Total Health Osteopathy

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Total Health Osteopathy Osteopathy, Paediatric Osteopathy (structural and cranial), Active Release Technique, Dry Needling, Fascial Abrasion & Biomechanics for sports injuries.

Cranial Osteopathy for Babies
Baby massage
Courses for Baby massage (groups and individual).

The clinic room at Total Health Osteopathy has had a repaint and we have included a sage green wall (a colour for healin...
23/08/2026

The clinic room at Total Health Osteopathy has had a repaint and we have included a sage green wall (a colour for healing).

Rest, relaxation and family time are respected and requested for Elaine at Total Health Osteopathy. This will always be ...
01/10/2022

Rest, relaxation and family time are respected and requested for Elaine at Total Health Osteopathy. This will always be laced with professional development reading, patient contact and exercise to return to work in full fitness.
She can’t wait to see all of her patients on her return to a busy week ahead.
Contact Elaine for any questions in the meantime.

A sad day in the world of strength. Another absolute legend lost!Most days I wish the majority of my patients had the am...
25/03/2022

A sad day in the world of strength. Another absolute legend lost!
Most days I wish the majority of my patients had the amazing reverse hyper he invented!
RIP big guy!

There is little you can do to make everyone like you.Some people will see the real you, straight away. The you with the ...
07/01/2022

There is little you can do to make everyone like you.
Some people will see the real you, straight away.
The you with the worries, the fears, the kind heart.
Others will only see what you have that is not theirs.
Or who you have.
Or a life that sparkles a tad too brightly for their liking.
In Some People’s Story You’re An Angel, In Others You’re The Villain.
And that is pretty much that.
If you are spending any time worrying how others see you, or whether they think you are a good person or not, you are wasting precious time my friend.
Precious time that is much needed elsewhere.
Is is universal truth that you cannot please all of the people all of the time.
That in fact, the best way to get even close to this goal, is to stop trying and to just be your authentic self, with kindness.
Always with kindness.
So, if you have been hurt by an unjust representation of you in someone’s story, take comfort in the fact that it is not the truth.
And that the right people will see that.
Keep your sparkly little light shining and your people will find you.
And they will stay.
And you will never have to convince them of who you are.

Happy New Year from Total Health Osteopathy.New additions to the clinic include:New look consultation areaGym bars for f...
01/01/2022

Happy New Year from Total Health Osteopathy.
New additions to the clinic include:
New look consultation area
Gym bars for functional osteopathy
And a beautiful print from my patient
One of his many brilliant photographs from one of his many amazing trips. Thanks Gary, it’s a beautiful addition to the clinic!

Merry Christmas from Total Health Osteopathy.We are open over the holidays. Please contact Elaine on 07970 703459 for ad...
24/12/2021

Merry Christmas from Total Health Osteopathy.
We are open over the holidays. Please contact Elaine on 07970 703459 for advice/ appointments.

Congratulations Elaine Tilley M.Ost DPONow also a fellow in applied functional science.40 week course with the Gray Inst...
06/12/2021

Congratulations Elaine Tilley M.Ost DPO
Now also a fellow in applied functional science.
40 week course with the Gray Institute is completed, but the learning continues…..

A shout out to Work has been busy and life has been crazy with a poorly toddler but a pamper time with Leanne at Sculp...
05/09/2021

A shout out to
Work has been busy and life has been crazy with a poorly toddler but a pamper time with Leanne at Sculpt Beauty made me forget it all. I cannot recommend her enough. Look good, feel good.

Cupping. An additional service and great technique at Total Health Osteopathy.Originating within Chinese medicine but so...
17/08/2021

Cupping. An additional service and great technique at Total Health Osteopathy.
Originating within Chinese medicine but so osteopathic in its principle of enhancing blood flow through tissues. Elaine even treated herself and there might be a few marks, but there is a hell of a lot less pain!

Tough work ahead for Elaine from this weeks accident, pictured. Her lovely 15 yr old nephew, gutted to be bed ridden in ...
06/08/2021

Tough work ahead for Elaine from this weeks accident, pictured. Her lovely 15 yr old nephew, gutted to be bed ridden in a school holiday after (during) a pandemic.
Elaine will be getting this fine young man back on the football pitch as soon as possible!

Address

80 Moat Road
East Grinstead
RH193LH

Opening Hours

Monday 12pm - 8pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Friday 12pm - 8pm
Saturday 9am - 5pm

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