Healing Breath

26/10/2026

🪷Looking forward to guiding a relaxing session for Care for the Carers on Tuesday 26th October 1pm to 2.30pm at the Victoria Pavilion, Uckfield🪷

Join Angela (Healing Breath) on Tuesday 28th July for a moment of calm with some gentle meditations.

1pm to 2.30pm
Victoria Pavilion, Uckfield

Book a place by phone on 01323 739390 or email to [email protected].

21/10/2026

"Awake my dear
Be kind to your sleeping heart
Take it out into the vast fields of light and let it breathe."

An extract from Awake Awhile by Hafiz

21/10/2026

🌾You're warmly welcome to join Thursday evening's Mindfulness relaxation session🌾
🌳We'll explore the theme of 'grounding' with a meditation balancing the mind, body and heart🌳Followed by a beautiful tree visualisation🌳

🌿This Thursday evening from 7.30pm - 8.30pm
🌿No need to travel, relax into the session online
🌿Try a taster session for free
🌿Ideal for those new to meditation
🍃Everyone welcome🍃

🌾Get in touch with Angela to find out more🌾
Healing Breath
📧[email protected]

08/10/2026

🩵'Self-kindness' is the theme for this evening's Mindfulness relaxation session 🩵
🪷Pause and restore as I gently guide a nourishing Kindness to Self meditation🪷
🔹This Thursday evening: 7.30pm-8.30pm
🔹Join online from the comfort of your surroundings
🔹Try a taster session for free
🔹Message Angela for more details and to book a place:
📧[email protected]
Healing Breath
🦋Everyone welcome 🦋Come as you are 🦋

23/09/2026

⛰🩵"Body like a mountain, heart like the ocean, mind like the sky" - Dogen, 13th Century Zen Master ⛰🩵
🪷We'll explore meditating on these beautiful, grounding phrases at this Thursday's Mindfulness Relaxation session 🪷
🌄Thursday evening from 7.30-8.30pm
🌊Meet online from the comfort of your surroundings
💙Your first session is free
⬇️Get in touch to find out more and receive the Zoom link⬇️
Healing Breath
📧[email protected]
🔹Everyone welcome🔹Ideal if you're new to meditation🔹

02/09/2026

Wild Geese By Mary Oliver

You do not have to be good.
You do not have to walk on your knees
for a hundred miles through the desert, repenting.
You only have to let the soft animal of your body
love what it loves.
Tell me about despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain
are moving across the landscapes,
over the prairies and the deep trees,
the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air,
are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting—
over and over announcing your place
in the family of things.

02/09/2026

💛Pause...breathe...settle...release the stress of the day...
Be gently led through a Compassionate Acceptance meditation.
We'll explore bringing kindness and patience to ourselves as we soften tension and practice embodied grounding.

💛Join our welcoming, peaceful space this Thursday evening
💛From 7.30pm - 8.30pm
💛Online via Zoom - in the comfort of your surroundings
💛Get in touch to find out more and book a place:
Healing Breath
📧[email protected]
✨Everyone welcome✨

19/08/2026

🩵Gift your mind some space to breathe and quieten the mental chatter by coming back to the present, again and again🩵

🪷Be gently guided through a grounding Body Scan meditation with a focus on working with thoughts🪷

🔷This Thursday evening: 7.30pm-8.30pm
🔷Join Online from the comfort of your surroundings
🔷Try a taster session for free
🔷Message Angela for more details and to book a place:
📧[email protected]
Healing Breath
🦋Everyone welcome 🦋Ideal if you're new to meditation🦋

12/08/2026

🍃An invitation to calmness...deep rest...gently relax into the present...feeling the aliveness of each moment... with each breath...🍃

🪶A warm welcome to this Thursday evening's Relaxation Session. Be guided through a Mindfulness of Breathing meditation. We'll also explore alternative anchors, if coming back to the breath feels uncomfortable for you🪶

🔹This Thursday evening, 7.30pm -8.30pm
🔹Join Online from the comfort of your surroundings
🔹Try a taster session for free
🔹No previous meditation experience necessary
🦋Everyone welcome🦋
🪷Get in touch to find out more🪷
Healing Breath
📧 [email protected]

12/08/2026

🌿"A walk in nature walks the soul back home" 🌿Mary Davis