Good Palpations

13/10/2026

02/10/2026

October for me is a beautiful month, it marks the peak of autumn, the leaves changing to vibrant shades of red, orange, and yellow 🍂 turning my woodland dog walks into something extra special.

October is also a time for reflection and action as we observe Breast Cancer Awareness Month, National Domestic Violence Awareness Month, LGBTQ History Month, and Emotional Wellness Month 🧡

So this October, I want to share the love and ask you all to bring your friend, neighbour, partner or family member to Pilates for FREE.

Just let me know, when booking, so I can get the headcount right

*Only one guest per paying adult per class, throughout October. New customers only. Can be a different friend each class

25/09/2026

https://www.facebook.com/share/p/19dvdPJWDo/

25/09/2026

Do you feel stiff or just kind of meh by the end of the week? But the gym seems too much and running isn't your thing?
Why not try a low-impact full body workout instead. A class where you feel strong and confident, a class that helps you walk a little taller or just walk up the stairs without thinking about it.
I teach pilates every Saturday morning so why not come along and see what you're missing out on!

Come and try your first class on me. Take a friend or your partner and meet me at Ladywood Leisure Centre this Saturday 26th at 10am

Message me today with the word "Happy" and your email address I will confirm your space. Please remember to bring your own mat 🧡

16/09/2026

As autumn & winter slowly approach 🍂 the days are getting shorter🌙 the nights are getting colder ❄️ but that doesnt mean you need to hibernate

Studies are showing that Pilates is an effective workout during winter because it ~
●Relieves cold-weather muscle stiffness ♡
●Boosts circulation ♡
●Boosts mood ♡
●Supports the immune system ♡
●Improves balance & stability to prevent slips and falls on icy surfaces ♡

So weather you've never tried pilates or you haven't been to class for a while, why not dedicate 1 night every week to boost your fitness & mental well-being within a warm friendly environment

For more information or to book a class go to goodpalpations.com.

Your mind ♡ body will thank you for it 🧡