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MG Sports & MSK Therapy

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MG Sports & MSK Therapy

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Matthew Griib •BSc (Hons) Sports Therapy

Sports & Musculoskeletal Therapist helping people move better, recover from injury, and manage pain.

I offer injury assessment, rehabilitation, sports massage, cupping & acupucnture.

02/11/2026

🎉 One year of MG Sports & MSK Therapy!

It’s officially been a whole year since I started out on my own!

A huge thank you to everyone who’s booked an appointment, recommended me to someone, shared a post or supported the business along the way. It genuinely means a lot.

And a special mention to everyone who keeps finding new and inventive ways to test and injure their bodies… thanks for keeping me in business! 😂 Some of you might as well have shares in the company by now! 🤝😂

But in all seriousness, it’s pretty cool to go to work every day and help people get back to doing the things they enjoy, whether that’s getting back in the gym, running a marathon, playing golf or simply being able to move without pain.

And with year two comes some exciting changes, including a new treatment space and plans to keep growing the business. More on that very soon! 👀

I’m incredibly grateful to everyone who’s been part of the first year, and really excited for what’s next.

Thank you! 🙌

📩 [email protected]
📞 07540 333910
🌐 mgsportstherapy.com

26/10/2026

If you’ve got back pain, why might I assess your hips as well? 🤔

When you’re in pain, it’s natural to want the painful area treated.

But a good assessment involves more than simply identifying where it hurts.

I want to understand what aggravates your symptoms, what you’re struggling with, how you’re moving and what your body needs to be able to do.

Depending on what I find, assessing your hips, strength or movement can provide useful information.

That doesn’t mean your back pain is necessarily caused by something elsewhere. It’s about building a clearer picture before deciding on the most appropriate approach.

Sometimes the back itself needs our attention. The important thing is not to make assumptions before we’ve assessed the problem.

If pain is stopping you doing the things you enjoy, get in touch to arrange an Initial Assessment.

📩 [email protected]
📞 07540 333910
🌐 mgsportstherapy.com

Ely Cambridgeshire

15/10/2026

💪 Training through pain? You don’t always have to stop everything.

Ever had a niggle in the gym, stopped training until it settled, then returned to your normal routine… only for it to flare up again?

You’re not alone.

Many gym-related injuries involve a mismatch between your training load and what your body is currently able to tolerate. The key is often learning how to manage that load and gradually build your capacity back up. 📈

I’ve put together a FREE guide: Training Through Pain: How to Manage Gym Injuries Without Stopping Everything.

Inside, you’ll learn about:

🏋️ Managing training load and modifying exercises
📈 Gradually building back towards your normal training
🔄 Breaking the stop-start cycle of recurring niggles
💪 The role of strength, recovery and prevention
🤝 When assessment and treatment may help

The aim isn’t simply to get you out of pain, it’s to help you get back to doing what you enjoy and build your tolerance for the demands of training.

📘 Get your FREE copy via the link in my bio or at mgsportstherapy.com.

Struggling with a recurring gym injury? I can also help with assessment, treatment and a tailored rehabilitation plan.

📍 MG Sports & MSK Therapy | Ely
📧 [email protected]
📞 07540 333910
🌐 mgsportstherapy.com

GymTraining Ely Cambridgeshire

08/10/2026

Making the most out of the gaps in the diary 😆⛳️

P.S that was a gimme right?😳

02/10/2026

Had an MRI and been worried by the words on the report? 😬

Terms like degenerative changes, disc bulges and arthritic changes can sound pretty alarming.

But a finding on a scan doesn’t automatically mean it’s the cause of your pain. Some of these changes can also be found in people without symptoms and become increasingly common as we get older.

That’s why imaging shouldn’t be looked at in isolation. Your symptoms, history and what we find during an assessment all help build the bigger picture.

Sometimes the scan findings are relevant. Sometimes they may not explain your symptoms as clearly as you’d expect.

Your scan is one part of the picture, not the whole picture.

If you’ve had a scan you’re unsure about, or you’ve got symptoms that aren’t settling, an assessment can help put things into context and work out your next steps.

📩 [email protected]
📞 07540 333910
🌐 mgsportstherapy.com

29/09/2026

Summer golf might be coming to an end… but that doesn’t mean looking after your golf should. ⛳️

The quieter months are a great time to work on the things that can help keep you playing for years to come — mobility, strength, recovery and those little niggles you’ve been putting up with all summer.

I’ve put together a FREE guide: “How to Play Golf Until You’re 100” covering:

⛳ Staying mobile and strong
🏌️ Managing common golf-related aches and niggles
💪 Strength and injury prevention
🔥 A simple pre-round warm-up
🔄 Recovery and when to get something assessed
📈 How to keep yourself on the course for longer

Whether you play once a month or several times a week, the goal is simple: keep your body capable enough to keep enjoying your golf.

📘 Download the guide for FREE via the link in my bio / website.

📧 [email protected]
📞 07540 333910
🌐 mgsportstherapy.com

MG Sports & MSK Therapy | Ely

25/09/2026

First session back after some time off? Your body might appreciate you leaving the ego at the door!

After a few weeks away from training, there’s no need to jump straight back into the same weights, volume and intensity you were doing before.

Give yourself a session or two to find where you’re currently at, gradually build things back up and let your body readjust to training.

You haven’t lost everything just because you’ve had some time off, but you also don’t need to prove that on day one. 😅

Build back into it. Your old numbers aren’t going anywhere.

And if you choose to ignore all of that, you know where to find me 😆

📩 [email protected]
📞 07540 333910
🌐 mgsportstherapy.com

24/08/2026

Struggling with back pain or sciatica and not sure what you should actually be doing? 👇

I’ve put together a FREE Back Pain & Sciatica Guide with straightforward, practical advice to help you better understand and manage your symptoms.

Inside, I cover things like:

✔️ Why pain doesn’t always mean damage
✔️ What you can do when your back hurts
✔️ Staying active and managing your current tolerance
✔️ Exercise, lifting and managing load
✔️ When it might be time to get assessed

No magic exercises or quick fixes, just practical advice to help you make sense of your back pain and know what to do next.

📖 Download your FREE copy via the link in my bio.
(Or by heading to my website)

Remember this is general back pain advice, if your pain isn’t settling, keeps coming back or is stopping you doing the things you enjoy, get in touch to arrange an Initial Assessment to get some treatment and guidance specific to you🙏🏻.

I am working on more free guides, so stay tuned for what’s to come🤩

📩 [email protected]
📞 07540 333910
🌐 mgsportstherapy.com

Cambridgeshire InjuryRehab

14/08/2026

One profession AI isn’t taking over just yet 😂

Apologies to anyone who’s experienced the elbow first hand, it’s all for the greater good 😇.

07/08/2026

“Why do you need to know all of that?”

When you come in with knee, back, shoulder or any other pain, it’s easy to focus solely on where it hurts.

But there can be a lot more to the picture.

Your sleep, work, training, previous injuries and what you want to get back to can all help me understand what might be contributing to your symptoms — and how best to approach them.

An assessment isn’t just about finding where it hurts. It’s about understanding the bigger picture.

If you’re struggling with pain or an injury that isn’t improving, I’d be happy to help.

📩 [email protected]
📞 07540 333910
🌐 www.mgsportstherapy.com

Address

Ely

Opening Hours

Monday	8am - 7pm
Tuesday	9am - 6pm
Wednesday	8am - 2pm
Thursday	8am - 1pm
Friday	8am - 5:30pm

Telephone

+447540333910

Website

http://www.mgsportstherapy.com/, https://preview.mailerlite.io/forms/2569111/195494932561004162/share, https://preview.m

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