a wide range of clients, from everyday aches and training niggles to high-level sportspeople.

With her own background in mountain biking, injury and rehabilitation, Kayleigh understands first-hand how important it is to look beyond the painful area and consider the bigger picture.

Her approach is all about understanding the individual, their lifestyle, training and goals, and helping them move and feel better long term.

We’re so pleased to have her on the team. 💚

08/10/2026

Plantar fasciitis can be incredibly frustrating, especially when it starts affecting something as simple as standing or walking comfortably. It’s one of the most common causes of heel and foot pain and is often linked to irritation and overload of the plantar fascia. Symptoms can include sharp heel pain, stiffness first thing in the morning, or discomfort that gets worse after long periods on your feet.

For this patient, ongoing plantar fasciitis had become severely limiting despite trying a number of previous treatments. After seeking osteopathic treatment at Remedy Health Clinic, they noticed a significant improvement after just two sessions and are now continuing treatment for another ongoing concern.

Every case is different, which is why treatment starts by looking at the bigger picture, if foot or heel pain is stopping you doing the things you normally would, book an appointment with the Remedy team to have it properly assessed.

01/10/2026

Back pain comes with a lot of advice, and not all of it is helpful. From being told to rest completely, to worrying that every ache means something is damaged, there are plenty of common beliefs that can make back pain feel more confusing than it needs to be.

The reality is that back pain can be influenced by a number of different factors, which is why the right approach can look different from person to person. If your back pain keeps returning, is starting to affect your day-to-day life, or you’re simply unsure what’s contributing to it, getting it properly assessed can help give you a clearer understanding of what’s going on and what your next steps could be.

To book an appointment with the Remedy Health Clinic team, get in touch or visit the website.

24/09/2026

Struggling with a stubborn injury or ongoing pain that just doesn’t seem to settle? Class 4 MLS® Laser Therapy is one of the tools we use at Remedy to help reduce pain and inflammation while supporting the body’s natural healing processes.

Using two synchronised wavelengths, laser therapy can target affected tissues and may be helpful for a range of conditions including Achilles tendinopathy, plantar fasciitis, osteoarthritis, knee pain, bursitis, tennis elbow and more.

With Mia now joining Liz in offering laser appointments, swipe through to find out how it works, what treatment feels like and the types of conditions we commonly use it for.

If you’ve been dealing with a persistent ache or slow-healing injury, get in touch to find out whether laser therapy could be suitable for you.

17/09/2026

🎉 Happy 4th Birthday to Remedy Reigate! 🎉

This September marks four whole years since we first opened our doors at Reigate RFC, and what an amazing four years it’s been!

A huge thank you to every single person who has visited the clinic, trusted us with their care, recommended us to friends and family, left us a lovely review, or simply supported us along the way. 💗

We’re so grateful for the brilliant community we’ve built here in Reigate, and we couldn’t have done it without you.

Here’s to many more years of helping you move better, feel better and stay active. 🥂

10/09/2026

Big team news from Remedy Health Clinic this month! 💚

We’ll soon be saying a very fond farewell to Lara as she heads off on a new adventure in Devon. She’ll be hugely missed by the whole team and our patients, and we’re wishing her all the very best for what’s next.

We’re also celebrating Mia, who has officially completed her advanced training in Class 4 Laser Therapy, meaning we can now offer even more laser appointment availability across the clinic.

And following last month’s sneak peek, Liz is now taking on 1-to-1 clients for specialist breathwork, biomechanics and performance coaching, supporting everything from running economy and sports performance to recovery, stress and breathing pattern disorders.

Plenty of change, growth and exciting things ahead for the Remedy team! ✨

03/09/2026

Nothing says more than hearing directly from the people we’ve had the privilege of treating 🤍

From managing persistent sciatica and pregnancy-related discomfort to helping patients feel more comfortable, mobile and confident in their bodies, we’re so grateful for feedback like this.

At Remedy Health Clinic, treatment is always tailored to the individual. We take the time to understand the bigger picture, not simply focus on where it hurts, so we can create an approach that works for you.
Thank you to everyone who takes the time to leave us a review, it really does mean a lot to the whole team.

If pain or discomfort is getting in the way of everyday life, get in touch to find out how we may be able to help.

27/08/2026

Achilles pain can be frustrating, especially when it starts getting in the way of running, training or even day-to-day movement.

But not all Achilles pain is the same. Whether symptoms are insertional or mid-portion, acute or more long-standing, understanding exactly what’s going on is an important first step in choosing the right treatment approach.

At Remedy Health Clinic, treatment may include osteopathy, activity modification, footwear advice, targeted rehabilitation exercises and, where appropriate, MLS® Laser Therapy.

If your Achilles has become your Achilles heel, it may be time to get it properly assessed!

Address

Reigate RFC, Colley Lane
Reigate
RH29JB

Opening Hours

Monday	11am - 8pm
Tuesday	11am - 8pm
Wednesday	11am - 3pm
Thursday	1pm - 7:30pm
Friday	12pm - 4pm
Saturday	11am - 3pm

Telephone

+441342457070

Website

http://www.remedyhealthclinic.co.uk/, https://www.justgiving.com/page/elizabeth-duffin-1?utm_medium=FR&utm_source=CL&utm

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