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Jason Parker Coaching

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Jason Parker Coaching

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1:1 online Personal Trainer | I help people lose 5-10kg in 12 weeks

30/10/2026

It seems Jason sized servings are a little different to an actual serving and it had to be peanut butter 😓

29/10/2026

Eating healthy but not losing weight? This is where a lot of people get stuck. 👇

You’ve swapped the takeaways for home-cooked meals. You’re buying better food. You feel like you’re doing everything right.
So when your weight doesn’t change, it’s bloody frustrating.

But eating healthy doesn’t automatically put you in a calorie deficit. Olive oil, nuts and avocado can all fit into a healthy diet. Their calories still count.
And simply choosing the lowest-calorie option doesn’t necessarily mean you’ll feel satisfied either.

A calorie measures energy. It doesn’t tell you how much protein, fibre or nourishment you’re getting — or how full that meal will leave you.
Understanding that makes fat loss a lot less confusing.

Build meals around protein, include fibre-rich foods like vegetables, fruit, beans and whole grains, and pay attention to portions. You can often get a much bigger, more satisfying meal for the calories than you’d expect.

There’s nothing wrong with snacking. But if you finish every meal already thinking about your next snack, it’s worth looking at what’s on your plate.

Sustainable weight loss gets easier when your meals actually keep you satisfied.

29/10/2026

🥭 HIGH PROTEIN MANGO ICE CREAM 🍦

Comment “guide” and I’ll send you my favourite high protein recipes

25g of protein, around 250 calories and NO protein powder! 🤯

If you’re looking for a healthy, low-calorie dessert that actually tastes good, you NEED to try this!

This homemade mango frozen yoghurt is thick, creamy, ridiculously fluffy and made with just 3 ingredients (plus ice).

Perfect for satisfying those sweet cravings whilst keeping your calories in check. 💪

🥭 INGREDIENTS:

100ml milk

200g 0% Greek yoghurt

150g frozen mango

150g ice

👨‍🍳 METHOD:

Throw everything into a food processor and blend for 3–4 minutes until it becomes thick, light and fluffy.

That’s literally it! 🙌

📊 MACROS (entire serving):

🔥 Calories: ~250 kcal

💪 Protein: ~25g

🥭 Carbs: ~34g

🥑 Fat: ~2g

🌱 Fibre: ~2.5g

No protein powders, no unnecessary ingredients, just real food!

Fat loss doesn’t mean giving up desserts. It’s about finding foods you enjoy that fit your goals.

💾 SAVE this healthy mango ice cream recipe for when those sweet cravings hit!

👉 FOLLOW for more high-protein, low-calorie recipes that make sustainable fat loss easier!

28/10/2026

I wouldn’t build a fat loss plan around a week where nothing goes wrong.

I’ve got a business to run, a son, a marriage and things I enjoy doing. Any plan would need to work alongside those.

Here’s where I’d start 👇

1. Work out where I’m starting. I’d get an honest picture of what I eat across the whole week. Meals, drinks, picking while cooking, weekends. Even home-cooked, nutritious food can add up to more than you need to lose fat.
2. Make my meals more filling. Protein with each meal, plenty of fruit and veg, and fibre from foods like beans, oats and potatoes. I’d want my meals to actually satisfy me, rather than spend the afternoon thinking about my next snack.
3. Make busy days easier. Have a few breakfasts and lunches I enjoy and can make without much thought. Keep ingredients in for a quick dinner. When I finish work hungry, I want something easy available.
4. Be realistic with training. If I can consistently manage two strength sessions, that’s what I’d plan. I’d walk regularly too, fitting movement into the day I already have.
5. Keep the things I enjoy. A meal out with my wife. An ice cream with my son. I’d account for those instead of treating them as a failure and writing off the rest of the weekend.
6. Give it enough time. 
I’d aim for a manageable calorie deficit, watch the trend over several weeks and adjust from there.

One weigh-in wouldn’t decide whether it was working.

After 20 years of training, I’m far more interested in what I can keep doing when life gets busy.

That’s how I coach too. We look at your week, your food and what keeps getting in the way, then build from there.

Which of these would make the biggest difference to your week?

27/10/2026

I’m trying to build a life I’m pleased I lived.

That means providing for my family, doing work that matters to me and actually making time for things I’ll remember.

It’s easy to let that last part become something you’ll get round to when work settles down. When you’ve got more money. When the timing is better.

Booking this bungee jump gave it a place in my year. A date in the diary that everything else had to work around.

And I’m so fu***ng glad I did.

I’m learning that self-belief doesn’t mean the doubts stop. I still question myself. I still care deeply about getting things right.

But I want to give the things I’m excited about as much consideration as the things I’m worried about.

You don’t have to leave your job or jump off anything. Maybe there’s just something you’ve wanted to do for ages that keeps getting pushed back.

What would it take to give it an actual date?

26/10/2026

CHICKPEA PEANUT BUTTER COOKIES 🍪🥜

You’d never guess these chocolate chip peanut butter cookies are made with CHICKPEAS! 🤯

Soft, gooey, naturally sweetened and packed with peanut butter and dark chocolate. And before you ask, no, you can’t taste the chickpeas!

These homemade cookies are made with simple ingredients, contain protein and fibre, and there’s not a scoop of protein powder in sight.

