Project: physio

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Project: physio Every individual has differing needs and goals so their personal project and journey will be unique to them.

Project: Physio is a pioneering sports physiotherapy, sports massage, and advanced rehabilitation clinic, based in Edinburgh's West End

Project: Physio | Redesigning Health, Wellness, and Performance With a combined 25 years in private physiotherapy practice and experience ranging from Rugby World Cups to Commonwealth Games our team of Stephen Mutch and Kenny Watt bring a huge amount of knowledge, tools, and experience to project: physio. As each project progresses, our team understands and appreciates each step of the journey, adapts your treatment appropriately, and will match your clinical outcome to your goals. Our pioneering Edinburgh-based clinic is home to our sports physiotherapists and sports masseuse and our In-Clinic Consultations make use of the latest cutting edge technology

Using our Virtual Telehealth Consultation we can carry out a comprehensive assessment and review of your symptoms, and provide a tailored rehabilitation and education program that we can monitor remotely and adapt as necessary depending on your progress.

Bones stay strong if you give them work to do. Bone is living tissue. Like muscle, it responds to the right kind of load...
11/10/2026

Bones stay strong if you give them work to do.

Bone is living tissue. Like muscle, it responds to the right kind of load. That's the idea behind Project: Osteo Rehab, our clinician-led exercise programme for people with osteopenia, osteoporosis or low bone density.

Each block of 10 sessions includes:

✅ 2 individual assessments, one before and one after the programme, using objective testing to track your progress

✅ 8 exercise classes covering strength, balance, posture and fall prevention

✅ A personalised home exercise programme on our mobile app

Small groups only, from 1:1 up to a maximum of 1:3. This means your clinician can watch your technique closely, adapt exercises as you go, and keep you safe while you build strength.

Who it's for:
• Anyone diagnosed with osteopenia or osteoporosis
• Anyone at risk of falls or fractures
• Anyone wanting to improve posture, strength and confidence
• Anyone who wants to exercise safely under professional supervision
Whether you've just been diagnosed or you want to stay active safely, this programme is about taking back control and investing in your future health.

📍 21a Walker Street, Edinburgh

For more info head to www.projectphysio.net/project-rehabiltation or to the LINK IN THE BIO

Project: Physio | Redesigning Health, Wellness and Performance

09/10/2026

🆁🅾🅹🅴🅲🆃: 🆁🆄🅽

We are excited to welcome our newest project: run supported athlete, the incredible

Katie Rourke

We’ve been proud to support Katie as a patient for years, and after such an incredible season, we’re delighted to welcome her as a fully supported athlete.

🟢 Scottish Internationalist - Antrim 5km 2026

🟢 Scottish 5000m Champion 2026

🟢 Great Scottish Run Half Marathon champion 2025

🟢 Bronze at Scottish 5km Championships 2026

For more on Katie and the other project: run athletes head to www.projectphysio.net/project-run or to the LINK IN THE BIO

Project: Physio | Redesigning Health, Wellness and Performance

🅿🆁🅾🅹🅴🅲🆃: 🅿🅴🆁🅵🅾🆁🅼🅰🅽🅲🅴We are excited to announce our newest partnership under our project: performance banner. Libero Path...
07/10/2026

🅿🆁🅾🅹🅴🅲🆃: 🅿🅴🆁🅵🅾🆁🅼🅰🅽🅲🅴

We are excited to announce our newest partnership under our project: performance banner.

Libero Pathways Libero Pathways specialise in connecting USA based college athletes with Scottish Universities. With connections across some of our leading universities and a wide range of professional sports teams, Libero help and support their athletes advance their playing career.

We are proud to be asked to provide their athletes with sports performance support and elite level physiotherapy.

