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Monday 8:30am - 5pm Friday 8:30am - 5pm

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ARC Retford

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ARC Retford

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Freeing up any resistance in the body and mind. Musculoskeletal problems | Sleep | Headaches | Well-being.
✨DM for appointments and questions ✨

31/10/2026

The size might surprise you…

Acupuncture needles are incredibly fine and delicate. Unlike the needles you might imagine, they’re designed to be very thin, with some as fine as a human hair!

The needles commonly used for Botox injections are generally much thicker than traditional acupuncture needles.

Acupuncture needles are designed to be minimally invasive, and most people are surprised by just how little they feel.

And when it comes to auricular (ear) acupuncture, the needles are even smaller!

At ARC, we use tiny ear needles and acuseeds as part of our Sleep Clinic, offering a gentle approach to supporting relaxation and sleep.

Don’t let the thought of needles frighten you this Halloween! They’re much smaller, finer and gentler than you might think.

Curious about acupuncture? Send me a DM to book an appointment or to have a chat!

18/10/2026

ENDOMETRIOSIS & ACUPUNCTURE

Living with endometriosis can be physically and emotionally exhausting, affecting everyday life in so many ways. At ARC, acupuncture has been shown to help with:

✨Pain & cramping - Helping to ease pelvic pain and menstrual discomfort.

✨ Energy & fatigue - Supporting relaxation, sleep and overall wellbeing.

✨ Stress & anxiety - Helping you switch off and unwind.

✨ Your menstrual cycle - Tailoring treatment to your symptoms as they change throughout the month.

HOW OFTEN SHOULD I GET ACUPUNCTURE?

I usually recommend starting with weekly acupuncture sessions, allowing us to work through your cycle and adapt treatment to your individual symptoms.

Although acupuncture isn’t a cure and evidence of its effectiveness is still limited, it may be a helpful addition to your existing care.

DM to find out more or book an appointment.

13/09/2026

This workshop is for you if…

You’ve been feeling exhausted and burnt out

You find it difficult to switch off

You’re craving some quiet time for yourself

You’re curious about acupuncture

You’d like to try meditation

You just want some space to rest and relax.

You don’t need to be flexible, you don’t need to have tried acupuncture before and no yoga experience is needed either.

Join us on Friday 25th September at 6.30pm in the Yoga Barn Retford for 2 hours of deep rest.

02/09/2026

September always brings us back into our routines and it can be a good time to check in with ourselves, to notice how we’re feeling and what we might need as we move into this new season.

It can also be an opportunity to slow down and make more time for rest.

We offer Sleep Clinic sessions on both Monday and Friday evenings, creating a little space to pause, reset and step away from the busyness of the week.

Whether you’re starting the week feeling in need of a reset, or looking to wind down after a busy one, our evening sessions offer time to slow down, turn inward and prepare for better rest.

Spaces available for Friday / Send me a message to book or for more info.

28/08/2026

ONE MONTH TO GO!

We are bringing Points of Rest back to The Yoga Barn Retford on Friday 25th September from 6.30pm - 8.30pm.

If you’ve wondered what this workshop is about this post might answer some questions for you!

September can be a busy, and sometimes a little chaotic! Kids starting back to school and getting our routines back can be tough so that’s why we wanted to bring Points of Rest back this month.

Give yourself two hours at the end of a busy week to switch off and allow yourself to truly rest and relax. No experience of yoga is needed and everyone is very welcome!

If you have any questions or queries send us a DM or comment below!

24/08/2026

We loved receiving this feedback after our last Points of Rest workshop. From acupuncture and meditation to the vibrations of the Tibetan sound bowls, the whole experience is designed to help you slow down, switch off and create space to rest.

Sometimes, you don’t realise just how much you needed to stop until you finally do.

Our next Points of Rest Workshop is on Friday 25th September Yoga Barn Retford

22/07/2026

Feeling stuck in fight or flight mode?

Stress and anxiety don’t just affect your mind, they affect your entire body. When we’re under prolonged stress, our nervous system can become stuck in “fight or flight” mode, leaving us feeling anxious, tense, overwhelmed, and exhausted.

One way to help restore balance is by stimulating the vagus nerve.

The vagus nerve is a key part of your parasympathetic nervous system, your body’s “rest and digest” response.

Gentle stimulation can help:
✨ Slow your heart rate
✨ Reduce feelings of anxiety and stress
✨ Encourage deeper breathing
✨ Improve digestion
✨ Promote relaxation and a sense of calm

At ARC, I use auricular (ear) acupuncture, alongside body acupuncture where appropriate, to help stimulate the vagus nerve and support your nervous system in shifting away from adrenaline-driven survival mode and towards a calmer, more regulated state.

You don’t have to live in a constant state of stress. Your nervous system can learn to feel safe again.

DM to book in with Grainne or find out more.

NervousSystemRegulation FightOrFlight RestAndDigest MentalWellbeing Retford HolisticHealth ARCClinic OccupationalTherapist WellbeingJourney

21/07/2026

Did you know your ears contain acupuncture points that correspond to different areas of the body?

Auricular acupuncture is a gentle, relaxing treatment that can help with stress, anxiety and sleep issues and so much more!

We love hearing that ARCs treatment has helped our clients feel better and improved their overall wellbeing.

01/07/2026

🔥 Feeling the heat this Summer? 🔥

Acupuncture can help lower the impact of the summer heat by:

- Regulating the body temperature
Helps support your body’s natural ability to stay balanced during hot weather.

- Reduce sweating
May help calm excessive sweating by promoting better internal balance.

- Relief from common heat-related symptoms
Can ease headaches, mood swings and help with trouble sleeping at night, helping you feel calmer and sleep better

- Cooling effects
Encourages a sense of relaxation and helps the body cope more comfortably with summer heat.

Get in touch if you want to book an appointment or if you have any questions

19/05/2026

Massage and Dry needling are often used for different reasons, not because one is “better” than the other.

Massage can be excellent for relaxation, circulation, and easing general muscle tension.

Dry needling is typically used when there are specific trigger points, persistent tightness, or movement restrictions that need a more targeted approach.

In many cases, they can actually complement each other.

The goal is always the same: helping you move and feel better.

Different tools. Different approaches. Different reasons for using them.

Get in touch if you have any questions about Dry Needling, Acupuncture or The Sleep Clinic at ARC.

Address

Business Park, Unit 3 W Carr Road East Retford
East Retford
DN227GY

Opening Hours

Monday	8:30am - 5pm
Friday	8:30am - 5pm

Telephone

+447710611840

Website

facebook.com

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