Athlos Fitness

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Athlos Fitness Athlos Fitness - Personal Trainer Edinburgh. Private and exclusive personal training studio in Stockbridge. Suitable for all levels of experience.

Athlos Fitness is a premium personal training and nutritional coaching service based in Stockbridge in the heart of Edinburgh. We specialise in helping busy parents and professionals to regain control of their health and improve their lives through personalised fitness and nutrition solutions. Learn how to reduce stress, increase energy, look great, feel great and maximise on life with our unique approach to fitness and nutrition. Get in touch to find out more about how Athlos Fitness - Personal Trainer Edinburgh - can help you to become fitter, stronger, healthier and happier.

We’re excited to announce that Luke Bremner Fitness is now Athlos Fitness! Having owned and operated LBF since 2011, Luk...
12/03/2026

We’re excited to announce that Luke Bremner Fitness is now Athlos Fitness!

Having owned and operated LBF since 2011, Luke has decided to take a step back, and our long-term coach Duncan McPherson has taken over the business, which has been rebranded as Athlos Fitness.

Luke will remain involved with the business to support Duncan through the transition and as a part of the Athlos Fitness team.

With this change, Duncan brings a fresh vision and direction to the business, and we’re very excited to roll out new programmes and services over the coming weeks and months!

But for now, everything is continuing to run as normal and from the same location in Stockbridge.

Huge congratulations to Duncan, and we’re all very excited to enter this next chapter in our business! 🎉

We're delighted to welcome Gavin Davies to the team! Gavin is a long-time advocate for Strength and Conditioning trainin...
08/07/2025

We're delighted to welcome Gavin Davies to the team!

Gavin is a long-time advocate for Strength and Conditioning training, stretching and mobility work, with over a decade of disciplined, consistent personal practice, experimentation and refinement.

His training background sits on 8 years of cycling training in London before relocating to Edinburgh and transitioning to full-time PT.

Gavin builds trust with clients by having the awareness and attention to detail that enables him to meet clients where they’re at, programme the training they need, and pinpoint areas to improve and progress their physicality safely and efficiently.

He designs training programs to improve performance, increase confidence, health and longevity and empower individuals to embrace any other challenging opportunity they face. His approach to general physical preparedness is with the goal of developing capable and durable people.

Gavin has deep knowledge on physicality and a drive to continually improve sees him reading extensively and continually learning through established trainers who prove their process. He has attended training seminars both in the UK and the US.

He is a calmly motivating force and an incredibly supportive, kind and knowledgeable trainer to work with. He understands the connection between body, mind and lifestyle, so training becomes a holistic part of broader self-improvement. His other areas of knowledge include nutrition, sleep hygiene and breathwork.

Here’s a recent picture of one of the 4 studios we have at our Edinburgh-based personal training facility.Unlike most ...
21/02/2024

Here’s a recent picture of one of the 4 studios we have at our Edinburgh-based personal training facility.

Unlike most gyms and fitness facilities, our focus is on completely personal service through private 1-to-1 personal training & coaching.

There’s no contending with crowded, busy and often intimidating public gyms and no waiting around for equipment…

Only you and your dedicated coach in a training studio just like this one.

Is privacy essential to getting results? No.

But we believe it’s this private environment that allows us to deliver the most personalised service to you…

As well as providing a safe and quiet space to deliver our nutritional and lifestyle coaching services too.

If you’re someone who’d rather avoid public gyms? Our private personal training approach could be a good fit for you.

You can head over to our website (link in bio) and check out the range of programme options we offer, as well as applying for your completely free consultation.

A few pictures from the team Christmas lunch. As this year draws to a close we wish you all a Merry Christmas and Happy ...
20/12/2023

A few pictures from the team Christmas lunch.

As this year draws to a close we wish you all a Merry Christmas and Happy New Year.

See you in 2024!

This mornings breakfast (and one of my personal favourites) - a berry based smoothie bowl. 🍓6️⃣6️⃣0️⃣ calories* 82g ca...
26/09/2023

This mornings breakfast (and one of my personal favourites) - a berry based smoothie bowl. 🍓

6️⃣6️⃣0️⃣ calories
* 82g carbs
* 21g fat
* 37g protein

Ingredients:
> 100g Frozen Berries
> 2 Frozen Bananas
> 2 Scoops Protein Powder
> tsp Turmeric
> 70ml Almond Milk
> 15g Flaxseed

Blended together in the nutri-bullet and then topped with:
> Fresh Banana
> 30g Blueberries
> 10g Raisins
> tbsp Chia Seeds
> Sprinkle of cinnamon

Delicious meal and perfect amounts of protein and carbs for post workout.

Finished kitting out another studio gym at our Stockbridge location 💪As you’ll probably be aware, at both our New Town a...
01/12/2021

Finished kitting out another studio gym at our Stockbridge location 💪

As you’ll probably be aware, at both our New Town and Stockbridge locations, our business model is built entirely around privacy.

We have multiple small but fully equipped studio gyms at each location to deliver a 100% private 1-to-1 personal training and coaching service. 💯

Until now we’ve only been using 2 of the available rooms at Stockbridge for personal training, but have just set up this 3rd room to keep up with the demand for our services.

Sure, it’s a good bit smaller than the others, but so far our clients have been perfectly happy working out in there with their coach. 🙂

So we have another dedicated gym room set up and already in use as our team and client base grow. ✅

Having this 100% private approach is somewhat unusual in the fitness industry but is without a doubt a big appeal to many of the clients who have chosen to work with our team over the years.

And if you’re someone who also values privacy and the complete focus and attention from your dedicated coach? Don’t hesitate to get in touch and book your free consultation with a member of our team.

It’s a relaxed and informal chat where you can visit the studio, we can explore your goals in more depth, explain how our programmes can help you achieve them and answer any questions you may have.

You can contact us through the website to arrange this - link in bio.

It’s also not too late to get started before the year is out, so get booked in now and get the jumpstart on 2022!

𝐖𝐞'𝐫𝐞 𝐁𝐚𝐜𝐤!At last, I can finally say that both our personal training studios are open 🙌. It feels great to have the doo...
26/04/2021

𝐖𝐞'𝐫𝐞 𝐁𝐚𝐜𝐤!

At last, I can finally say that both our personal training studios are open 🙌.

It feels great to have the doors open and see all of our clients in-person again!

And to meet many new faces of those who have been patiently waiting to get started.

We're all looking forward to getting back into the groove over the next few weeks and helping our valued clients continue to make progress towards their health and fitness goals. 🏃🏼‍♀️🏃🏻‍♂️

If you've been struggling during lockdown and are ready to take positive steps towards improving your health?...

We do have some spaces available on our personal training packages. All the information you require is on our website - I've provided the link in the comments below.

Or, feel free to comment below with any questions you may have.

Here's to a new 'normal'.

Let's get back to it!

🎉 Season’s Greetings 🎄Not quite the team Christmas Day out we’re used to...But we made the most of the situation and had...
21/12/2020

🎉 Season’s Greetings 🎄

Not quite the team Christmas Day out we’re used to...

But we made the most of the situation and had a blast doing a ‘pub’ quiz over Zoom last Friday. 💻

It was also a nice send off for Chris, who is moving back home to Devon to be closer to family and friends.

I hope you’re all able to have an enjoyable Christmas, all things considered.

Best wishes,
The Team

Address

37 North West Circus Place
Edinburgh
EH3 6TW

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 9pm
Saturday 8am - 3pm

Telephone

+441315162063

Website

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