Fuel Focused Coaching

Directions Website Contact the business

Fuel Focused Coaching Female focused 1:1 fitness and nutrition coaching building strength, confidence and clarity both in and outside of the gym 🤍

22/10/2026

I see so many women holding themselves back just in the way they speak to themselves

In the way they label themselves and decide how hard something’s going to be before they even try

We underestimate massively the power of self talk, self sabotage and the way we speak to ourselves

I see it a lot with the women I work with

And something we work on a lot inside our programme is acting more like the woman you want to become and showing up as her every single day

If you find yourself stuck in a negative mindset, look at how you speak to yourself and how you show up for yourself daily

You never know what you could be doing better 👀

20/10/2026

You finally feel RDL’s in all the right places after your first session 🤭🍑

But seriously, there’s a big difference between being told what exercise to do, how many reps and sets, vs actually understand HOW to execute it well

This is something I put a huge emphasis on my clients with

Because it isn’t just about adding more weight to the bar or getting through another set

It’s about understanding:

🏋🏽‍♀️ What muscles you’re working

🏋🏽‍♀️ How to potion your body to perform the movement well

🏋🏽‍♀️ What the exercise should feel like

🏋🏽‍♀️ How to know when your technique needs adjusting

🏋🏽‍♀️ When you’re ready to progress the weight

Sometimes the smallest adjustments to positioning, range of motion and thinking about it in a slightly different way can completely change how you feel whilst you’re in the set

My job isn’t just to stand beside you and count the reps

It’s to teach you WHY you’re doing it, help you understand your own body and then build the confidence to walk into the gym solo and know exactly what you’re doing

If you’ve been second guessing yourself in the gym and want to learn how to train with confidence, drop me a message or comment down below ‘COACHING’ and let’s chat 🤍

19/10/2026

Skipping breakfast (or any meal 👀) just to save calories is probably making your fat loss journey harder than it needs to be

Especially if you find yourself constantly starving by 3pm, craving something sweet after every meal, snacking your way through the evening and struggling to stick to your deficit

Then it’s worth looking at HOW you’re fuelling yourself, not just how much you’re eating

Your first meal of the day is your opportunity to give your body the nutrition it needs to support the rest of the day

You don’t HAVE to eat breakfast to lose fat, but if skipping it is leaving you hangry for the rest of the day, is it helping?

If you need inspiration for balanced, high protein recipes comment down below or dm me ‘RECIPES’ and I’ll send you my bank of breakfast recipes to help get you started 💚

Your ‘ideal week’ falls to pieces as soon as one thing crops up because you’ve planned it for when life is perfectHere i...
15/10/2026

Your ‘ideal week’ falls to pieces as soon as one thing crops up because you’ve planned it for when life is perfect

Here is exactly what you’re going to do so you can plan ahead for the week you actually have ➡️

Step 1: Be realistic about what you can get done this week. What’s the most important? What else do you have on that might get in the way of this?

Step 2: Figure out HOW & WHEN you’ll do this. Be overly specific here. ‘I’ll get my gym sessions in’ isn’t enough. Speak it into existence girl 🗣️🗣️

Step 3: Backup plan. If plan A falls short, what can you fall back on? A meal in the freezer, a shorter session, a long walk instead of 10k steps

Step 4: Make life easier for yourself. What can you do right now that will make life tomorrow easier?

Step 5: Save this post for the next time you’re having a reset or DM me for info on how I’ll help you do exactly this inside our Hybrid programme 🤭

14/10/2026

A little update as I head into week 12 out of 14 of my photoshoot prep

Bringing up a lot of reflection for me too and the journey I’ve been on over the last 1.5 years

End of last summer I was all my all time lowest in confidence, shape and routine

And I think a lot of people probably compare themselves to me or wonder how I manage to do it

But one thing I’ve made clear is what’s going on BTS or what it takes to get here

This diet was a test within myself to challenge my discipline, consistency and limits to get in the absolute best shape possible with having a goal to work towards

It’s not for everyone, but it’s taken a lot to get here and I’m so proud of myself and how I’ve showed up

So… 2 weeks left, let’s see what else we can do and just go for it 🤩

Follow along the come on the whole journey with me 🥰

12/10/2026

Having a workout plan saved to your phone will still have you wondering whether or not you’re doing it right

You’ll still feel like second guessing everything you’re doing unto you feel totally sure with the movements, weights and intensity of each exercise

This is exactly what our Hybrid coaching programme is for

It gives you flexibility with your sessions and allows you time to train solo in between our 1:1 sessions

Then our monthly PT session is there for us to go over whatever you’re unsure about and need more support with

As well as helping you grow your confidence inside the gym

I’m big on form quality and training intensity so we’ll be making sure these are 💯 too !!

So girlies of Edinburgh and the Lothians if you’re looking for more structure, accountability and a push with your training head to the link in my bio or drop me a DM 🤍

08/10/2026

“The scales haven’t moved, I think I need to drop my calories”

Before automatically slashing any of my clients calories, here are 3 main things I’d look at before deciding to do that to figure out what’s actually going on behind the scenes

A lot of the time, we need to look at adherence to nutrition, tracking accuracy, weigh in data and what would suit the client on an individual level

So if you’ve found yourself weighing in and still not seeing the changes you want, eating less isn’t always the answer

Look at these 3 things before restricting your food even more, and risking feeling under fuelled, low energy and uncontrollable around food

That’s not to say less food is NEVER the answer… BUT if we can keep as much food in as possible and only change something else; then best believe you’ll be told to keep eating 😂👏🏼

07/10/2026

We’ve all been there where your intentions are good, but the plan you set yourself is designed to set you up for failure more than anything else

Instead of trying to change your whole routine overnight and turn into a different person by next week, you need to think about what’s realistic for YOU and what your life looks like

And yes, it might take longer BUT wouldn’t you rather that than keep starting over every couple of weeks and 6 months down the line, you’re stuck in the same place?

Get consistent with the basics first, and once that works, you can add in more

And if you need help getting closer to that, head to the link in my bio or drop me a DM and I’ll walk you through how our hybrid coaching programme will fix exactly this 👏🏼

06/10/2026

You can’t keep spending your weeks pouring into everyone else’s cup but your own, and expect to get results

You’re the type of woman who has spent years putting everything into making sure everyone else is okay

And now you realise you can’t keep running on empty

To be able to do what needs done to feel better and more confidence in yourself, you HAVE to take action

That might look like reaching out for help, having that conversation, leaning on your support system and start being proactive with your time and energy

Start with simple things like planning out your week and figuring out where you can fit in 3 45 min workouts

Can you fit a 30 minute walk into your day?

Can you batch cook a healthy recipe for 3 days and bring that to work for lunch rather that getting a Greggs/subway/meal deal?

These little habits stacked ontop of eachother over time will have you feeling SO much clearer and closer to where you want to be

So send this to your bestie / colleague / partner who needs the same reminder 👏🏼

Address

Edinburgh
EH22AD

Website

Alerts

Be the first to know and let us send you an email when Fuel Focused Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Fuel Focused Coaching:

Shortcuts

Share

Category