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Monday 8am - 6pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 12pm

Active Motion Injury Clinic

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Eastleigh
Active Motion Injury Clinic

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Health and Wellness Clinic

Places Leisure Eastleigh, Jetts Gym Portsmouth.

Specialists in Plantar Fasciiits, Bursitis, Sciatica & Running Injuries

We help people 40 + get back to the activities they love and enjoy! Physiotherapy and Sports Therapy Clinic

Places Leisure Eastleigh and Jetts Gym Portsmouth

Specialists in Plantar Fasciiits, Bursitis, Sciatica & Running Injuries

We help people 40 + get back to the activities they love and enjoy!

26/10/2026

We’ve all heard the saying “no pain, no gain” — but when it comes to injuries, pushing through pain isn’t always the best approach!

While some muscle soreness after exercise is normal, persistent or worsening pain could be your body’s way of telling you something isn’t quite right.

In our latest blog, we explore when it’s okay to keep moving, the warning signs you shouldn’t ignore, and why pushing through pain isn’t always the best approach.

Click the link in our story above to read the full blog ⬆️

19/10/2026

Staying strong and mobile as we age is all about keeping active, building strength and maintaining flexibility!

Small, consistent steps can make a big difference to your long-term health, independence and quality of life.

Read our latest blog to find out how you can keep moving well at every age! Click the link in our story above ⬆️

12/10/2026

You’re never too old to start moving better.

With the right plan and support, you can build strength, improve mobility and keep doing the things you love, whatever your age.

It’s never too late to invest in your health and movement. Need some tips on where to start! Check out our latest blog post

Link to full blog is in our story above ⬆️

05/10/2026

Red light therapy is becoming increasingly popular for supporting muscle recovery, sleep and energy levels.

But what does the research say….

In our latest blog, we explore the science behind red light therapy, how it may support muscle recovery, and where it could fit into your recovery routine.

To read the full blog click the link in our story⬆️

28/09/2026

Mobility vs flexibility — what matters more after 50?

Staying active isn’t just about being flexible. Mobility, strength and control all play an important role in keeping you moving well as you age.

In our latest blog, we look at the difference between mobility and flexibility, why it matters after 50, and some simple ways you can maintain your movement as you get older. Interested in some simple tips? Read our blog via the link in our story above⬆️

21/09/2026

Small changes can make a big difference.

From staying active and improving recovery to addressing those niggles before they become bigger problems, or simply giving your body the time it needs to recover.

Our latest blog shares some simple ways to support your health and keep moving well.

Click the link in our story to read the full blog ⬆️

26/08/2026

What a weekend we’ve just had!! We recently had the pleasure of providing injury support at a fantastic dodgeball event. Keeping the athletes moving, aiding recovering and getting them back ready to get on court.

A huge well done to everyone who took part. The energy, competition and team spirit over the two days were brilliant! 👏

Thanks for having us! 🏐

25/08/2026

Your desk step up might be affecting your body more than you realise.

If you spend hours at a desk, small things like your screen height, chair position, keyboard setup and most importantly how long you stay in one position can all contribute to aches and stiffness.

We’ve broken down the key things to look out for and some simple changes you can make in our latest blog.

Link to read the full blog is available in our story ⬆️

17/08/2026

Poor posture = back pain? Not necessarily.

We’ve all been told that sitting up straight, avoiding slouching, or “fixing” our posture is the answer to solving your back pain.

In our latest blog, we look at whether poor posture really causes back pain, why posture isn’t the whole story, and what you can actually do to help your back.

If you’ve ever been told your posture is the reason your back hurts, this one is worth a read. 👇

Link to full blog post is available in our story above ⬆️

29/06/2026

Summer often brings more opportunities for walking, holidays, outdoor activities, exercise, and staying active throughout the day.

As activity levels increase, supportive movement routines, stretching habits, calf mobility work, and balanced activity levels can become increasingly important for supporting healthier foot movement and overall activity confidence.

Understanding how movement habits influence foot mobility may help support healthier long term movement and walking routines.

Need support with heel discomfort or walking confidence? Book a free discovery visit today.

https://activemotioninjuryclinic.co.uk/free-discovery-visit/

Address

Passfield Avenue
Eastleigh
SO509NL

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 12pm

Telephone

+447368286175

Website

http://www.activemotioninjuryclinic.co.uk/

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