Balance & Evolve

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Balance & Evolve Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Balance & Evolve, Alternative & holistic health service, 14 Pinefield Parade, Elgin.

🪷Complementary Therapy🪷

📍Project Neuro, Elgin

®️FHT Registered & Fully Insured

🍃 Offerings:

•Swedish Massage
•Reflexology
•Maderotherapy (Wood Therapy) and Brazilian MLD

📚BSc(Hons) Integrative Healthcare Student

A little sceptical about foot reflexology? I get it, I was too. If you’re wondering how working on your feet could possi...
30/09/2026

A little sceptical about foot reflexology? I get it, I was too.

If you’re wondering how working on your feet could possibly have anything to do with the rest of you, you’re definitely not alone!

Reflexology is a complementary therapy based on maps of reflex points on the feet, each thought to correspond to an area of the body.

During a treatment, techniques are applied to the feet with the aim of promoting relaxation, wellbeing and encouraging the body’s natural healing processes.

Is it magic? No.

Is it a replacement for medical care? Definitely not.

Can it be a lovely opportunity to slow down, switch off and enjoy some focused self-care?

Absolutely. 🤍

Then there’s my new Balance Reflexology Wax by songbirdmassagewax which adds another sensory element, with lavender, bergamot, geranium and frankincense oils. Now that IS one little pot of magic right there 🫶🏻

So, if you’ve always been a bit “hmmm… not sure about this reflexology thing” — maybe it’s time to get involved.

Are you a reflexology convert 🙌, curious but sceptical 🤷‍♀️, or firmly in the “don’t touch my feet” camp ? 🛑

Let me know below …. 👇

A little Saturday treat 🤍I’ve opened up some rare Saturday appointments on 3rd October — perfect if you’ve been meaning ...
21/09/2026

A little Saturday treat 🤍

I’ve opened up some rare Saturday appointments on 3rd October — perfect if you’ve been meaning to book some time for yourself.

Spaces are limited, so if you’d like one, just drop me a DM 💌

04/09/2026

A little reintroduction… 🤍

If we haven’t crossed paths in a while, Hi again — I’m Mo, the hands and heart behind Balance & Evolve.

First and foremost, I’m a “Mum Mum” to two wonderful (and occasionally chaotic 😅) children and a hairy cocker spaniel. Alongside that, I’m building this little business that Im really proud of, while studying hard at Uni and continuing to learn, develop and grow as a therapist.

It’s a lot of plates to keep spinning, and something has to give. So while social media has taken a little bit of a back seat lately, the hands-on work, learning and everything happening behind the scenes certainly hasn’t 🤍

My hours may be a little more limited while I balance clinic life with university and family life, so if you’re a returning client, I’d really recommend booking ahead where you can.

For me, Balance & Evolve has always been about more than simply the treatment itself. It’s about creating a calm, welcoming space where I can meet you where you are that day — whether you need to switch off, feel cared for, support your wellbeing or simply have an hour that’s entirely for you.

Thank you for continuing to support my little business — whether that’s through booking, recommending me, leaving a review, liking a post or simply following along. It genuinely means the world. 🥹🤍

Mo 🪷

Swipe ➡️ 🪷Thanks for the patience and kindness. 📧There will be a delay in message response, so please bear with me. 🏡Ho...
03/08/2026

Swipe ➡️ 🪷Thanks for the patience and kindness. 📧There will be a delay in message response, so please bear with me. 🏡Hoping for home very soon but will need to rest and get used to a strict medication routine. Thanks to the family for holding the fort at home 💜

Surgery day is here 💜I’m taking a wee break from treatments while I have a wee operation and recover.I’ll be practising ...
30/07/2026

Surgery day is here 💜

I’m taking a wee break from treatments while I have a wee operation and recover.

I’ll be practising what I preach—rest, recover, and let the body do its thing. 😊

Thanks for your patience and all the lovely support. I’ll be back before you know it, ready to get stuck back in.

