Brother Nature Nutrition

05/11/2024

Thank you for your sacrifice.

15/09/2024

https://gofund.me/3f08ec25

Fight Against Throat Cancer 🌟

Hi, I’m John, and I’m sharing this on behalf of my incredible brother, Paul, who is facing the toughest battle of his life—throat cancer. 💔

He is not just my business partner; he is my little brother, my hero, and my best friend. Anyone that has had the privilege of his Bootcamp, spent time sparring, rolling, or being choked out by him, to his clients that adore him, his friends that respect him, his daughter that worships him, and his family that love him, Paul has touched so many lives. He is unique, kind, humble, and with integrity, he lives his life.

Paul has always been a fighter, not just for himself but for our community. He’s raised funds for countless charities and has been there for everyone, from gym members and the jiu-jitsu club to local sports teams. If someone needed help, Paul was there—a true “David against Goliath” spirit. 🙏

Now, it’s our turn to be there for him. The road to recovery is long, challenging, and costly. Being the stubborn, strong-willed person he is, Paul feels he must keep working instead of resting. But to recover, he needs time and financial support to heal properly.

💪 We are raising funds to help cover Paul’s medical expenses and daily needs so he can focus on his health.** Any support—whether it’s a donation or sharing this post—would mean the world to us.

Thank you for standing with Paul and giving him strength through your support. ❤️

Right now, I’m miles away from him, and that’s hard; as his big brother, I want to hug him and tell him it will be alright and that we got you, bro. I miss him and will see him soon.

👉 [GoFundMe Link](https://gofund.me/f699c1b1) to donate and learn more. Thank you for your kindness and generosity.

Hi, I’m John, and I’m writing this on behalf of my incredible brother, Paul. … John Hannard needs your support for Help Paul fight his biggest battle ever!

29/06/2024

Thank you to all serving, served and those no longer with us. 🇬🇧
Armed Forces Day.

10/06/2024

Motivation Monday.
5 tips for a better quality of life. These are tips used by people that have a high “happiness rating” and currently considered healthy in life.

1. Get 7-9 hours sleep per night.
2. Avoid blue light stimulation at least an hour before bed. Tech devices stimulate cortisol which tells your body it’s time to wake up.
3. Drink a glass of water as soon as you wake.
4. Get a minimum of 5000 (aim for 10k)steps
Per day. Every 1k steps over 4K per day lowers risk of early death by 15%.
5. Practice gratitude. Before you head hits the pillow and before it leaves the pillow in the morning say thank you for 3 things.

Practice makes habit. 5 more tips next Monday.
Insta 📸


Greek islands

03/05/2024

Hang around five smokers, you’ll be the sixth.
Hang around five negative people , you’ll be the sixth.
Hang around five big drinkers, you’ll be the sixth.
Hang around five fit people, you’ll be the sixth.
Show me your friends and I’ll show you you’re future.

04/01/2024

The most important conversations we have are with ourselves, we go to bed with them, we wake up with them, we walk around with them and sometimes act upon them, good or bad.
We have doubts but doubting is natural to change and is normal in humans. We have to change the narrative. Any success can only come from positive internal conversations. Change those conversations to the respect you deserve and the life that you want.
Shanghai at it crazy beautiful self.