Scotland Wellbeing Practice

24/10/2026

23/10/2026

⏰ Clocks go back this weekend – and as the nights draw in, some of us may start to feel the effects of Seasonal Affective Disorder (SAD).

SAD is a type of depression that often begins in autumn and can make you feel low, tired, and less motivated.

🌞 Top tips to boost your mood:
✔ Get outside during daylight hours
✔ Stay active – even a short walk helps
✔ Keep connected with friends and family
✔ Explore self-help resources and support

Find trusted advice and support on NHS inform.
🔎 SEARCH: "NHS inform seasonal affective disorder."

23/10/2026

I couldn’t agree more. Consider walking along the road, and you are passing someone, just maybe they have no one to talk too! Gentle smile and a “good Morning” just might be worth its weight in gold to them. Someone has cared! 💜🙏

23/10/2026

Never wait for absence to teach you the value of presence.
Appreciate the people who are here. Cherish the moments you are living. Express the love you feel. And most importantly, be fully present in your own life, because this moment is a gift.
Love, Light and Healing. 💜�

21/10/2026

Bookings are now invited for anyone wishing to come on this powerful training course fusing together Reiki energy with vibration of the Drum . Please contact me to book.💜🙏

21/10/2026

Mother Nature is one of best Teachers💜🙏