Dee at Breath Works

21/10/2026

More warmth.
More grounding.
More time to turn inward.
Your yoga practice can change with you.

Some days you may want to flow and feel energised.

On others, you may need slower movement, supported poses or simply a few quiet breaths.
There's no single right way to practise.

Listen to the season you're in and the season you're feeling inside.

If you're craving a little warmth and stillness, join me for the Winter Warmer Yoga Workshop on 7 November.
Book through the link in my bio.

19/10/2026

Gentle Vinyasa: a little space for yourself
A little movement, a little breathing room, and some time just for you. 🌿

Tuesday and Thursday morning 9.30-10.30 at Blackhall St. Columba and at Cramond Kirk at 6pm on Mondays.

I also run classes for members at the Nuffield Gym at Chesser on Tuesdays 12pm and 6pm and at the Village Gym at Crew Toll on Wednesday 12.15pm and Thursday at 1.30pm.

Join me in person or via livestream.

https://bookwhen.com/deeatbreathworks

16/10/2026

✨ Let's change the narrative and vibrate higher. ✨

What if we stopped telling ourselves the same old stories?

The ones that say we're not good enough.
That we're behind.
That things will never change.
That we have to wait for the perfect moment to begin.

What if, instead, we chose a different story?

One where we trust ourselves a little more.
Where we celebrate how far we've come.
Where we focus on what we can create rather than what we fear.
Where we make space for joy, gratitude, possibility and growth.

Vibrating higher isn't about pretending everything is perfect or forcing ourselves to feel positive all the time.

It's about becoming more aware of the thoughts we feed, the energy we bring to our days, and the choices we make in response to life.

It's choosing compassion over criticism.
Presence over autopilot.
Possibility over limitation.
And love over fear, whenever we can.

🌿 You may not be able to change every circumstance, but you can begin to change the story you tell yourself about it.

So, take a breath.

What are you ready to stop believing about yourself?

And what new story are you ready to begin writing?

Let's make it one that feels more like the life we want to live. ✨

14/10/2026

🍂 A WINTER WARMER YOGA WORKSHOP 🤍

As the days grow shorter and the temperature drops, there's something beautiful about turning inward, slowing down and giving ourselves a little extra care.

Join me for a cosy two-hour yoga workshop designed to warm the body, nourish the mind and reconnect you with yourself as we prepare for the winter months. ✨

🌿 We'll begin with energising Vinyasa Yoga to build warmth, awaken the body and get the energy flowing.

🌸 We'll bring in essential oils to enliven the senses and add another layer to our practice.

🕯️ Then we'll gradually slow down into nourishing Yin poses, allowing ourselves time to soften, release tension and settle into stillness.

A chance to step away from the busyness of everyday life, breathe deeply and leave feeling grounded, replenished and ready to embrace the season ahead.

✨ A WINTER WARMER YOGA WORKSHOP

📅 Saturday 7 November 2026
⏰ 10am–12pm
📍 OMH Therapies Yoga & Meditation Studio
4 Atholl Place, Edinburgh, EH3 8HT

🤍 Only 8 spaces available to keep this workshop intimate and personal.

If your body and mind are asking for a little warmth, movement and time for yourself, I'd love you to join me.

Book your space via the 🔗
https://bookwhen.com/deeatbreathworks

Nourish your body. Warm your soul.

11/10/2026

Small steps. Big changes.

Sometimes we think feeling better means making big changes, finding more time, or completely transforming our lives.

But often, it's the little things we do consistently that make the biggest difference.

✨ Taking one small step, even when you don't feel ready.
✨ Writing down how you're feeling instead of keeping everything inside.
✨ Noticing the good, even on an ordinary day.
✨ Stepping outside for some fresh air.
✨ Moving your body in a way that feels good.
✨ Taking a break from your phone and the noise of everyday life.
✨ Allowing yourself to rest without feeling guilty.

None of these things needs to be perfect. And you don't need to do them all at once.

Choose just one small thing you can do for yourself today.

Maybe it's a short walk. Maybe it's five minutes of quiet. Maybe it's simply taking a deep breath and giving yourself permission to pause.

Remember, you don't have to change your whole life overnight to start feeling a little better.

Which small habit could you give yourself a little more of this week?

Save this post as a gentle reminder to come back to yourself whenever life feels overwhelming, and share it with someone who might need it today.

07/10/2026

05/10/2026

“Reiki is not just a practice for healing the body…” 🤍

It is an invitation to slow down.
To become still.
To listen more deeply.

A moment to step away from the noise of everyday life and reconnect with yourself.

For me, Reiki is about more than the practice itself. It is about cultivating peace in the mind, compassion in the heart and awareness within the whole self. 🌿

Sometimes we don't need to fix anything.

We simply need to create enough space to breathe, soften and listen.

And perhaps that is where the real beauty of Reiki lies.

✨ A practice of connection.
A practice of presence.
A practice of coming home to yourself.

If you've completed Reiki Level 1 and feel ready to deepen your journey, my Reiki Level 2 training takes place this Sunday.

🗓 11 October 2026
📍 Active X Clinics – Osteopath Edinburgh
10 Atholl Place, Edinburgh EH3 8HP
✨ One-day training

If you feel called to take the next step, book via the link in my bio.

02/10/2026

✨ REIKI LEVEL 2 • DEEPEN YOUR PRACTICE ✨

Have you completed your Reiki Level 1 and feel ready to take the next step?

Reiki Level 2 offers an opportunity to deepen your connection with the energy, expand your practice and develop greater confidence in working with Reiki.

This one-day training is for those who have completed Level 1 and feel comfortable working with the energy.

During Level 2, you’ll deepen your understanding and practice, and through your case studies and course work, you can progress towards working as a Reiki therapist.

🤍 REIKI LEVEL 2
Sunday, 11 October 2026
One-day course

📍 Active X Clinics - Osteopath Edinburgh, 10 Atholl Place, Edinburgh, EH3 8HP

If you feel ready to deepen your Reiki journey, I’d love to welcome you.

✨ Spaces are limited.
For more information or to book, please get in touch / follow the link⬇️

https://bookwhen.com/deeatbreathworks

30/09/2026

REIKI IS MORE THAN A PRACTICE. 🌿

It is an invitation to slow down.
To become still enough to listen.
To reconnect with yourself beneath the noise of everyday life.

For me, Reiki is not simply about healing the body.

It is about creating space for peace in the mind, compassion in the heart and a deeper connection with yourself.

A Reiki practice can remind us that healing doesn't always mean fixing something.

Sometimes it means softening.
Sometimes it means releasing.
Sometimes it means simply allowing yourself to be held in stillness.

✨ The body. The heart. The mind. The whole self.

And perhaps that is where the beauty of Reiki lies in creating a little more space for light, awareness and peace within.

If you've completed Reiki Level 1 and feel called to deepen your practice, Reiki Level 2 is coming on Sunday 11 October.

📍 OMH Therapies Yoga & Meditation Studio, Edinburgh
🌿 One-day Reiki Level 2 training

Continue your Reiki journey.

For more information or to book, get in touch or follow the link in my bio.