19/10/2026
Little therapy nugget for you, this might resonate for some.
The more I studied psychology, I realised the importance of healing somatically. It is absolutely important to understand something & helpful to know what has caused an open wound. But after that, we need to incorporate the body in our healing. Our body stores emotions somewhere, so noticing where & sitting with that is more helpful than we give credit.
An open wound is trying to tell you it wants to be heard, we don’t always need to solve it, we can just listen & acknowledge. It’s the reason I started doing somatic events, to help that side of the healing process 🤍
