SoulStrong Retreats

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06/10/2026

We absolutely love a card pull and not only do we have morning intentional card pulls, we always have an evening or fun where you can learn the basics and give it a go.. if you fancy. Jane has been guiding groups of women for over a decade in learning to deepen intuition and using cards for guidance and to set intentions. Even if it’s not your thing, it’s still lots of fun to get involved.

Let’s talk more about the elements that set our retreats apart, DM ‘curious’

lots of love

Laura & Jane xx

01/10/2026

We are speaking to you if you are so busy that you don’t get the space to think, you’re strong and holding it all together for everyone else. Maybe you’re just needing headspace to unwind and repack your thoughts. You are keen to bring some attention to your wellbeing whether it be your physical, mental, emotional and/or spiritual self.

We have carefully curated a retreat that gives you space and includes activities that tap into your inner self at a pace that you set.

Us? Well we are Two Scottish women who love to laugh, move and host, including pulling together the carefully selected free gifts… and wee details.

We’re both professionals in our field, our experience doesn’t stop there, we’ve both lived, lost and have methods that’s have helped us through whatever has gone by.

We know you’ll have questions so fire away, unless this speaks to you now and you’re getting a Hell yes,in both cases DM ‘Me’! We’d love to hear from you. 🤍🤍

Jane & Laura xx

This is something Jane and I work on at our SoulStrong events. Helping women break that cycle, quieten the inner critic ...
29/09/2026

This is something Jane and I work on at our SoulStrong events.

Helping women break that cycle, quieten the inner critic and start seeing themselves differently. 💗

We know that being kind to ourselves goes deeper than words of affirmation, it’s about how we view ourselves on a deeper level.

Do you accept a compliment… or immediately argue with it? 😂 Let us know in the comments.

20/09/2026

Autumn Equinox Ritual 🍂

Tuesday night, take a few minutes to mark the shift.

Light a candle.
Take something from nature — a leaf, a stone, a conker, a sprig of rosemary.

Sit quietly with it for a moment and think about what this season is asking of you.

What are you ready to release?
What deserves your attention now?
What do you want to carry with you through the darker months?

Write down one thing you’re leaving behind and one thing you’re choosing to nurture.

Then blow out the candle.

Make it as simple as this or add you own creative edge to make it a longer experience, it’s entirely up to you. Let your intuitive self flow, there’s no right or wrong.

Just something to notice that the season has changed — and perhaps acknowledge that you are changing with it. 🍁

We have something extra special unfolding for our Autumn Soul Warmer retreat, there’s still time to join. We’d love to hear from you, DM us the best way to connect with us.

Laura & Jane 🍁🔥🩷

This is your permission to pause… When was the last time you properly switched off?Not rushing around.Not looking after ...
17/09/2026

This is your permission to pause…

When was the last time you properly switched off?

Not rushing around.
Not looking after everyone else.
Not thinking about what you should be doing.

Just 3 nights away, good food, movement, meditation, sound baths, cosy fires, lots of chats and a bit of time to breathe.

Imagine sitting around the fire, looking up at the night sky…surrounded by women who have the same desire as you to just be free.

Free to laugh, cry, share, have alone time, dance, sit cosy in a blanket. There are no demands, nothing is expected.

📍 Shannobank Farmhouse, Abbey St Bathans
🗓️ 16–19 October
£495 including all food (provided and cooked by Jane and I)

If you’ve been thinking “I really need something like this”… maybe this is your sign.

DM or COMMENT PAUSE” and we will send you the details.

11/09/2026

16th–19th October. Your permission to Pause ❤️

When was the last time you really gave yourself permission to pause?

You look after your partner, parents, kids, friends and you make it look easy.

But only you know the mental load you carry day to day.

Not because you don’t love being there for others. That comes naturally.

It’s the fact that you rarely have time to even think about yourself, never mind make yourself a priority.

You tell yourself it’s okay. Just keep going.

You’re strong, capable and can handle it.

But what if you gave yourself permission to pause? To create a little space for you.

For the woman who wants to feel free, energised and more in tune with what she actually needs.

That’s what our retreats are about and what Jane and I are so passionate about helping you with.

Not becoming stronger so you can keep doing everything for everyone else.

Becoming stronger for you.

Mentally stronger…strong enough to set boundaries around your time and energy.

Physically stronger….connected to your body and moving because it feels good, not because you’re punishing yourself.

Next month we open the doors to our SoulStrong world.

A place to pause, reconnect and find your strength from the inside out.

Tell us in the comments: if you could press pause on one thing in your life right now, what would it be? ❤️

08/09/2026

There’s something we don’t hear enough about when we talk about women taking time for themselves.

