Elemental Evolution

22/10/2026

When mind and body align, deep relaxation becomes possible.

Hypnopuncture is an integrative clinical pathway that combines the gentle, physiological balancing of acupuncture with the calming, guided subconscious re-patterning of hypnotherapy.

Acupuncture helps release physical tension and supports natural meridian flow.

Guided hypnotherapy calms the nervous system and quietens a busy mind.

Together, they provide space to unwind, process stress, and support emotional balance.

Each session is individually tailored to your unique needs, helping you return to your natural center.

21/10/2026

Many of us have learned to override our bodies.

To push through fatigue.

To ignore discomfort.

To dismiss intuition.

To keep going when something inside us is asking us to slow down.

Over time, it becomes easy to see the body as something to manage, control or overcome.

The Copper Circle invites a different perspective.

What if your body is not working against you?

What if every sensation, every shift in energy, every feeling is carrying information?

Listening doesn't begin with fixing.

It begins with noticing.

It begins with slowing down long enough to hear.

Sometimes the most supportive thing you can do is pause and ask:

Pause for a moment and notice what your body might be asking for today.

20/10/2026

Returning to your natural rhythm doesn't require complex effort.

It begins with a single, conscious breath.

I am delighted to invite you to our weekly 5-Element Qigong classes in Edwinstowe.

Inside these sessions, we use gentle, fluid movement, deep diaphragmatic breathing, and seasonal meridian awareness to help:

• Clear sluggish, stagnant energy from daily stress.

• Support flexibility, joint mobility, and posture.

• Calm a busy mind and anchor your nervous system in deep rest.

Whether you are brand new to Qigong or seeking a dedicated weekly space to move mindfully, you are warmly welcome exactly as you arrive.

Ready to step out of linear rushing and into natural flow?

Tap the link in bio to view class times and book your place.

19/10/2026

Metal teaches us the wisdom of release.

Just as autumn trees let go of their leaves, we are invited to release what no longer supports us.

Old habits.

Old expectations.

Old stories.

Old pressures.

Metal reminds us that letting go is not loss.

It is refinement.

It is creating space for what truly matters.

Sometimes the most supportive thing we can do is stop carrying what no longer belongs to us.

What feels ready to soften or leave your life this season?

18/10/2026

Join our welcoming, beginner-friendly Qigong for Health class!

Qigong combines slow, mindful movements with relaxed breathing to help improve balance, release tension, and boost your energy, all at your own comfortable pace.

14/10/2026

Why The Copper Circle Exists

Many women spend years wondering why they don't feel the same every day.

Why their energy rises and falls. Why some days feel expansive and creative. Why others call for rest, reflection, or retreat.

The truth is, we are not designed to be consistent machines.

We are cyclical beings.

The Copper Circle was created to help women understand and honour these natural rhythms through the wisdom of the Internal Tide, the Lunar Tide, Traditional Chinese Medicine, and the changing seasons of life.

Whether you are cycling, post-menopausal, peri-menopausal, or simply seeking a gentler way to live, this is a space where your rhythm is not something to fix.

It is something to understand.

A place to know where you are.
A place to discover what support you need.
A place to return to yourself.

13/10/2026

Ever feel like your brain has 47 tabs open, and 3 of them are frozen?

​Time for a Ctrl+Alt+Delete—body style!

​Enter Qigong (pronounced chee-gong).

Think of it as gentle movement meets a deep breath out. No pretzel-like twisting, no high-intensity sweat sessions, and zero experience required.

​Just slow, grounding movements designed to:

Melt away built-up tension
Boost your natural energy (without another cup of coffee!)
Give your busy mind a well-deserved pause

​If you can breathe and stand (or sit!), you can do Qigong. Come move, unwind, and leave feeling lighter than when you walked in.

​Bring yourself, comfortable clothes, and a friend who needs a breather!

Drop me a message or follow the link in the comments to save your spot.

30/09/2026

New Five Element Qigong Class
Edwinstowe House
Gentle movement • Seasonal balance • Beginner‑friendly

I’m opening a new 5 Element Qigong class starting 20th October at 6 PM at Edwinstowe House.

Five Element Qigong is a gentle, mindful movement practice that helps you feel grounded, calm, and connected to your body.
We follow the rhythm of the seasons, right now we’re moving through the Metal flow, and in November we’ll naturally shift into the Water flow, continuing to flow with the energy of each season.

This class is perfect for beginners and anyone wanting to ease stress, improve energy flow, and move gently with the season.

Starts: 20 October
Time: 6 PM
Location: Edwinstowe House

If you’re ready for nourishing movement and a peaceful end to your day, you’re warmly invited to join us

Booking link below, I’d love to welcome you into this practice

23/09/2026

Today, the Copper Circle opens its doors.

After a year of devotion, shaping, refining, and listening, this sanctuary is ready to hold the cycles, tides, and seasons of a woman’s life.

Inside you’ll find meditations, rituals, elemental messages, lunar guidance, journaling prompts, EFT sequences, and gentle rhythms that meet you exactly where you are.

The first 25 women who join are welcomed as Founding Members, with their £8.88/month held for the lifetime of their membership.

If you feel called to live in rhythm, not rush, the Copper Circle is waiting.

Link to Join

https://www.elementalevolution.co.uk/pages/copper-circle-launch

20/09/2026

After a year of quiet creation, the Copper Circle opens on 23 September.
A sanctuary for the cycles, tides, and seasons of a woman’s life.

The first 25 women who join will be welcomed as Founding Members, with their £8.88/month held for the lifetime of their membership.

The Copper Circle will also have its own Instagram and Facebook home, a space for rhythm, softness, lunar guidance, elemental messages, and gentle practices.

Those spaces open this week.
If you feel called, follow along as the doors begin to open.

Follow the copper circle on instagram

1 Followers, 3 Following, 3 Posts - See Instagram photos and videos from The Copper Circle ()