Rocksands Hypnotherapy & Wellbeing

27/10/2026

Curious?

That’s completely okay. You don’t need to know which therapy to choose or have the perfect words for how you’re feeling.

If you’re curious about booking a session, message me CALM.

We can work out where to begin together 🙌🙏🍂❤️

25/10/2026

✨ WHAT ARE YOU READY TO PUT DOWN? 🌕🔥

With the full moon almost here, I’ve been sitting by the fire and thinking about the things we carry without even realising it.

The pressure to have everything figured out. A conversation we keep replaying. An old version of ourselves we feel we should still be.

So take a moment with me. Watch the flames. Breathe in, pause… and as you breathe out, imagine setting down just one thing you don’t need to carry into the next month. 🤍

You don’t have to share it, explain it, or make a big ritual of it. Just notice what came to mind.

Comment 'RELEASE' to affirm your choice.

24/10/2026

Rainy weekends with Skyla look a bit like this… 🌧️🐾

The yellow coat goes on, we get out for our walk anyway, and then we come home for the best part: getting warm, dry and having a cuddle in bed ❤️

How have you spent yours?

01/10/2026

📢 New Event - 'Autumn Forest' Release & Return Hypnosis & Sound Healing 🍂🌳

Sometimes we carry things for far too long…
old thoughts, stress, emotions, habits, or simply the weight of life.

Release & Return is a guided hypnosis and sound healing session designed to help you gently let go of what your mind and body no longer need, bringing deep peace and relaxation.

🍂🌳 This autumn forest special guides you into the soothing forest surroundings, calming the body in the wonder of nature and bringing tranquility to the mind.

Listen to the sounds of gong, drum, chimes and singing bowls where your nervous system can soften, and your subconscious can release.

Many people leave feeling lighter, clearer and deeply peaceful ☮️

🧘 1 hour session
🛏 Pillows, mats and blankets provided
☕ Optional refreshments afterwards
📍 Whipton Village, Exeter
💰 £25 per person, non refundable.
👥 Intimate group session - max 3 people

Just bring yourself and an open mind.

Message me to book 📩

🙏 Private group sessions also available. Message me to enquire.

30/09/2026

A wonderful week to myself, enjoying nature and forest walks as part of it.

Nothing brings me more peace than being surrounded by trees.

I have been reading a lot about forest bathing again recently. The studies are very interesting.

Forest bathing, or Shinrin-yoku as the Japanese call it, has been shown to have the following health benefits:

🌿 Reduced blood pressure and heart rate
🌿 Reduced stress hormones
🌿 Suggestion of a preventative effect on cancer by increasing human natural killer cells and activity as well as intracellular levels of anti-cancer proteins.
🌿 Improved sleep
🌿 Reduced anxiety, anger, depression, confusion and fatigue.

To have a look at the official and extensive study, check this link out:

https://pmc.ncbi.nlm.nih.gov/articles/PMC9665958/

🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳

USE THIS AS YOUR SIGN TO GET OUT INTO NATURE 🙌

04/09/2026

THE CHILDREN ARE BACK AT SCHOOL… NOW IT’S YOUR TURN TO EXHALE 🤍

After a summer spent planning, entertaining, organising and looking after everyone else, Mother’s Rest is your invitation to finally let somebody look after you.

This peaceful school-hours retreat includes:

✨ Guided hypnosis
✨ Crystal singing-bowl sound healing
✨ A treatment of choice
✨ Time to enjoy the hot tub and spa facilities
✨ Sauna and cold-plunge access
✨ Peaceful grounds and space to completely switch off
✨ A healthy, nourishing lunch
✨ Fruit, tea, coffee and refreshments
✨ Robes, towels and slippers provided

All you need to bring is your swimwear—and permission to stop for a while.

This isn’t another thing to achieve or tick off your list. It’s a day to rest, release, relax and reconnect with yourself alongside a small group of like-minded women.

THURSDAY 10 SEPTEMBER
BUDLEIGH
£89 PER PERSON
10am - 2.30pm
Places available

Message me the word REST today to reserve your place or ask any questions.

You don’t need to wait until you’re running on empty before allowing yourself to pause. 🤍

01/08/2026

Evening Rest & Recharge this Thursday at 6pm.
Only £45 to enjoy a few hours of bliss in the grounds of Maria's gorgeous manor house in Budleigh.

Crystal Singing Bowls and Gentle Hypnosis to help you fully relax... before enjoying use of all the spa facilities including sauna, hot tub and cold outdoor plunge. All finished with tea/coffee and fruit platter as you prepare to leave.

Come join us for this wonderfully relaxing experience.

Message me directly to book 🙌

Two brand new Spa & Wellness experiences now available to book!

☀️ The Morning Calm Experience - £45
Thursday 16th July, 10am - 12.30pm
Budleigh

💤 Evening Rest & Recharge Experience - £45
Thursday 6th August, 6.30pm - 9pm
Budleigh

Both of these beautiful experiences include a 45 minute Hypnosis and Sound Journey to help you completely unwind, before moving on to use of the spa facilities and picturesque grounds. Refreshments provided through out.

Come on down and join Maria and I, as we provide you a few hours of total peace and renewal.

ℹ️ If you would like more information or to book a space... just drop us a message and we'd be happy to help.

19/07/2026

What a weekend.

Just me, my little dog and a fire every evening.

There is so much to be said for being present when you feel lost. So much clarity gained through fire. So much healing under the trees. So much wisdom found in the sunshine and breeze, away from phones and electronics... let the stillness hold you.

I promise you it's better than any amount of doom scrolling, drinking/smoking it away or endless amounts of opinions.

You have all the answers inside of you, let the presence of nature help you find them.

More weekends like this please 🙏🏻🙌🏻

16/07/2026

We had just another beautiful morning serving 4 wonderful guests a little bit of calm.

The Morning Calm Experience started with 45 minutes of gentle hypnosis and crystal singing bowls, followed by use of the spa and grounds before being wrapped up with a fruit platter and tea/coffee on exit. 2 and a half hours of bliss in the sunshine... 🌞

🧡The next experience is The Evening Rest & Recharge - August 6th - 6pm till 8.30pm and still only £45! 🧡

If you need a little bit of you time, or even just fancy a taster of what the fuller retreat days may hold.. pop along 🙏🏻

Contact me to reserve your space ✨️

15/07/2026