HealthyMaisha

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HealthyMaisha Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from HealthyMaisha, Nutritionist, Edinburgh.

Founder & Director: Georgia Apson (ANutr)

Edinburgh + Online ✨ | Pregnancy • Postpartum • Weaning • Midlife | Weekly Circles + 1:1 | Food Labels | School Clubs | Urban Grow

12/03/2026

Starting solids can feel overwhelming! I was so confused on how I can introduce different variety of food and nutrients to my baby and how to make nutritious meals everyday. Which is why I created something to help🥹

My Baby First Foods Bundle is launching soon on TikTok Shop & our website.

Inside the bundle:
✔️ Baby First Foods Tracker – track foods your baby has tried, allergens, iron-rich foods & key nutrients
✔️ Balanced Baby Meal Builder – a simple guide to help you build balanced meals with protein, carbs, veg, healthy fats & fruit

I made these to make weaning simple to:
• introduce a wide variety of foods
• support nutrient-dense meals
• feel confident during the weaning journey

It will be available as a bundle or individually, both printed and digital.

Save this post to be notified when the shop goes live!

Simple Ways to Build a Balanced Meal for your Baby👇 ——When building meals for babies, think about nutrient ...
06/03/2026

Simple Ways to Build a Balanced Meal for your Baby👇 ——
When building meals for babies, think about nutrient density, not perfection.
Some meals may not contain every macronutrient, and that’s okay. What matters is that across the day and week your baby is exposed to foods that support growth and development.
Aim to include when possible:
• Iron-rich proteins for brain development
• Healthy fats for energy and brain growth
• Vitamin C foods to support iron absorption
• Vegetables and fruits for fibre, vitamins and gut health
• Carbohydrates for energy
This structure also helps make a variety of different meals either including similar food choices or new additions!
Small meals like these help babies:
• explore flavours
• develop feeding skills
• build a diverse gut microbiome
• meet their nutritional needs as they grow

06/03/2026

A simple nutrient-dense dinner for my 7-month-old.

Turkey breast seasoned with ginger, garlic and cumin, cooked in extra virgin olive oil.

Served with steamed courgette and red pepper and fresh kiwi slices.

Why this meal works:

• Turkey → protein + iron for growth and development
• Red pepper & kiwi → vitamin C to support iron absorption
• Courgette → gentle vegetable that’s easy on digestion
• Olive oil → healthy fats for brain development

Simple foods can provide powerful nutrition for babies.

Save this for balanced baby meal ideas đź’›

I proritise including iron-ricj groups in all my baby’s meals from animal protein to vegetables to grains and to legumes...
03/03/2026

I proritise including iron-ricj groups in all my baby’s meals from animal protein to vegetables to grains and to legumes!
Iron supports:
🧠 Brain development
⚡️Energy
🩸Healthy blood cells
Heme iron (from animal sources like beef, liver, sardines, chicken thighs) is absorbed more easily than plant iron.
Milk is still primary nutrition but solids build nutrient foundations.
Comment IRON if you want a list of iron-rich baby food ideas

03/03/2026

Breakfast from Tanzania where im from my country 🇹🇿
Traditional flour porridge made with milk + topped with blueberries.
Energy for growth
Protein + calcium from dairy
Vitamin C + antioxidants from
blueberries
Nutrient-dense doesn’t have to be complicated.
Comment PORRIDGE if you want morenCed
balanced baby breakfast ideas

03/03/2026

Iron-rich dinner done right 👇
I used goat meat for highly absorbable heme iron
Red pepper + orange for vitamin C support Spinach for added micronutrients and non-hele iron!
Iron + vitamin C = increased absorption
Milk remains primary nutrition under 12 months.
Solids are about exposure and building nutrient foundations.
Save this for balanced iron-first meals
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03/03/2026

Constipation Relief For Babys!
The « P » fruits for gentle digestion support!
Pear • Plum • Peach • Prunes
Mix into:
• Oats
• Full-fat yogurt
• Porridge
• Or serve as soft finger food
Simple foods. Natural fibre. Support regular bowel movements.
Try incorporating these regularly as part of a balanced weaning diet!
These have made a great difference whenever my baby’s struggling.

03/03/2026

For postpartum mums: recovery should be focused on restoring health not about bouncing back.

Iron-rich one-pot meals, big batches, snacks within reach and limiting tea/coffee around iron meals genuinely saved me in the early months.

And they’re still saving me now at 7 months postpartum.

Iron-rich meals are not limited to animal protein options!
These meals can be enjoyed with any carbohydrates to your liking.
âś” One-pot meals
âś” Cook extra & freeze
âś” Pair iron with vitamin C
âś” Eat regularly
âś” Hydrate & rest when you can

✨ Postpartum workshops
✨ Baby weaning sessions
✨ 1:1 personalised nutrition support

DM “POSTPARTUM” or click the link in my bio 🤍

28/02/2026

One of our iron-rich dinners at 7 months old🥩

At around 6 months, babies’ iron stores begin to decrease which makes iron-rich foods important.

This plate includes:
• Beef (heme iron + zinc)
• Broccoli (vitamin C to support iron absorption)
• Potato (energy + potassium)
• Spring onion (flavour exposure + micronutrients)

Balanced. Nutrient-dense. Calm exposure.

We’re building skills and nutrient foundations and not forcing portions.

Save this if you’re focusing on iron this month 💛

28/02/2026

Iron-rich one-pot meals, big batches, snacks within reach and limiting tea/coffee around iron meals genuinely saved me in the early months.

And they’re still saving me now at 7 months postpartum.

When you’re healing and running on broken sleep, complicated cooking isn’t the goal. Simple systems are.

âś” One-pot meals
âś” Large portions + freeze extras
âś” Pair iron with vitamin C
âś” Eat regularly
âś” Hydrate & rest when you can

Small structure creates stability in a very new season.

If you’re feeling depleted or unsure how to nourish yourself, you don’t have to do it alone.

✨ Postpartum workshops
✨ Baby weaning sessions
✨ 1:1 personalised nutrition support

DM “POSTPARTUM” or use the link in my bio 🤍

Address

Edinburgh

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 11:30am - 5pm

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