Find Flow with Faye

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Find Flow with Faye

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Finding balance within, together we can acquire a sense of peace giving you the tools to find these moments during your day... Yoga Reiki & much more ✨

19/08/2026

Everyone wants the fix. There isn’t one.

Swipe through where I’m at today. Not a protocol, not rules… just things I try to live by right now.

Small swaps, not overhauls. Rest as regulation, not failure. Heat because it works, not because it’s “giving in.”

I haven’t taken a prescription painkiller in years. Not because I found the magic combination, but because I started listening to my body before it had to shout.

Your body’s signals are different from mine. This is just permission to start listening to yours.

📌 Save this for later.

DMs always open if you want to talk it through 💬

15/07/2026

10 years, 10 wrong answers

Lots of things missed

Endometriosis, hyper mobility, chronically stressed nervous system just to name a few

Connecting the dots myself, and finding the right support to actually get better. Healing comes in so many different forms.

From medication and surgery, to diet and holistic therapies, taking the control back

13/07/2026

Bikram yoga was my way in… to yoga, to the mind body connection, to a completely different relationship with pain.

I grew up in church, around crystals and angels too, but I didn’t really believe. Not properly. Chronic pain is what led me to actually hand over. To stop fighting my body and start listening to it.

That’s where it started. Slowly, slowly… figuring out who I was underneath all of it. Who I still am and also who I’m yet to become, we’re not supposed to stay the same.

If you’re in the waiting room part of your story right now… the tramadol, the waitlists, the doctors who aren’t really hearing you or connecting the dots, I see you. Keep going. You might be closer to your turning point than you think… my dms are always open ✨

11/06/2026

Every Wednesday, I head to Hallmark Nursing Home with Walfinch to offer a free community class… 30 minutes of gentle movement using therapy balls and bands, breathwork, and a little guided relaxation to finish

Our oldest regular is 93

What I love most is watching the confidence grow week on week, the encouragement they offer each other is something really special

If you have a family member who might benefit, you’re welcome to come along. 1-2-1 appointments are also available, as well as sessions within nursing homes

Movement is medicine, at every age.

21/05/2026

The exercise can look perfect and still be full of tension. 👀 Compensation is sneaky it shows up in your face, your grip, your breath... somewhere other than where you’re focusing. And this is true whether you’re on the mat, in the gym, or navigating life.

That moment when a client says “you’ve been saying it all along, I just didn’t know what you meant until now” that’s when it all clicks. Once you see the whole picture, real change happens. 🙏

I might be able to see the patterns in class... but in my life, in my reality, that’s the real journey. Listening to those whispers. Asking for support from the people who inspire me and sharing my expertise with those that ask. 🤍

19/05/2026

First class coming up... What do you need?

There are three things I always tell new students to bring, and honestly, they apply to regulars too:

A grippy towel
Not just any towel. A yoga-specific one that grips your mat when things get sweaty. You can hire one when you come along £2 a session.

Plenty of water
Hydrate BEFORE, during, and after. Your body is working hard in that heat and it needs support.

Gym clothes and warm clothes for after
This one surprises people! You'll leave feeling flushed and warm, but stepping out into a cold evening can be a shock to the body. Wrap up, let yourself cool gradually.

Give yourself a few minutes. Transition gently. Your nervous system will thank you. 🙏

Any questions before your first class?

10/04/2026

First lesson vs 18 months later

Same person. Same posture. Completely different.

This is what showing up consistently, imperfectly, sweaty and sometimes reluctantly, actually looks like over time. There's no secret. No shortcut. Just mat time.
Standing Bow Pulling Pose doesn't lie. The kick gets higher when the commitment gets deeper.

If you're at the beginning of your journey and it feels impossible right now don't be shy to take photos when you first start out, luckily there was an into offer and we documented some of the poses otherwise this wouldn't be here.

📍 Ready to start your own story? Link in bio to book your first class .vive.sussex

03/03/2026

I slept like a baby last night, hope you did too!

It’s officially MOVE WEEK and, in true Faye fashion, I haven’t managed to capture the new space yet 😅 Mondays I’m juggling Teddy, Tuesdays I’m off the mat, and Wednesdays are full chaos…

BUT by Friday, I’ll have all my eggs in one basket and I can’t wait to share this week’s highlights with you!

Six of you joined me last night
Seven are already booked for Thursday
Wednesday still has spaces… for now
vive.sussex

24/02/2026

Mother’s Day weekend can stir up all kinds of emotions and that’s completely okay. However it feels for you, there’s space for it here.

Sometimes it’s joyful to celebrate special moments with your mum… and other times, it’s about gathering your favourite people and creating new memories together.

You don’t have to be a mum to join us. This day isn’t about labels… it’s about connection, laughter, and doing something just for you.

A chance to recharge, feel inspired, and experience something new.

23/02/2026

The big reveal is almost here…

We move into our new space next week and the mirrors are being delivered on Thursday 🙌🏻 We’re so excited to be joining .vive.sussex you’ll find us nestled upstairs, with space to sit, wait for class, and leave your bags comfortably.
If you’ve been thinking about trying a class, this is your sign

Use code NEWBIE to get your first class FREE.

Plus, our 30 days for £30 offer launches at the beginning of the month, you’ll find it under the bundle options when booking.

Any questions? Pop me a message anytime 🤍

Address

Eastbourne

Telephone

+447955334683

Website

http://www.findflowwithfaye.com/

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