Zen O'Clock

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Zen O'Clock I specialize in helping people break free from chronic, long-standing pain when nothing else seems to work.
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I treat the whole body, including muscles, nerves, internal organs, and target the root cause of persistent issues like neck, shoulder, bowel, etc. I am a Bowen therapist member of Bowen Association UK, Reiki practitioner, and massage therapist, with a strong passion for health and assisting others. Being a problem solver, I look to treat, rather than alleviate pain, hence my treatments tend to differ and are tailored to suit your needs.

01/11/2026
19/10/2026

BREAKING NEWS: Your body has been working overtime. Again.

Shoulders carrying responsibilities that aren't technically theirs.

Feet getting us everywhere without so much as a thank you.

Muscles adapting to whatever the day throws at them.

And the nervous system? Still processing everything.

The human body is pretty remarkable when you stop to think about it.

Bowen Therapy takes a whole-body perspective, recognising that the body is interconnected and constantly responding to the demands of everyday life.

Which part of your body deserves a headline today? 😄

Be totally honest — looking at your cold season priorities, where would you place personal care and health right now? To...
15/10/2026

Be totally honest — looking at your cold season priorities, where would you place personal care and health right now? Top of the pyramid, or somewhere behind "buying festive throw pillows"? 👇

🍁 Your body needs a tune-up way more than your living room needs another pumpkin-scented candle. 🕯️❌

As the weather cools down, our spending habits get wild. We will happily drop a small fortune on seasonal comforts without blinking, but the second our back cracks like a glow stick, we say, "Nah, I'll just power through."

Let’s look at a typical winter expense breakdown. Where does your physical and mental health actually land on this list? 🤔

• ☕ Pumpkin Spice Lattes: £45 /month (Delicious, but won't cure your text-neck)
• 🕯️ Three-Wick Autumn Candles: £35 /season (Smells like vanilla; doesn't fix a muscle knot)
• 🧣 Another Oversized Scarf: £30 (You already own five, let's be honest)
• 📺 Streaming Apps for Hibernation: £20/month (For watching shows while ignoring your posture)
• 💆‍♂️ Massages, Reiki, & other Complementary Therapies: [ ERROR: Budget Not Found ] 🤷‍♂️

Skipping seasonal maintenance is a trap! Regular massages, Reiki, and other bodywork aren't luxuries—they keep your immune system fighting, your joints moving, and your sanity intact through the dark months.

STOP treating your body like a rented car ... You can't hibernate properly if everything aches! 🛒✨

Treatments for back pain, sciatica, frozen shoulder, neck stiffness, IBS, constipation, anxiety, sleep disorders, etc.

Listen to your body. What does it need today? ✨🔹 Massage Therapy – For deep muscle and pain relief, stress melting.🔹 Vis...
27/09/2026

Listen to your body. What does it need today? ✨

🔹 Massage Therapy – For deep muscle and pain relief, stress melting.
🔹 Visceral Manipulation – For chronic pain, organ health, IBS.
🔹 Reiki – For energy restoration and deep inner peace.
🔹 Bowen Therapy – For a gentle, full-body reset and switching from fight or flight to rest and digest.

We will work together using standalone or combined treatments to reach your exact health goals. Check out the details below! 👇

Address

Sennen Court
East Retford
DN227RQ

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 8:30am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 8:30am - 7:30pm
Saturday 9am - 3:30pm

Telephone

+447729433421

Website

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