Edinburgh- Ladies Only Personal Training

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Edinburgh- Ladies Only Personal Training We are a private personal training facility for Women in Edinburgh & Surrounding Areas. We specialise in small group and 121 personal training.

Coaching| Nutrition | Mindset About Claire Adams Total Health

Welcome to our page...

We are specialists in small group and 121 training for women. We work with only a small number of clients at a time at our private facility in Leith, Edinburgh. We pride ourselves in the gaining the best results with our clients. We believe everything is in moderation and that life is for living. However, we understand that our health is our wealth. We need to look after it and do it well. We aim to change as many peoples lives as possible with our comprehensive services. Our services include behaviour change, education, nutrition support and personalised coaching. The best part about our studio! the amazing community of Women who all support one another. Do you want to be the best version of yourself? Increase your confidence, health, fitness and mindset? Contact us HERE: https://www.claireadamstotalhealth.com/about/

Join my FREE Facebook group for tips on health, nutrition and mindset

https://www.facebook.com/groups/1106421492712276/

www.claireadamstotalhealth.com

19/10/2026

The link between strength training and protein

Protein and strength training work together to help women build and maintain muscle, support bone health and feel stronger in everyday life. 🌸

Whether you’re just starting out or have been training for years, nourishing your body with enough protein and moving in ways that feel good can make a real difference.

Every rep counts. Every step matters. And it’s never too late to start building strength. ✨

Here’s to feeling stronger, healthier and more confident — together! 💪

Team C.A.T.H

17/10/2026

Health has no age, no size and no limits! 💗

Celebrating women of all ages, shapes and abilities, taking time to look after themselves, move their bodies and feel their best. 🌸

Every step counts. Every woman matters. And it’s never too late to start putting your health first. ✨

Here’s to feeling stronger, healthier and happier — together! 💪💕

Team, C.A.T.H

16/10/2026

🩵OSTEOARTHRITIS? KEEP MOVING!

Being diagnosed with osteoarthritis doesn’t mean you have to stop exercising. 🏃‍♀️

In fact, the right kind of movement can make a real difference! ✨

Regular, appropriate exercise can help to:
✅ Strengthen the muscles that support your joints
✅ Improve mobility and flexibility
✅ Reduce stiffness
✅ Build confidence in everyday movements
✅ Support your overall health and wellbeing

💡 The key is finding what works for YOU.

Start gently, build up gradually and listen to your body. Some discomfort can happen when you start exercising, but if pain becomes severe or your symptoms significantly worsen, ease back and seek advice from a healthcare professional.

You don’t need to do everything at once. Small, consistent steps can make a big difference! 💪

At Claire Adams Total Health, we believe in helping you move better, feel stronger and stay active in a way that works for you. 🩵

📩 Get in touch to find out how we can support your health and movement goals.

Remember: movement is medicine — and it’s never about perfection, it’s about progress!

15/10/2026

We could tell you how good we are… but we'd rather let our clients do the talking!

Real people. Real experiences. Real results.

Don’t just take our word for it… hear it from our clients! 🥰

We’re so grateful to everyone who has trusted Claire Adams Total Health to be part of their journey. Your kind words, support and progress mean the world to us. ✨

Every journey is different, and we’re proud to support each and every one of you along the way. 🩵

Thank you for being part of our community!

💬 Want to know more about what we do? Get in touch — we’d love to hear from you!

Team, C.A.T.H

14/10/2026

You don’t need to change everything overnight. You just need to start.

One workout. One choice. One step at a time.

Consistency over perfection. Progress over excuses.

1% better every day.

You choose how you move forward

Team, C.A.T.H

13/10/2026

I just don’t have the time.” ⏰

I hear this so often from people who genuinely want to make a change.

And listen, I understand. Life is busy. But sometimes, waiting until life gets less busy means waiting forever.

You don’t have to be perfect. You don’t have to do everything at once. You just have to be willing to take that first step.

The question is: are you really too busy, or have you not made it a priority yet?

If you’re ready to explore what’s possible, DM me START. 💬

Team, C.A.T.H

12/10/2026

Don’t just choose a coach because of what they promise you.

Choose someone who genuinely cares about what happens to you.”

“Because the right coach doesn’t just tell you what you want to hear.

They listen to you. They support you. They challenge you when you need it, encourage you when things get difficult, and celebrate your progress along the way.

A good coach isn’t just interested in getting you started. They’re invested in helping you become the best version of yourself.

And that’s what makes the difference.

You deserve to work with people who believe in you, who want to see you succeed, and who genuinely have your best interests at heart.

Because when someone truly cares about your journey, you feel the difference.”

“So, if you’re thinking about taking that next step, choose people who care about more than just the outcome. Choose people who care about YOU.” ❤️

Team C.A.T.H

10/10/2026

💪 Stronger at 40, 50, 60 & beyond…

Strength training isn’t just about looking strong — it’s about staying strong enough to enjoy the life you want to live. ❤️

As women get older, maintaining muscle and bone strength becomes increasingly important. Strength training can help support stronger bones, better balance, mobility and independence.

Because we want to be able to:

👧 Play on the floor with our children and grandchildren
🛍️ Carry the shopping without struggling
🪑 Get up from a chair with confidence
🙌 Pick things up, lift, push and pull with ease
🧎‍♀️ Get down on the floor — and, more importantly, get back up!
❤️ Keep doing the things we love for years to come

You don’t need to lift the heaviest weights in the gym. You just need to start where you are and progressively get stronger.

Strong isn’t a look. Strong is a lifestyle. 💙

Your future self will thank you for starting today.

6 MONTHS. 20.3KG DOWN. 28 INCHES LOST. 🔥This is what commitment, consistency and believing in yourself looks like. 💙6 mo...
09/10/2026

6 MONTHS. 20.3KG DOWN. 28 INCHES LOST. 🔥

This is what commitment, consistency and believing in yourself looks like. 💙

6 months ago, she made a decision to invest in herself — and she has absolutely smashed it! 🙌

✨ 20.3kg down
✨ 27.75 inches lost
✨ 6.5% body fat down
✨ Months of showing up, even when it wasn’t easy
✨ A whole new level of confidence and belief

But the numbers only tell part of the story…

The real transformation is in the strength, confidence, mindset and habits she’s built along the way. 💪

There are no quick fixes here. Just 6 months of hard work, consistency and commitment — and the results speak for themselves.

I couldn’t be prouder! ❤️

This is your reminder that you CAN do amazing things when you commit to yourself.

Team, C.A.T.H

08/10/2026

❤️ You don’t have to be fit to start… you just have to start!

So many of us put off exercising because we feel we’re not fit enough, don’t know where to begin or think we need to get ourselves in shape first.

But that’s exactly what the journey is for! 💪

You don’t need to be strong, confident or have it all figured out. You just need to take that first step.

Start small, go at your own pace, celebrate the little wins and remember that every step forward counts.

Whether you’re 40, 50, 60 or beyond, it’s never too late to invest in yourself and your health.

And remember, you don’t have to do it alone. Let’s encourage, motivate and support each other along the way. 🥰

Stop waiting for the perfect time. Your time is NOW!

Lets go

Address

Unit 2 Swanfield, Bonnington
Edinburgh
EH65RX

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 9:30pm
Saturday 8am - 2pm

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