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Hi, my name is Elizabeth & I work with individuals to return to themselves by trusting their own inner guidance instead of feeling the need to go to others for answers

I also have my own healing modality that creates rapid shifts instantly

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Over the last few years, I've been wanting to go to Egypt but it just didn't happen & that analytical mind of mine that ...
13/09/2026

Over the last few years, I've been wanting to go to Egypt but it just didn't happen & that analytical mind of mine that wanted answers, just wasn't getting any

Now I know why

A few months ago an opportunity came up for one of my friends to live & work in Cairo & in August she & her daughter left Scotland & moved to Egypt

You see the Universe always knows best, it knew what was going to happen and how I would get a much better experience if I waited until Lauren was living there

I'm not sure of the details yet, whether this year or next, il let the Universe decide that as its surpassed what I could have imagined already & until then il let my excitement rise

I'm going to Cairo 🤩🤩🤩

If your interested in Egypt Lauren has been sharing her experiences of moving and living in Egypt over on Tik Tok, it's called "Lauren's Life" I love watching everything she shares and takes me back to when I lived in Africa with some of the let's say safety issues on the roads 🙈

So the next time you think things aren't working out for you or that it's taking too long, remember to Let go as the whole Universe is working in the background
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Always remember that miracles happen everyday & that you are one of them

Have an amazing weekend everyone 😍

This was me getting ready for my Lagree session this morningThis is my 3rd Lagree workout & I find it really compliment...
10/09/2026

This was me getting ready for my Lagree session this morning

This is my 3rd Lagree workout & I find it really compliments my gym sessions

Word of warning, don't do a full body gym session then attend Lagree on the same day, I found out the hard way so now I do an upper body only on my Lagree day

Unfortunately my head still thinks I'm in my 30's but my body remembers I'm now 55 😂

Why Lagree? It was a client who told me about it and how it had such an impact on her life, it's only took me 8 month till I decided to try it and I can honestly say I love every minute of it

A little bit about Lagree

They call it the Lagree shake whereby your body is physically shaking as you use slow controlled movements on a machine that on first look may look similar to a pilates reformer

Lagree is a full body workout that improves strength, definition, endurance, flexibility and balance

Each exercise targets multiple muscle groups and "time under tension" which stimulates slow twitch muscle fibers and increases muscular endurance and definition

All I can say is when I walk out that studio after my session I feel 10 feet tall and it feels like I have a corset surrounding my whole core area

If your into strength training I would definitely give it a go, there is the studio I go to in Edinburgh and I believe there is now one in Glasgow too & a few in England and Wales although they do tend to be in the cities although I'm sure that will change once people experience it for themselves

Both Men & Women attend classes and it's also featured in class pass if you use that

I felt the benefits after my first session and I get excited for my next one, the energy in the class is 🔥 🔥 🔥 and everyone I have spoken too has commented on how much it has increased their ability to lift more, run longer, be physically present because that's the thing with Lagree you have to be present in the moment, you can't allow yourself to get distracted by seeing what's going on outside the window

It's 45 minutes of non stop controlled movements that make you shake, burn and sweat

So what are you waiting for, get yourself to a Lagree class & feel the shake 😂😜

Happy Thursday 😝

Stillness is Key 🔑The sound of the waves activates my Soul🌊🌊🌊
06/04/2026

Stillness is Key 🔑

The sound of the waves activates my Soul

🌊🌊🌊

Hi I'm EliJoin me on Wednesdays 6pm at Edinburgh Salt Rooms for a Soul Truth JourneyAllow me to guide the way as we unco...
29/03/2026

Hi I'm Eli

Join me on Wednesdays 6pm at Edinburgh Salt Rooms for a Soul Truth Journey

Allow me to guide the way as we uncover the truth anchored deep in your body

I create, with years of deep trust, knowing, walking alongside others who also go into the depths of their darkness

"Healing is not becoming the best version of yourself, Healing is letting the worst version of yourself be loved"

These sessions are for those of you who are ready to face your Truth

Who are ready to uncover places/ wounds that have been hiding, that are no longer willing to stay in the darkness, that are ready to be shown truth

If you feel the resonance in your body then this is for you

Bring your darkness, I'm open to embrace it with you, let's show it truth, let's Alchemize it into your Power

A wound is only a wound if you allow it to be

In order to encounter your Light, we first travel through Darkness

I know it hurts, I feel it too

I'm in for the whole human experience, feeling into the depths of me, Are you?

Compassion & love for oneself comes when you walk through the darkness

A flower is not born as a flower but as a seed that transforms from being in dark to experiencing light

Know that there is a force greater than you can ever imagine all around and within you, a presence, the "I AM"

Let me hold space for you, let's reconnect to the space within, the place that many have forgotten, the space that feels it all

Remember, you are the 🔥🔥🔥

Comment 🔥 for 🔗, new linktree going up soon with links

See you on Wednesday at 6pm

6 spaces available

Individual sessions also available on request

29/03/2026

When you own it, no one has Power over you

23/03/2026

Thank you Edinburgh Saltrooms
For 60mins of bliss 🤍

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I love flowersTulips are my favouriteWith white being my No1Closely followed by pale pinkI love the energy that flowers ...
23/03/2026

I love flowers

Tulips are my favourite
With white being my No1
Closely followed by pale pink

I love the energy that flowers bring into the home

The love, the purity, the feel good feeling

My love for tulips started many years ago & has continued

The first time I saw fields of tulips on TV when I was a child, I was mesmerised by how so much beauty could be in one place at one time

They bring me so much joy

If you have a favourite flower, I would love to know in the comments below what it is along with a pic if you have one

Sharing pictures of our favourite items helps raise the frequency of ourselves and others around us as the energy expands

That smile or thought as you bring memories to life

Love you lots

🌷 🌷 🌷

Eli x

22/03/2026

This video wasn't from today, I never took one, I was so caught up in the moment, the sound

It reminded me how much I love spending time by the Ocean, listening to the sound of the waves

When I lived in Africa I loved sitting at the beach almost everyday, listening to the ocean as the waves lapped the shore

They provided so much comfort & soothing for my Soul at the time & I know they still do today, my whole body just surrenders to the sound

It's the same in the morning when I open my window and listen to the birds sing

That's why for me, the best sounds are those found in nature as they reach levels no others can

If you would like to join April's session by the beach send me a message or comment beach below

Until then, let the gentle sound of the waves guide you as you breathe to the rhythm of flow

Eli

🕊️✨🤍🥹



No other words needed✨🤍🕊️💛
22/03/2026

No other words needed

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Don't you just love when the glimpses of light start to flow throughIt's always the unfolding of something beautifulIt d...
20/03/2026

Don't you just love when the glimpses of light start to flow through

It's always the unfolding of something beautiful

It doesn't happen all at once but piece by piece, no rush, no haste

To be in it, is to witness it all otherwise we would only see the outside layers

Some people think, seeing is believing but we already know that isn't truth as everything can be manipulated for you to see/ believe what the mind wants you to see

Everyday we get the chance to remember just a little bit more & it's through this remembering & how we choose to remember that's significant

We can all get caught up in the busy ness of life which is why I decided to start Sunday sessions on the Beach

If you are in Edinburgh & looking for something to do over the weekend, I have a free event this Sunday at Portobello Beach 2pm

Il provide a Guided Meditation & afterwards there will be a chance for a chat and reflection and I'm sure some laughs too

Join me for Soulful Sunday 22 March at 2pm

Message or comment "Beach" for more details & I will leave you with the beautiful energy from this pic I took yesterday

Eli 🤍✨🕊️

Address

Edinburgh
Edinburgh

Telephone

+447305860334

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