Mo 💜

🌡️Another wee update 🌡️ Firstly, thank you for the well wishes following my update on Tue...
27/06/2026

🌡️Another wee update 🌡️

Firstly, thank you for the well wishes following my update on Tuesday. I’ve not managed to respond to them all but I am seeing them and appreciate the check ins.

It’s been a really rough week to say the least and recovery is taking a lot longer than anticipated. So, I will be taking the next week to continue to rest and regain some strength. My body has taken a beating.

I have emailed those affected so please check your inbox. All new enquiries will be responded to in due course, but may take a bit longer than usual, so I apologise for that. Thank you all so much for bearing with me.

I’m looking forward to being able to see my kiddies very soon and hopefully keep my temperature in the green. Right now, it really is the simple things 🫶🏻🌡️

Mo x

⚽🏴󠁧󠁢󠁳󠁣󠁴󠁿SCOTLAND’S SECRET WEAPON 🏴󠁧󠁢󠁳󠁣󠁴󠁿⚽Meet Harris, Chief Morale Officer of the Tartan Army and official mascot of Bal...
13/06/2026

⚽🏴󠁧󠁢󠁳󠁣󠁴󠁿SCOTLAND’S SECRET WEAPON 🏴󠁧󠁢󠁳󠁣󠁴󠁿⚽

Meet Harris, Chief Morale Officer of the Tartan Army and official mascot of Balance & Evolve. 🐾
His preparation for match day includes:

✔️ A long walk
✔️ Plenty of treats
✔️ A power nap
✔️ A healthy jobby 💩

While Harris dreams of Scotland bringing home the World Cup, I’m here to help you feel your best with Massage, Aromatherapy, Reflexology and Lymphatic Drainage, all of which can promote restful sleep… and healthy digestion 🤭… just like Harris dog.

Because recovery isn’t just for footballers! 💆‍♀️✨

👇 Let’s settle this…

Which is more important:
😴 A great night’s sleep
🍽️ Good digestion
💆‍♀️ A relaxing massage

Harris has already voted… can you guess which one he picked? 🐶💩💤😂

Drop your answer in the comments ⬇️

Exciting news — my treatment menu has been updated!Following the completion of recent qualifications, I’m pleased to ann...
02/06/2026

Exciting news — my treatment menu has been updated!

Following the completion of recent qualifications, I’m pleased to announce some new additions to the Balance & Evolve menu:

🌿 Aromatherapy Massage
💆 Deep Tissue Massage
💧 Manual Lymphatic Drainage

All existing treatment prices remain unchanged and available to book as usual, and my updated price list is now live.

To get in touch or book your appointment, please drop me a DM.

All treatments subject to consultation · 50% deposit required upon booking · Gift vouchers and block bookings available

📍 Project Neuro, Elgin

20/05/2026

A few snippets from the journey so far ✨

The last couple of years have brought challenges, growth, memories, and moments I’ll always be grateful for.

Results are officially in, and I’m delighted to say… that’s a wrap, for now 🎓💫

The next few weeks are going to be a little intense as I head into exam season for my Integrative Healthcare degree 📚✨It...
10/04/2026

The next few weeks are going to be a little intense as I head into exam season for my Integrative Healthcare degree 📚✨

It’s a busy and focused time, but also a reminder of how important it is to look after our own wellbeing – something I’m very passionate about bringing into my treatments 🤍 … however I do need to acknowledge that I need to improve on this for myself 🥴. That said, the benefits of having talented therapists, as colleagues and friends, is a major boost. 🙌

I still have some availability left for the remainder of April, so if you’d like booked in, please give me a shout 🌿

My online booking system will be back up and running at the end of the month, but for now please just DM me for availability 💌

Thank you so much for your patience and continued support during this time – it really means a lot 🤍

Mo 🪷

Balance & Evolve

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14 Pinefield Parade
Elgin
IV30 6AG

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