Sometimes it isn’t that we don’t want to.

It’s that getting there can feel like a whole job in itself.

Before we’ve even allowed ourselves to imagine how good something might feel, we’re thinking about everyone and everything that needs organising around us.

Family.
Work.
Grandchildren.
Partners.
Parents.
The dog.
The list goes on…

And we know that feeling because we’ve both been there.

When you’re carrying a lot, even something you’d genuinely love can suddenly feel like one more thing to manage.

So you say “maybe another time.”

Not because you don’t need it.
Not because you don’t want it.

Sometimes you simply don’t have the headspace to work out how to make it happen.

This is where the permission slip comes in.

Give yourself permission to want something before you work out all the logistics.

And perhaps ask yourself:

“What if I let myself imagine how good this could feel?”

Because once you arrive at SoulStrong, we’ve got you.

We’ve thought about the details.

You don’t need to organise the weekend.

You don’t need to make decisions.

You don’t need to look after everyone else.

You just get to be there.

And perhaps that’s the bit you haven’t allowed yourself to imagine yet.

The feeling of arriving, exhaling and knowing:

“I’ve got nothing to do except enjoy this.”

That’s your permission slip.

And we’d love to hold the space for you. ❤️

Jane & Laura | SoulStrong

05/09/2026

While we bring a calmness and still energy in abundance at our retreats…

Our true magic comes from our ability to mix both calm energy, fun, laughter and joy.

While a moment to pause and be still can sometimes feel like the lifeline you’ve been searching for in a sea of work, family, business.

We know that the calm energy then opens up space for..

Conversations, music, dancing (usually us 😂) belly laughs, and feeling free.

A space to put down the stressors of daily life and the things you’ve been carrying for too long.

So yes we do calm and will create the most peaceful experience - but we also do joy, fun, high energy but not in a way that’s forced. Not in a way where you have to join in.

The energy is just there. Joy sparks joy.

Jane and I have always bonded over our mutual love for peaceful calm energy- but we also live dance music, love a good giggle and love a kitchen dance.

That’s what I think makes our retreats that little bit different- and why we know you’ll leave on a high ✨

What’s your favourite song to have a kitchen dance to? Let us know in the comments 🎶🫶👇

Ps don’t forget our next retreat is next month!! Oct 16-19th and you still have a chance to join us at a stunning farm house for a gorgeous weekend round the fire, looking at the stars above ✨✨

30/08/2026

Meditation is such a beautiful element we bring to our retreats, we explore different ways to help be completely present in the moment so you can leave the body to do list behind. Visualisation, grounding with a mindful walk, sound bath for deep relaxation and movement meditation are just some of the ways we help you connect with your mind, body & soul.

Laura and I both specialise in mindset work, this meditation is a visualisation for energetic alignment, bringing you into the forefront of your mind to create an anchor for your desired outcomes. So often we put others at the forefront and it’s difficult to remember what it feels like to completely engage with yourself, this is especially true for women and that midlife woman too.

Send a DM quoting ‘visualise’ for the link, and enjoy 20mins escape in your mind.

Lots of love from us both, Jane & Laura xx

P.s This was recorded in Andalusia at the property we host our overseas retreats at xx

29/08/2026

As a women’s health coach, I (Laura) know how many women have spent years being afraid of food.

Which is why I care so deeply about helping women to break out of the old diet culture mindset and leave food guilt behind.

So many women are taught that some foods are “good” and others are “bad”.

That certain foods should be avoided, earned or compensated for.

That being “good” with food means cutting out chocolate, or your favourite foods because then you’ll have “blown your diet” if you eat them.

I don’t believe food needs to be viewed that way.

At SoulStrong retreats, we serve plenty of whole, nourishing foods that are packed with the nutrients your body needs.

But we also sprinkle in some soul food. The things that are delicious, comforting and there to be enjoyed.

Because food is about more than nutrition.

It’s about connection…pleasure…celebration…memories. And sometimes, sitting by a fire with a plate of something delicious and not giving it a second thought while you enjoy a magical evening ✨

Learning how to create real balance means you don’t have to fear the foods you’ve spent years being told you shouldn’t eat.

And that’s a huge part of what our retreats are about.

Breaking away from those old patterns of thinking about food, understanding your body and your health, and learning how to look after yourself in a way that actually feels sustainable.

You’ll leave our retreats well nourished and energised.

But you won’t need to sneak in a biscuit or bit of chocolate- as we’ve already got those on offer 😉😂

What’s your favourite snack to have with a cuppa, by the fire? Let us know in the comments ❤️

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