For more on project: performance head to www.projectphysio.net/project-performance or to the LINK IN THE BIO

Project: Physio | Redesigning Health, Wellness and Performance

🅿🅰🆃🅸🅴🅽🆃: 🆁🅴🆅🅸🅴🆆🆂Many thanks to Ultrarunner Siegfried Habeck for the kind review For more on our staff head to www.proje...
29/09/2026

🅿🅰🆃🅸🅴🅽🆃: 🆁🅴🆅🅸🅴🆆🆂

Many thanks to Ultrarunner Siegfried Habeck for the kind review

For more on our staff head to www.projectphysio.net/about or to the LINK IN THE BIO

Project: Physio | Redesigning Health, Wellness and Performance

🅿🅰🆃🅸🅴🅽🆃: 🆁🅴🆅🅸🅴🆆🆂Many thanks to the incredible Jacqueline Wilson for her kind reviewAn incredible performance over in Spa...
24/09/2026

🅿🅰🆃🅸🅴🅽🆃: 🆁🅴🆅🅸🅴🆆🆂

Many thanks to the incredible Jacqueline Wilson for her kind review

An incredible performance over in Spain for GB at the 100km World Championship

Project: Physio | Redesigning Health, Wellness and Performance

21/09/2026

🅿🆁🅾🅹🅴🅲🆃: 🆁🆄🅽

Achilles assessment for track and road Lasswade Athletics Club athlete Matthew

Kinvent Official Delta Force Plates providing us with insight into his current capacity and insight for targeted rehabilitation.

For more on project: run head to www.projectphysio.net/project-run or to the LINK IN THE BIO

Project: Physio | Redesigning Health, Wellness and Performance

15/09/2026

🅿🆁🅾🅹🅴🅲🆃: 🆁🆄🅽

We are excited to welcome our newest project: run supported athlete:

Finlay Todd

Finlay is building an impressive running CV with some fantastic performances at home and abroad for and , as well as recently joining the Race Team.

Finlay will benefit from access to sports physiotherapy, biomechanical testing, strength and conditioning and sports massage.

For more on Finlay and the other project: run athletes head to www.projectphysio.net/project-run or to the LINK IN THE BIO

If you have an interest in the project: run program please drop the clinic an email.

Project: Physio | Redesigning Health, Wellness and Performance

Stronger, faster, more resilient—strength and conditioning is an essential for female athletesLifting heavy isn't enough...
13/09/2026

Stronger, faster, more resilient—strength and conditioning is an essential for female athletes

Lifting heavy isn't enough—how you train matters.

Female-specific biomechanics, training load management, and recovery dynamics require individualization.

Utilising Drew Scott and his incredible in-depth knowledge and experience of building and developing female athletes sessions can focus on:

🟢Technique: Mastering foundational movement patterns (squat, hinge, push, pull) safely before adding load.

🟢Intentional Periodization: Structuring training cycles so athletes peak during key competitions rather than burning out.

🟢Tailored Biomechanics: Addressing individual movement imbalances to maximize efficiency and minimize injury risk.

Invest in your strength, guide it with expert coaching, and unlock your true athletic potential.

For more on project: strength athletes head to www.projectphysio.net/project-strength or to the LINK IN THE BIO

Project: Physio | Redesigning Health, Wellness and Performance

10/09/2026

🅿🆁🅾🅹🅴🅲🆃: 🆁🆄🅽

Project: Run supported athlete Alastair Marshall in clinic for regular testing and monitoring in the build up to his win at the The Monument Mile Classic race.

Squat jumps (SJ) and countermovement jumps (CMJ) are primary vertical jump assessments used in our athlete monitoring to evaluate lower-body neuromuscular status, power production, and fatigue.

The SJ eliminates the stretch-shortening cycle (SSC) by requiring an athlete to start from a held static squat position, isolating concentric power output.

In contrast, the CMJ incorporates a rapid stretch-shortening cycle, capturing the athlete's ability to store and utilize elastic energy.

By regularly testing both jumps, we can track changes in maximal rate of force development and calculate metrics like the Eccentric Utilization Ratio to identify neuromuscular fatigue, monitor training adaptations, and optimize individualized force-velocity profiling.

If you have an interest in our project: run support program please contact the clinic.

For more on Alastair and the other project: run athletes head to www.projectphysio.net/project-run or to the LINK IN THE BIO

Project: Physio | Redesigning Health, Wellness and Performance

07/09/2026

🅿🆁🅾🅹🅴🅲🆃: 🆁🆄🅽

Some incredible running from a number of our supported athletes at this weekends Monument Mile

For more on the project: run athletes head to www.projectphysio.net/project-run or to the LINK IN THE BIO

Project: Physio | Redesigning Health, Wellness and Performance

Address

Project: Physio, 21a Walker Street
Edinburgh
EH37HX

Opening Hours

Monday 9:20am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 4pm
Thursday 9:20am - 8pm
Friday 9:20am - 8pm

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