Balanced Body

15/10/2026

Lots of dance classes are taking one or two weeks off for half term so why not fill the gap with GYROKINESIS® and keep your rest period active. I am offering a two session package for £20 instead of £15 PAYG for dancers who attend my adult classes and also those who attend Eastbourne Dance Space . This class is suitable for beginners through to professional level. ®︎

14/10/2026

14/10/2026

A class that strengthens, mobilizes and opens energy pathways. Suitable for all levels, exercises are adapted for the individual. ®︎

13/10/2026

The only way to understand is to try it for yourself. ®︎ ®

11/10/2026

Monday contemporary dancers are able to join the Wednesday session and GYROKINESIS ® will be running as usual on Thursday Natural Fitness & Therapy Centre - Eastbourne ® ®︎

09/10/2026

I had an enquiry recently about gift vouchers so now I'm all set up to help you gift the GYROTONIC ® and GYROKINESIS ® method to your loved ones. Nothing beats experiencing a session for yourself to truly understand the benefits. ® ®︎

08/10/2026

Come and try for yourself tonight Natural Fitness and Therapies - The Beach Studio 6pm-7.15pm.

"An expansion towards life."

With the GYROTONIC® and GYROKINESIS® Methods, the joints decompress, the spine lengthens, movement spirals outward from the center of the body, and energy circulates more freely through the entire system.

07/10/2026

Looking forward to my Thursday class Natural Fitness & Therapy Centre - Eastbourne such a beautiful setting for a GYROKINESIS ® class with the sound of the waves in the background and bright and airy studio. This class is gentle enough for a non-mover, yet can work deep enough for a very active individual. ®

04/10/2026

Then we have dance! Two levels to choose from. Which one are you? Three weeks left of this term before we move on to new music and sequences ❤️

04/10/2026

Another week of GYROKINESIS ® and GYROTONIC ® opportunities ahead, culminating in heading off to London at the weekend to start my Level 2 GYROTONIC ® training. Join me and start your own journey either through small group classes or 121 sessions on the equipment. 14 wonderful regular clients and counting, can I get to 20 before the end of 2026? ® ®