Perfect for when you fancy something sweet without making a complicated recipe. 🤌

🍪 INGREDIENTS (MAKES 4 LARGE COOKIES)

🫘 125g chickpeas (drained, rinsed and dried)

🥜 65g smooth peanut butter

🍯 40g honey or maple syrup

🌱 ½ tsp vanilla extract

🥄 ¼ tsp baking powder

🍫 30g dark chocolate chips

🧂 Pinch of salt (optional)

👨‍🍳 METHOD

1️⃣ Preheat your oven to 175°C and line a baking tray with baking paper.

2️⃣ Add the chickpeas, peanut butter, honey, vanilla, baking powder and salt to a food processor.

3️⃣ Blend until completely smooth.

4️⃣ Fold through your dark chocolate chips.

5️⃣ Divide into 4 cookies and gently flatten onto your baking tray.

6️⃣ Bake for 10–12 minutes until the edges are lightly golden.

7️⃣ Leave to cool for at least 10 minutes to firm up, then enjoy!

📊 APPROXIMATE NUTRITION PER COOKIE

🔥 150 calories

💪 7g protein

🌱 4g fibre

Healthy eating doesn’t mean giving up chocolate, cookies or the foods you enjoy. It’s about understanding what goes into your food and finding a balance that works for you.

SAVE this easy chickpea cookie recipe for the next time you’re craving something sweet! 🍪

Follow for more simple, whole-food recipes, high-protein meals and realistic fat loss advice.

25/10/2026

You probably know how I feel about diets, protein shakes and eating proper food. 😂

But there’s a hell of a lot more to me than food, fitness and coaching.

Social media is a funny old thing. We see snippets of people’s lives every day and start to feel like we know them, when really we’re only seeing a tiny part of who they are.

I’ve shared plenty about what I do, what I believe in and what I want to help people achieve.

But not so much about the bloke behind it all.

And the more I get into my thirties, the more I realise how much I’ve changed, how much I’m still figuring out and how differently I see the world compared to ten years ago.

I’m certainly not the finished article, and I don’t think I ever will be.

Anyway, here’s a little more of me. The good, the bad and the slightly ridiculous.

If you’ve made it through all 20 slides, tell me something about you that I’d never guess from your Instagram. 👇

23/10/2026

STOP EATING BORING BREAKFASTS TO LOSE FAT ☕️🍫

This high-protein tiramisu chia pudding tastes like dessert for breakfast. 35g+ protein, 13g+ fibre and no protein powder.

An easy overnight breakfast for busy mornings — made with Greek yoghurt, oats, chia seeds and proper coffee. 🤌

You’ll need:
☕️ Double espresso
🌱 30g chia seeds
🥣 40g oats
🥛 270g 0% Greek yoghurt
🥛 60ml milk
🍁 1 tbsp maple syrup
🍫 Light dusting of cocoa powder

Mix everything except the cocoa powder, refrigerate for at least 2 hours or leave overnight, then dust with cocoa.

Approx. 540 calories | 35g+ protein | 13g+ fibre

If you’re trying to lose fat, having breakfast ready makes one less thing to think about. Especially when it’s something you actually want to eat.

Save this tiramisu chia pudding for your next breakfast meal prep and follow for more easy high-protein recipes and simple fat-loss meals. 👊

22/10/2026

You don’t need more motivation to lose weight. You need to stop waiting for it. 👇

How many times have you told yourself you’ll start on Monday, get back into the gym next week or start eating healthier when life settles down?

The problem is, there’s always another reason to put it off.

And while staying comfortable feels easier today, another 6 or 12 months of doing the same thing won’t get you any closer to your fat loss, fitness or health goals.

Sustainable weight loss isn’t about being motivated every day. It’s about building healthy habits, staying consistent and taking action even when you don’t particularly feel like it.

Start small. Make progress. Build confidence. Repeat.

You don’t have to change everything overnight, but you do have to start somewhere.

Your future self will thank you for it. 👊

21/10/2026

SNICKERS OVERNIGHT OATS 🍫🥜

Chocolate, peanut butter and caramel for breakfast AND 36g of protein? YES PLEASE 🤤
These high-protein Snickers overnight oats are perfect for fat loss, meal prep or anyone wanting a healthy, filling breakfast that actually tastes like dessert!

🔥 450 Calories | 36g Protein | 7g Fibre

Ingredients 👇
🥣 35g oats 🥣 200g 0% Greek yoghurt 🥄 10g chia seeds 🥛 50ml skimmed milk 🍦 Splash of vanilla extract
Peanut Caramel 🥜
* 15g powdered peanut butter
* 5g maple syrup
* Splash of milk
Toppings 🍫
* 5g chopped peanuts
* 8g dark chocolate

Method 👇
1️⃣ Mix oats, Greek yoghurt, chia seeds, milk and vanilla.
2️⃣ Combine powdered peanut butter, maple syrup and a splash of milk to make your caramel layer.
3️⃣ Spread over the oats and sprinkle with chopped peanuts.
4️⃣ Melt the dark chocolate and spread over the top.
5️⃣ Refrigerate overnight and enjoy!
✅ High protein ✅ High fibre ✅ No protein powder ✅ Perfect for breakfast meal prep

Fat loss doesn’t mean giving up chocolate or the foods you love. It’s about making smarter choices that keep you full, satisfied and consistent.

💬 Comment GUIDE and I’ll send you my FREE high-protein recipe guide!

Address

The Hive Leisure Centre
Ely
CB62FE

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 5pm
Saturday	8am - 3pm

Telephone

+447916769822

Website

http://mealplans.jasonparkercoaching.co.uk/

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